413 fat vanilla smoothie Recipes

sliced bananas, orange juice, non-fat vanilla yogurt or 1 cup plain fat-free yogurt, ice

banana (frozen and cut into chunks ), low fat vanilla soymilk (tastes best , or low fat milk instead), strawberries (frozen ), orange juice, stevia (or other sweetener equal to 1/2 tsp)

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

frozen raspberries (or fresh ), low-fat milk (2% fat), non-fat vanilla yogurt, chocolate syrup, ice cubes (only if using fresh berries)

low-fat milk, non-fat vanilla yogurt, ground golden flax seeds, creamy peanut butter, honey, vanilla extract, ripe banana, sliced

non-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes

frozen blueberries, frozen peaches, non-fat vanilla yogurt, low-fat milk

frozen mango, low-fat vanilla yogurt, low-fat milk, grated lime zest, lime , juice of, ground nutmeg

frozen strawberries, non-fat vanilla yogurt, vanilla-flavored soymilk or 1/2-3/4 cup plain soymilk, vanilla extract, artificial sweetener , of choice (i use splenda)

low-fat milk, ice cube, instant chocolate drink mix (such as nestle s nesquick) or 1/4 cup strawberry drink mix (such as nestle s nesquick), chocolate frozen yogurt or 1/4 cup non-fat vanilla frozen yogurt, aerosol whipped cream

strained baby carrots, sugar, ground cinnamon, ground ginger, ground nutmeg, salt, low-fat vanilla frozen yogurt, low-fat milk, ice cubes, carrot sticks (garnish ) (optional)

sliced banana, frozen, creamy natural-style peanut butter, low-fat milk (to your desired thickness ), sugar-free non-fat vanilla yogurt

bananas, frozen strawberries, low-fat vanilla yogurt, low-fat milk

frozen strawberries sliced, frozen banana peeled, sliced, chocolate protein powder, greek yogurt, non-fat , vanilla flavor (i prefer chobani), almond milk , unsweetened vanilla

frozen apple juice concentrate, cinnamon applesauce, low-fat vanilla soymilk, low-fat vanilla frozen yogurt, apple pie spice

milk, frozen apple juice concentrate (not diluted), non-fat vanilla frozen yogurt or 1/2 cup low-fat vanilla frozen yogurt, ground cinnamon

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

bananas, apples, frozen mixed berries, low-fat vanilla yogurt, light vanilla soymilk, vanilla whey protein powder (2 scoops)