57136 fat vegan eggplant Recipes

vegan margarine (optional), whole wheat bread, water, nutritional yeast flakes, oat flour (see below ), cornstarch, no-added-salt tomato paste or 2 tsp ketchup, tahini (can omit for a fat-free sandwich, but it adds richness and depth), lemon juice, onion powder, garlic granules, turmeric, dry mustard (can be omitted), salt (optional)

whole wheat flour, whole wheat flour, vegan brown sugar, applesauce, canola oil, soymilk, baking powder, salt, nuts, carob chips

eggplants, salt, onions, chopped, garlic, crushed, olive oil, dried basil, dried oregano, tomato puree, water, ground black pepper, plain low-fat yogurt, wheat germ or whole wheat breadcrumbs, grated parmesan cheese

eggplant, sliced into 1/2 inch rounds, tomato, sliced, grated fat-free parmesan cheese

eggplant, marinara sauce, reduced fat mozzarella cheese, seasoned bread crumbs, light miracle whip, parsley, dry spaghetti

eggplants, peeled and cut into 1/2 inch slices, salt, ziti pasta, oil, garlic clove, crushed (or more ), black pepper, freshly ground, part-skim ricotta cheese or 1 1/3 cups low fat cottage cheese, parmesan cheese, grated, divided, fresh parsley or 1 tbsp dried parsley flakes, minced, dried basil, oregano, hot red pepper flakes (optional), tomato sauce (or more )

eggplant, sliced into 1/2 inch rounds, tomato, sliced, grated fat-free parmesan cheese, seasoning, like basil , garlic, italian seasonings (optional), olive oil (optional), onion , slices (optional), fresh mushrooms, sliced (optional)

eggplant (peeled and cut into 1 inch pieces), onion (sliced ), roasted red peppers (cut in 1/2, mancini brand perferred), minced garlic, diced tomatoes (drained ), olive oil, whole wheat lasagna noodles, spaghetti sauce, low fat cottage cheese, part-skim mozzarella cheese

eggplant, sliced, salt, olive oil, ground beef, onion, sliced, yellow squash, sliced, mushroom, sliced, marinara sauce, low fat cottage cheese, shredded mozzarella cheese, parmesan cheese

eggplant (peeled and sliced 1/4-inch), extra lean ground beef, onion (chopped ), tomato sauce, garlic (minced ), light margarine, all-purpose flour, salt, ground cayenne pepper, low-fat milk, parmesan cheese (grated )

eggplants (i used the big dark purple ones), salt (i used the large cyrstal sea ), onions (i used vedalias and chopped them into cubes), garlic cloves (crushed ), olive oil, dried basil, dried oregano, tomato puree, filtered water, black pepper (ground , i used smoked black pepper), plain low-fat yogurt, panko breadcrumbs (italian is best here), grated parmesan cheese

eggplants (2 lbs), salt, pepper, basil, garlic cloves, sunflower seeds, feta, olive oil, breadcrumbs, low-fat sour cream, yogurt, cucumber, mint, wooden skewer

all-purpose flour, cocoa powder, baking powder, salt, non-hydrogenated vegan margarine, vanilla extract, brown sugar, pumpkin puree or 2 tbsp pumpkin pie filling, applesauce, chocolate chips (optional)

eggplants, egg whites, sea salt (regular can be substituted), breadcrumbs, grated parmesan cheese (recommend using a mix of parmesan and romano), head garlic, minced garlic cloves, dried basil, olive oil, tomato sauce (any brand will due, but i recommend my zesty !), white beans, low fat mozzarella

eggplant (1 lb. about), vegetable oil cooking spray, garlic, sliced, red bell pepper, tightly packed fresh spinach (about 3 cups), tomatoes, low fat cottage cheese, dried thyme, pepper, salt, lemon juice, cooked manicotti, grated parmesan cheese

eggplants, peeled and cut into 1/2-inch-thick slices (4 lbs.), onion, chopped, garlic cloves, minced, ground meat substitute, low-sodium italian tomatoes, drained and chopped , liquid reserved, cooked brown rice, dried oregano, ground allspice, salt, fresh ground pepper, chopped fresh parsley, fat free egg substitute, dried breadcrumbs

butter, onion, finely chopped, stalk celery, diced, garlic cloves, minced, unbleached white flour, fresh parsley, minced, fresh basil, minced, dried thyme, eggs or 1/2 cup low-fat milk, eggplant, peeled & diced, fresh corn , soft bread crumbs, white cheese, grated (firmly packed grated mild white cheese of your choice), eggs, separated, room temp, cayenne pepper

eggplants, patted dry (1/2 inch thick , cut lengthwise from a long eggplant), canned crushed tomatoes, chopped garlic, shredded part-skim mozzarella cheese, sliced mushrooms, chopped bell peppers, chopped onions, low-fat parmesan cheese, grated