51314 fat version grandma janet Recipes

onion, chopped, green beans, drained, low-fat cream of mushroom soup, french fried onion rings

spaghetti (better use whole wheat , it s healthier this way), low fat cottage cheese, feta cheese, eggs, olive oil, sea salt , to taste, white pepper , to taste

diced onion, water, sliced mushrooms, flour, rich vegetable stock, sherry, lowfat (not fat-free ) plain yogurt, salt, black pepper

boiling water, short-grain rice, chopped onion, divided, white bread, minced fresh cilantro, divided, ground cumin, salt, divided, dried oregano, lean ground pork, ground sirloin, egg whites, chopped carrot, garlic clove, minced, chopped seeded peeled tomato (about 8 oz), carton) fat-free , less-sodium chicken broth, chopped fresh mint, chopped zucchini, freshly ground black pepper

light water-packed tuna, drained and flaked, celery rib, finely chopped, fat-free mayonnaise, pepper, whole wheat tortillas (8 inches), room temperature, shredded lettuce, carrot, shredded, tomato, red onion, separated into rings, hard-cooked egg, sliced

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

egg noodles , cooked per instructions on package, butter , can use margarine, melted (1 stick), cottage cheese, low-fat, small curd, eggs, onion, grated, salt, pepper

egg, whole milk or 3/4 cup 2% low-fat milk, baking powder, salt, flour, melted butter

flour, baking powder, salt, eggs, sugar, melted butter, low-fat milk, vanilla extract, brown sugar, flour, butter, cinnamon

skin-on, bone-in chicken breast halves, trimmed of excess fat, kosher salt and freshly ground black pepper, low-sodium chicken broth, white onion, coarsely chopped, garlic cloves, minced, worcestershire sauce, grated lemon zest, ground cumin, dried oregano, all-purpose flour, white asparagus in water, heavy cream, capers, drained and rinsed, chopped scallions, for garnish

potatoes, onion, i prefer red, butter , yes i prefer the real thing, its better for you, fresh garlic, sea salt, pepper, skim , non-fat milk, grated cheese , optional, you can use a light gravy if you want

red cabbage , remove bad leaves thinly sliced, apples , mcintosh peeled, chopped, vinegar, bacon or pork fat, cinnamon, sugar, water

granulated sugar, butter, softened, grated lemon rind, fresh lemon juice, eggs, flour (about 13 1/2 oz), baking powder, salt, powdered sugar, fresh lemon juice, low-fat buttermilk

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger

fat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk