223 fat two Recipes

tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, fat-free reduced-sodium chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley

uncooked whole-wheat penne, olive oil, all-purpose flour, salt, freshly ground black pepper, low-fat milk, smoked gouda, shredded (about 1/4 cup), fontina cheese, shredded (about 1/2 cup), panko (japanese breadcrumbs), roasted red bell pepper, plain low-fat greek yogurt

refrigerated soft breadstick dough, reduced-fat shredded cheddar cheese, diced pickled jalapeno peppers, grated fresh parmesan cheese, minced pitted kalamata olives

chicken breasts, fresh lime juice, salt , to taste, pepper , to taste, onions, minced, garlic cloves, minced, cayenne pepper, dried thyme, ground allspice, nutmeg, ground cinnamon, kosher salt, ground pepper, habanero pepper, seeded & finely chopped, scallion, finely chopped, ground ginger, soy sauce, vegetable oil, scotch bonnet peppers, chopped, dark rum, malt vinegar, vegetable oil, ground ginger, dark brown sugar, ketchup, soy sauce, grape tomatoes, cut in half, mango, cut into small pieces, green onions, chopped, cashews, chopped, plain low-fat yogurt, dijon mustard, fresh cilantro, chopped, fresh lime juice, white wine vinegar, black pepper, jalapeno pepper, seeded & finely chopped, pineapple rings, cut in half, jalapeno peppers, cut in half & seeded, sweet onion, cut into 6 wedges, mangoes, cut into chunks, green pepper, cut into 6 wedges, wooden skewers , soaked on hour before using

non-fat vanilla yogurt, peanut butter, breakfast cereal or 2 tbsp granola cereal, apple, cored, orange, peeled, whole wheat bread, toasted

chopped tomatoes, chopped onion, jalapeno pepper, seeded and chopped, lime juice, garlic clove, minced, salt, pepper, boneless skinless chicken breast halves (4 oz each), reduced-sodium taco seasoning, bacon strips, halved, reduced-fat provolone cheese, lime wedges

low-fat milk, water, salt, freshly ground black pepper, instant dry polenta, light cream cheese, grated parmigiano-reggiano cheese

low-fat milk, water, salt, freshly ground black pepper, instant dry polenta, mascarpone cheese, grated parmigiano-reggiano cheese

torn mixed salad greens, apple, sliced, sliced almonds, toasted, dried cranberries, fat-free poppy seed salad dressing

all-purpose flour, low-fat milk, shredded extra-sharp cheddar cheese, divided, light processed cheese, cubed (such as velveeta light), hot cooked macaroni (about 3 cups uncooked ), salt

eggplant , cut into 1/4-inch slices, olive oil, marinara sauce , or your own homemade sauce, shredded part-skim mozzarella cheese , packed measure, shredded reduced-fat sharp cheddar cheese , packed measure, shredded parmesan cheese

all-purpose flour, shredded extrasharp cheddar cheese, grated fresh parmesan cheese, baking powder, salt, ground red pepper, fat-free milk, olive oil, eggs

all-purpose flour, low-fat milk, shredded extra-sharp cheddar cheese, divided, light processed cheese, cubed (such as velveeta light), hot cooked elbow macaroni (about 3 cups uncooked ), salt

dried whole wheat penne, trans fat-free margarine, all-purpose flour, salt, freshly ground black pepper, low-fat milk, smoked gouda, shredded (about 1/4 cup), fontina cheese, shredded (about 1/2 cup), panko (japanese breadcrumbs), roasted red bell pepper, plain greek low-fat yogurt

eggplant, peeled and cut lengthwise into 12 1/4 inch slices, salt, fat-free ricotta cheese, shredded part-skim mozzarella cheese, fat free egg substitute, fresh flat-leaf parsley or 1/4 basil leaves, thinly sliced, black pepper, allspice, marinara sauce

light peanut butter, pure maple syrup, egg whites, pumpkin pie spice, low-fat granola, dried cranberries

chicken cut into strips, fajita shells, oil, taco seasoning, taco sauce in jar, fresh ground pepper, reduced fat cream cheese, red or green bell pepper - large cut into strips

chopped seeded tomato (about 2 medium), chopped seeded yellow or orange tomato (about 1 medium), chopped red onion, chopped parsley, fresh lime juice, minced habanero pepper, extravirgin olive oil, salt, chopped peeled mango, chopped seeded peeled cucumber, chopped green onions, chopped fresh cilantro, minced jalapeno pepper, fresh lime juice, extravirgin olive oil, salt, lime juice, olive oil, ground cumin seed, garlic cloves, minced, halibut fillets, salt, remaining ingredients, flour tortillas, shredded red cabbage, reduced-fat sour cream, lime wedges (optional)