310 fat vegetable stock Recipes

mandarin oranges, vegetable stock, low sodium soy sauce, brown sugar, minced fresh ginger, sliced turnips, fat free egg substitute, evaporated skim milk, ground black pepper

potatoes, sweet potato, ready made curry paste, onion, peeled and chopped, split red lentils, vegetable stock, reduced-fat coconut milk, chopped fresh coriander

skinless, boneless chicken breast halves, balsamic vinegar, water, vegetable stock, olive oil, chopped onion, garlic, minced, salt and pepper to taste, sliced fresh mushrooms, milk, fat-free evaporated milk, pearl barley, butter, grated parmesan cheese, grated romano cheese

canola oil, water, onion, chopped, celery ribs, diced, potatoes, peeled and cut into 1/2 inch dice, head cauliflower, finely chopped, light vegetable stock or water (as needed), good quality curry powder or 2 tsp garam masala, more or less to taste, low-fat milk or 1 cup soymilk, or as needed, steamed fresh green peas or 1 cup thawed frozen peas, minced fresh dill or 1 tbsp dried dill, grated mild white cheese , such as monterey jack or 1 cup mozzarella style soy cheese, salt, fresh ground pepper

fresh parsley sprigs, fresh thyme sprigs, fresh rosemary sprigs, turkish bay leaves or 1 california bay leaf, whole black peppercorns, boneless lamb shoulder , trimmed of excess fat, olive oil, onion, finely chopped, garlic cloves, finely chopped, dry white wine, beef stock or broth, salt, black pepper, pearl onions, baby turnips, trimmed and halved lengthwise if large, baby carrots, peeled, trimmed , and halved lengthwise if large, baby zucchini, trimmed and halved lengthwise, sugar snap peas, trimmed, unsalted butter, softened, all-purpose flour

olive oil, garlic clove, finely minced, shallot, finely diced, fat free chicken broth or 3 -4 cups vegetable stock, diced tomatoes, white beans (cannellini or other), whole wheat pasta shells or 1/2 cup shell pasta, rosemary, baby spinach, cleaned and trimmed, black pepper, crushed red pepper flakes

broccoli floret, garlic clove, vegetable stock, cream or 1/3 cup milk or 1/3 cup low-fat yogurt, salt and pepper

sweet potatoes, red peppers, about 8oz, seeded and cubed, onion, roughly chopped, garlic cloves, roughly chopped, dry white wine, vegetable stock or 2 pints low-fat chicken broth, tabasco sauce (optional), sea salt & fresh ground pepper, country bread, to serve

canola oil, soy sauce or 2 tsp tamari, firm tofu, finely diced, soy margarine, onion, finely chopped, celery ribs, finely diced, unbleached white flour, vegetable stock or 4 cups water, potatoes , scrubbed and diced, fresh corn kernels, dried thyme, dried summer savory or 1/4 tsp marjoram, low-fat milk or 2 cups soymilk (or as needed), salt and pepper

dried baby lima beans , soaked in water for 24 hours, vegetable stock (see recipe ), red beets, stems removed, safflower oil, divided, whole wheat tortillas , cut into thin triangular strips, cauliflower florets, nonfat milk, shrimp, peeled and deveined, plain fat-free yogurt, chopped chives, fresh alaskan king crab leg , out of the shell, may substitute with 1 oz fresh cooked shrimp or lobster, leaves watercress

head cabbage (about 2 1/2 lb), alaskan salmon (frozen), skin removed , cut into 8 equal pieces, thawed or fresh, salt , to taste, freshly ground black pepper , to taste, olive oil, fat free , low sodium vegetable stock

all-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, celery ribs, finely chopped, garlic cloves, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered (optional), shrimp, peeled and deveined, dozen oysters, shucked and liquid reserved, green onion, chopped, chopped fresh flat-leaf parsley, lump crabmeat, cooked white rice

extra-virgin olive oil, chopped sweet onion, kosher salt, minced garlic, minced peeled ginger, carrots, peeled and chopped, russet potato, peeled and chopped, low-sodium chicken or vegetable stock, pine nuts, plain low-fat greek yogurt, honey, minced fresh thyme, freshly ground pepper

de-fatted chicken stock, vegetable oil, onion, diced, uncooked pearl barley, turmeric, lime, juiced, tomato paste, salt , to taste, ground black pepper , to taste, diced carrot, sour cream, chopped fresh parsley, lime wedges

onion , cut into eighths, leek, white part only , cut in half lengthwise, rinsed well between the layers, and cut into 2 inch pieces, celery ribs, cut into 2 inch pieces, carrots , cut into 2 inch pieces, parsnip , cut into 2 inch pieces, fresh fennel bulb, tall stalks and leaves discarded, bulb cut into 2 inch pieces, fresh plum tomato, cut into quarters, olive oil, salt , to taste, fresh parsley, rinsed, cold water

acorn squash , roasted (depending on size), head roasted garlic, sweet onion, sliced thin, olive oil, dried thyme, chicken or 32 oz vegetable stock, fat-free half-and-half, butter, salt, pepper, sugar

olive oil, brown onion, peeled and finely chopped, garlic cloves, crushed, white wine, peeled pumpkin , chopped into even-sized pieces, brown lentils, drained, chopped italian tomatoes, chopped kalamata olives, vegetable stock, parsley, chopped, fresh lasagna sheets, reduced-fat feta cheese, crumbled

schmaltz , duck fat or 3 tbsp vegetable oil, divided, chicken , backbone removed, cut into 8 pieces (free-range organic), kosher salt & freshly ground black pepper, shallot, minced, morel (fresh ), dry white wine, low-sodium chicken stock, heavy whipping cream