281 fat wheat carrot Recipes
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carrots, peeled, cucumbers, peeled, celery ribs and11 Morecarrots, peeled, cucumbers, peeled, celery ribs, shallots, quartered, plain low-fat yogurt, vegetable stock (or chicken stock), cream of wheat (potato starch works well also), italian parsley, leaves only, olive oil, curry powder, rosemary, dried, crushed (can use sage,different flavor, but good also), balsamic vinegar, salt (optional), chives, minced1 hour 5 min, 15 ingredients
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carrots, zucchini, onion, tomatoes, garlic clove and7 Morecarrots, zucchini, onion, tomatoes, garlic clove, corn, drained and rinse, black beans, drained and rinsed, fresh cilantro, finely chopped, low-fat cheddar cheese, grated, whole wheat tortillas, plain nonfat yogurt, canola oil40 min, 12 ingredients
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fat-free low-sodium chicken broth and10 Morefat-free low-sodium chicken broth, reduced sodium soy sauce, smooth peanut butter, garlic clove, finely chopped, scallion, thinly sliced, fresh lemon or 1 tbsp lime juice, dark sesame oil, whole wheat spaghetti or 8 oz linguine, buckwheat noodle, carrot, finely shredded, toasted sesame seeds30 min, 11 ingredients
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grated peeled english cucumber, plain low-fat yogurt, salt and22 Moregrated peeled english cucumber, plain low-fat yogurt, salt, garlic cloves, crushed, chopped green onions, extra-virgin olive oil, olive oil, chopped onion, dried oregano, crushed red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, sun-dried tomato sprinkles, crumbled feta cheese, grated carrot, italian-seasoned breadcrumbs, toasted wheat germ, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, freshly ground black pepper, whole wheat hamburger buns, toasted, arugula leaves, tomatoes , cut into 1/4-inch-thick slices (about 3/4 lb)25 ingredients
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Low Fat Morning Glory Muffins
flour, whole wheat flour, white sugar, brown sugar and11 Moreflour, whole wheat flour, white sugar, brown sugar, baking soda, cinnamon, grated carrots or 2 cups zucchini, raisins, chopped walnuts, unsweetened coconut, apple, peeled and grated, eggs, beaten, applesauce, vanilla30 min, 15 ingredients -
Easy, Delicious, Low-Fat Meatloaf
extra lean ground beef, carrot, shredded and7 Moreextra lean ground beef, carrot, shredded, onion, finely chopped, green pepper, finely chopped, chili powder, worcestershire sauce, whole wheat bread (to use as breadcrumbs), egg whites, tomato ketchup45 min, 9 ingredients -
Moist Snack Cake- Vegan and Low Fat
applesauce, soymilk lite, grated carrot, banana and10 Moreapplesauce, soymilk lite, grated carrot, banana, grated apple, pumpkin, pureed, drops stevia, flour, whole wheat flour, baking powder, cinnamon, nutmeg, vanilla49 min, 14 ingredients -
Low-Fat Black Bean-Pasta Salad (Vegan)
whole wheat rotini, black beans, drained and rinsed and9 Morewhole wheat rotini, black beans, drained and rinsed, sliced black olives, drained and rinsed, green bell pepper, chopped, carrots, grated, green onion, chopped, garlic clove, minced, fresh jalapeno, minced (or other hot pepper) (optional), fresh cilantro or 2 tbsp fresh parsley, chopped, chunky salsa (i like pace), lemon pepper30 min, 11 ingredients -
Lower Fat, Higher Fibre Beef Bolognese Sauce
ground beef, steak seasoning or 1 tsp beef stock cube and12 Moreground beef, steak seasoning or 1 tsp beef stock cube, onion salt, dried mushroom, onion, diced, garlic clove, chopped tomatoes, carrot, wheat bran (optional), tomato puree or 2 -3 tbsp tomato paste, dried basil, dried oregano, water, red wine (to taste)1 hour , 14 ingredients -
Asian Stir Fry Noodles, Vegetables and Shrimp - Low Fat
whole wheat spaghetti and20 Morewhole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil1 hour , 21 ingredients -
Chicken Pot Pie Made 1-6-08
fat-free cream of chicken soup and8 Morefat-free cream of chicken soup, boneless skinless chicken breast, frozen mixed vegetables (peas, carrots, corn), potato, light sour cream, whole wheat flour, baking powder, butter, low-fat milk35 min, 9 ingredients -
Baked Chicken and Veggie Couscous
fat-free lemon yogurt, garlic cloves, fresh ginger and9 Morefat-free lemon yogurt, garlic cloves, fresh ginger, curry powder, skinless chicken breasts, carrots, parsnips, butternut squash, red onion, olive oil, fat free chicken broth, whole wheat couscous1 hour 15 min, 12 ingredients -
Healthy Hawaiian Wraps
fat free greek yogurt, white wine vinegar, caraway seed and5 Morefat free greek yogurt, white wine vinegar, caraway seed, pineapple (diced ), carrot, shredded, deli ham (chopped ), head napa cabbage (thinly sliced ), whole-wheat tortilla10 min, 8 ingredients -
Pita Bread Veggie Pizza
fat-free whole wheat pita bread, olive oil, cream cheese and7 Morefat-free whole wheat pita bread, olive oil, cream cheese, garlic clove, dill seasoning mix, alfalfa sprout, head broccoli, head cauliflower, carrots, green olives25 min, 10 ingredients -
Italian Turkey Roll-Ups
fat-free cream cheese, onion powder, garlic powder and8 Morefat-free cream cheese, onion powder, garlic powder, whole wheat tortillas (8 inches), room temperature, deli turkey, havarti cheese , cut into six slices, shredded lettuce, tomatoes, thinly sliced, carrot, shredded, cucumber, thinly sliced, red onion, separated into rings20 min, 12 ingredients -
Roasted Vegetable-Rosemary Chicken Soup
carrot, cubed 1 inch, onion, cubed 1 inch and11 Morecarrot, cubed 1 inch, onion, cubed 1 inch, mushroom, chopped, celery , cut into 1 inch pieces, red bell pepper , 1 inch pieces, extra virgin olive oil, water, fresh rosemary, chopped, salt, fat-free low-sodium chicken broth, garlic cloves, minced, boneless skinless chicken breast , cut into 1/2 inch pieces, whole wheat rotini, uncooked21 min, 13 ingredients -
Beefy Stroganoff Stew
stew meat , cubed beef (lamb is nice, too) and10 Morestew meat , cubed beef (lamb is nice, too), all-purpose flour , for dredging, olive oil, cream of mushroom soup (can substitute 98% fat free), low-fat sour cream, water, paprika, white pepper, fresh carrot , chunked, white pearl onions, frozen, cooked egg noodles (whole wheat pasta or brown rice are nice too!) or cooked rice (whole wheat pasta or brown rice are nice too!)2 hour 15 min, 11 ingredients
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