352 fat vegetarian Recipes
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dried soba noodles (can use a little more) and11 Moredried soba noodles (can use a little more), dark sesame oil, rice vinegar (do not use rice wine vinegar!), reduced sodium soy sauce (more if needed), lime juice, brown sugar, fresh minced garlic, cayenne pepper (or use 1/2 tsp red pepper flakes or to taste), carrot (peeled and finely grated , squeeze out the extra moisture with hands), green onions, chopped, sesame seeds, black pepper (optional)2 min, 12 ingredients
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butternut pumpkin, peeled , deseeded and coarsely grated and9 Morebutternut pumpkin, peeled , deseeded and coarsely grated, cottage cheese, eggs, lightly beaten, brown onion, coarsely grated, spring onions or 4 green shallots, trimmed and finely chopped, whole wheat flour (known as wholemeal plain flour in australia), salt & pepper, to taste, olive oil flavored cooking spray, baby spinach leaves, low-fat ricotta, fresh45 min, 10 ingredients
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cottage cheese (low-fat is fine ) and9 Morecottage cheese (low-fat is fine ), parmesan cheese (freshly grated , divided per prep), flour, almonds (very finely ground ), baking powder, sun-dried tomato (oil-packed, but well-drained & finely chopped), basil (finely chopped ), water, eggs (lightly beaten ), salt40 min, 10 ingredients
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zucchini , julienned, yellow squash , julienned and19 Morezucchini , julienned, yellow squash , julienned, sliced mushrooms, drained, minced garlic cloves, carrots , julienned, broccoli floret, cut into small pieces, extra virgin olive oil, onion, diced, flour, salt, pepper, skim milk, parmesan cheese, grated, parmesan cheese, grated, whole wheat lasagna noodles (such as hodgson mills), part-skim mozzarella cheese, shredded, fat-free ricotta cheese, frozen spinach, thawed and drained, dried parsley or 2 tbsp fresh parsley, chopped, dried basil leaves or 2 tbsp fresh basil, chopped1 hour 45 min, 21 ingredients
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vegetarian refried beans, fat free sour cream and9 Morevegetarian refried beans, fat free sour cream, fat-free creamy salad dressing (ie : fat free miracle whip tm), taco seasoning mix, shredded sharp cheddar cheese, head iceberg lettuce - rinsed, dried, and chopped, tomato, chopped, green onions, chopped, pitted black olives, sliced, salsa, low-fat baked tortilla chips15 min, 11 ingredients
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fat-free refried beans, kidney beans (drained ) and9 Morefat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices10 min, 11 ingredients
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vegetarian sausage links (such as morningstar farms) and8 Morevegetarian sausage links (such as morningstar farms), water , or more as needed, shredded sweet potatoes, butter, melted, shredded, reduced-fat mild cheddar-mozzarella cheese blend, chopped onion, sliced fresh spinach leaves, low-fat small curd cottage cheese, jumbo eggs1 hour 30 min, 9 ingredients
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vegetarian chicken strips (may use up to 1 1/2 lbs for yo... and5 Morevegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here40 min, 6 ingredients
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vegetarian refried beans, cottage cheese and10 Morevegetarian refried beans, cottage cheese, shredded reduced-fat cheddar cheese, divided, olive oil, king arthur unbleached all-purpose flour, chili powder, garlic powder, salt, water, cider vinegar, dried minced onion, flour tortillas (6 inches)40 min, 12 ingredients
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Slow-Cooked Southwest Stuffed Peppers - Vegetariansweet red peppers or 4 medium green bell peppers, tops cu... and9 Moresweet red peppers or 4 medium green bell peppers, tops cut off and seeds and pith removed, black beans, rinsed and drained, shredded monterey jack pepper cheese (1 cup), salsa, onion, chopped (1/4 cup), frozen corn, uncooked converted long grain rice, chili powder, ground cumin, reduced-fat sour cream (optional)3 hour 15 min, 10 ingredients
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Delicious Walnut Cookies Vegan/Vegetarian/No Eggsunbleached white flour, wheat germ, turbinado sugar and8 Moreunbleached white flour, wheat germ, turbinado sugar, soymilk powder, lecithin granules, sea salt, baking powder, chopped walnuts, soymilk, canola oil (or you can substitute with 1/2 cup apple sauce to cut down on fat, though i haven tsp tried it this wa), vanilla extract15 min, 11 ingredients
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Black Bean Hummus (From 1001 Low-Fat Vegetarian Recipes)black beans, rinsed drained and7 Moreblack beans, rinsed drained, reduced-sodium vegetable broth or 1/4 cup water, tahini, lemon juice, soy sauce, salt, cayenne pepper , to taste, garlic cloves, divided10 min, 8 ingredients
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Chili Con Queso (Ultimate Vegetarian Cookbook, Roz Denny, P.100)sunflower oil, onion, large, chopped, garlic, chopped and9 Moresunflower oil, onion, large, chopped, garlic, chopped, red pepper, large, chopped, jalapeno peppers, large, chopped, kidney beans, red , mature seeds, cooked, boiled, without salt, black beans , mature seeds, cooked, boiled, with salt, college inn 99% fat-free chicken broth or vegetable stock, del monte diced tomatoes, pepper , dash, old el paso seasoning mix , taco, cumin12 ingredients
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Breakfast Casserolevegetarian breakfast sausage patties, poultry seasoning and5 Morevegetarian breakfast sausage patties, poultry seasoning, fat free croutons, plain, reduced-fat cheddar cheese or 8 oz soy cheese, mustard powder, egg whites, skim milk or 2 cups soymilk8 hour 10 min, 7 ingredients
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Make-Ahead Mexican Lunchbox Pinwheelsfat-free vegetarian refried beans, flour tortillas and7 Morefat-free vegetarian refried beans, flour tortillas, diced tomatoes, corn, cooked, drained and cooled, sharp cheddar cheese, cilantro, finely chopped, avocados, mashed, low-fat sour cream, salsa17 min, 9 ingredients
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Fabulous Bean Dipvegetarian refried beans and7 Morevegetarian refried beans, diced green chilies , desired spiciness, chili powder, garlic powder, seasoning salt, ketchup, low-fat cheddar cheese, shredded, light sour cream10 min, 8 ingredients
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Tortilla and Cheese Chilivegetarian chili, chopped scallions and4 Morevegetarian chili, chopped scallions, tortilla chips, broken, shredded cheddar cheese, low-fat italian salad dressing20 min, 6 ingredients
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