192 fat vidalia Recipes

reduced-fat mayonnaise, grated lime rind, minced fresh mint, fresh lime juice, sugar, minced serrano chile (with seeds), minced fresh mint, fresh lime juice, dark rum, ground cumin, garlic clove, crushed, chicken breast tenders, thick) slices vidalia or other sweet onion, salt, freshly ground black pepper, french rolls, halved, thick) tomato slices, red leaf lettuce leaves

oranges , segmented, red wine (such as pinot noir), unsweetened pomegranate concentrate (found at gourmet markets), honey, olive oil, garlic, thinly sliced, dried oregano, baby lamb chops , frenched (ask your butcher to do it), fat trimmed to 1/8 inch, pomegranate seeds, diced vidalia onion, chopped fresh mint, fresh lemon juice

sirloin steak (cut into 1-inch cubes ), steak seasoning (spicy flavor ), canola oil (divided ), vidalia onion (sliced thin), garlic cloves (minced ), beef broth (low fat and low sodium ), tomato sauce, ditalini (or other long tubular pasta), zucchini (diced into 1/4 inch cubes ), italian tomatoes (diced ), basil (to taste)

olive oil, divided, top round steak , cut into thin strips, vertically sliced vidalia or other sweet onion, bottled minced garlic, presliced mushrooms, madeira wine, green bell pepper strips, red bell pepper strips, worcestershire sauce, salt, black pepper, shredded reduced-fat cheddar cheese, ciabatta rolls

all-purpose flour, yellow cornmeal, baking powder, salt, low-fat buttermilk, butter, melted, honey, eggs, lightly beaten, bacon slices, cut into 2-inch pieces, diced vidalia or other sweet onion, curry powder, chopped apricots (about 4 medium), chopped seeded jalapeno pepper, honey, salt

olive oil, vidalia onion, chopped (4 cups), fresh thyme sprigs, salt, freshly ground black pepper, diced calabaza or butternut squash, low-sodium fat-free chicken broth, candied pumpkin seeds, garnish: fresh thyme sprigs

chicken breast (fat trimmed ), pasta (see description), olive oil, old bay seasoning, garlic, chopped, vidalia onion, pesto sauce, hard apple cider, salt, black pepper, fresh ground (to taste), cayenne pepper, ground (optional, to taste), grated parmesan cheese (to taste) or romano cheese (to taste)

eggs, egg whites, frozen chopped spinach, thawed, drained and squeezed dry, vidalia onion, diced, garlic cloves, minced (or to taste), fat-free cottage cheese, kosher salt (to taste), freshly ground nutmeg (to taste)

fresh green beans, ends trimmed, butter , divided in half-2 x 2tbsp, chopped vidalia onion, all-purpose flour, low fat sour cream, freshly ground black pepper, corn flakes, (recommended : corn flakes), grated mozzarella cheese, mushrooms , portabella (actually a few calories less than regular but analyzer would not take portabella s...sigh)

london broil beef, onion soup mix, fat free low-sodium beef broth, vidalia onion, stalks celery (angled cut), carrots (angled cut), white potatoes (quarters )

vegetable oil, for frying, all-purpose flour, packs ranch buttermilk salad dressing mix, vidalia onions, tempura batter mix, soda water, chilled, low-fat mayonnaise, pack sun-dried tomato pesto sauce mix, ketchup, hot pepper sauce (recommended : tabasco)

good quality seeded sub buns or 1 hoagie bun, deli ham, deli provolone cheese, shredded lettuce, tomatoes, chopped vidalia onions (small chop, not fine ), mayonnaise, zesty fat-free italian salad dressing

butter, all-purpose flour, low-fat 1-percent milk, freshly ground nutmeg, olive oil, garlic, minced, vidalia onion, minced, spinach, stemmed and chopped, freshly grated pecorino romano cheese

rotisserie-cooked chicken, skinned , deboned, spaghetti, cooked, drained, cremini mushrooms, sliced, vidalia onion, diced, garlic powder , to taste, salt , to taste, black pepper , to taste, butter (or to taste) or 2 tsp margarine (or to taste), reduced-sodium cream of mushroom soup, cream of roasted chicken with herbs soup, reduced-sodium chicken broth, velveeta cheese, diced, reduced-fat cheddar cheese, shredded

uncooked penne pasta, fresh spinach, butter, divided, shrimp, peeled and deveined, salt, divided, chopped vidalia onions or 2 1/2 cups other sweet onion, vegetable broth, dry vermouth, grated fresh lemon rind, reduced-fat cream cheese, freshly grated nutmeg, fresh ground black pepper

coarsely chopped sweet onion , such as vidalia, cold chicken broth, all fat removed, thoroughly ripe avocados, buttermilk, drop almond extract (optional), sugar (optional), salt, jalapeno peppers , seeds and veins removed,cut into very small dice, minced cilantro, crisp tortilla chips (to accompany)

olive oil, crushed or minced garlic, sliced vidalia, olive oil 4 whole wheat pita pockets( 6 inch wide ) or similar healthy flatbread, shredded reduced fat cheddar and jack blend, crumbled blue cheese or gorgonzola, sliced strips of keand roast beef or grilled filet mignon

red potatoes, quartered, butter, chopped vidalia or other sweet onion, reduced-fat milk, salt, freshly ground black pepper