Ingredients:
- 3 fat-trimmed racks of lamb (each 1 1/3 to 1 1/2 lb., with 8 trimmed rib bones; backbone removed)
Directions:
- Trim and discard any fat on lamb racks down to about 1/8 inch thick; rinse lamb.
- In a deep bowl, mix wine, 1/2 cup port, vinegar, shallots, thyme, and pepper. Add lamb and turn to coat well. Cover bowl airtight and chill for 1 to 4 hours, turning racks occasionally.
- Lift racks from marinade, draining well; reserve liquid.
- Place a 10- to 12-inch nonstick frying pan over medium-high heat. When hot, lay lamb racks, one or two at a time (don't crowd), meat side down, in pan. Brown entire meat side, tipping racks back and forth as necessary, 4 to 5 minutes total per rack. Frequently drain and discard any fat in pan to reduce spattering. As browned, return racks to marinade and coat well. Cover airtight and chill another 1 to 4 hours, turning racks occasionally.
- Lift racks from bowl and lay, bones down (bones can overlap), in a shallow 12- by 17-inch pan. Pour marinade over lamb.
- Bake in a 450° regular or convection oven until a thermometer inserted into meat in the center of a rack, parallel to rib bones, registers 125° for rare, 15 to 18 minutes, or 135° for medium-rare, 25 to 27 minutes (meat should still give easily when pressed). If marinade evaporates, add about 1/4 cup water to pan and tilt to mix, to prevent scorching. Transfer racks to a platter and let stand at least 5 minutes.
- If desired, add 1/2 cup port and 1/4 cup water to pan; stir over high heat, scraping browned bits free, until mixture is boiling vigorously. Drain any accumulated juices from lamb into pan, then pour pan juices into a small bowl.
- Cut racks apart into double lamb chops. Serve with pan juices. Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1532.08 Kcal (6415 kJ) | ||
| Calories from fat | 762.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.68g | 130% | |
|---|---|---|---|
| Cholesterol | 359.63mg | 120% | |
| Sodium | 939.65mg | 39% | |
| Potassium | 777.68mg | 17% | |
| Total Carbs | 38.22g | 13% | |
| Sugars | 26.02g | 104% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 94.31g | 189% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 540.4mg | 3002% | |
| Calcium | 950mg | 95% | |
| Amount Per 100 g | |||
| Calories | 125.9 Kcal (527 kJ) | ||
| Calories from fat | 62.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 130% | |
|---|---|---|---|
| Cholesterol | 29.55mg | 120% | |
| Sodium | 77.22mg | 39% | |
| Potassium | 63.91mg | 17% | |
| Total Carbs | 3.14g | 13% | |
| Sugars | 2.14g | 104% | |
| Dietary Fiber | 0.15g | 7% | |
| Protein | 7.75g | 189% | |
| Vitamin C | 0.3mg | 6% | |
| Iron | 44.4mg | 3002% | |
| Calcium | 78.1mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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