193760 fat tuesday skinny red beans Recipes

pearl barley, olive oil, onion, chopped, cooked red beans (can use canned that are drained and rinsed), low-fat chicken broth (low-fat chicken stock) or 4 cups vegetable broth, preferably homemade (low-fat chicken stock), salt, chopped fresh parsley

reduced-fat smoked turkey sausage, chopped onions, chopped green peppers, sliced celery, jalapeno, minced, minced garlic, bay leaves, dried thyme, red beans, drained and rinsed (or 8 oz of dried beans sorted, soaked and cooked per package directions, then drained), chicken broth, tabasco sauce, cayenne pepper, ground black pepper, hot cooked rice

olive oil, bacon fat, onion, chopped, green pepper, chopped, stalks celery, chopped, garlic cloves, minced, white pepper, black pepper, cayenne, paprika, salt, dried red beans , unsoaked, ham stock (use (pressure cooker)), bay leaves, andouille sausage , split in half lengthwise, green onions or flat leaf parsley, to garnish

dry red beans or 1 lb dried red kidney beans, cold water, water, ham bone or 1 lb smoked ham hock, onion, chopped, garlic cloves, minced, bay leaf, ground red pepper, smoked sausage, cut in bite size pieces

grain white rice (uncooked ), water, fiber 1 cereal, red beans or 2 (15 1/2 oz) cans kidney beans, rinsed and drained, onion, finely chopped (1/4 cup), green bell pepper, finely chopped, eggs or 2 egg whites, beaten, chili powder, cumin, ground red pepper, salad greens (optional), salsa

canola oil, onion, chopped, garlic cloves, minced, ground cumin, chipotle chiles in adobo, chopped (or more to taste), whole tomatoes , crushed in a bowl, chicken stock, red beans or 3 (15 oz) cans pinto beans, with their liquid, kosher salt & freshly ground black pepper, chicken wings, cooked and meat removed from bones, fresh cilantro, chopped, monterey jack cheese, grated, sour cream , for serving, corn tortilla chips , for serving

dried red beans or 1 (16 oz) bag kidney beans, picked over and rinsed, sausage ring, like polska keilbalsa, sliced into circles, onion, chopped, bay leaves, salt, pepper, grain white rice, tabasco sauce

smoked sausage (hillshire farm hot chipotle), summer squash, quartered and chopped in 1/2 cubes, red onion, chopped into 1/2-inch cubes, bell pepper, chopped into 1/2 chunks, red beans, rinsed (habichuelas colorados pequenas), chopped tomatoes, plain without seasoning, not drained, chopped tomatoes , with jalapenos, not drained, garlic cloves, minced, olive oil, cayenne pepper (red pepper), table salt

dried red beans, dried minced garlic, dried minced onion, salt, bay leaf, white sugar, ground cayenne pepper, celery seed, ground cumin, crushed red pepper flakes, ham hock, smoked sausage, sliced

dried red beans, onion, chopped, minced garlic, diced tomatoes with green chile peppers, bay leaf, dry crab boil, celery salt, crushed red pepper flakes, smoked ham hock, salt and pepper to taste, boneless pork chops

grain rice, water, olive oil, salt, frozen mixed vegetables, red beans, green pepper, red onion, garlic, white wine vinegar, olive oil, cumin, salt, pepper

fat-free chicken broth, cabbage, chopped, onion, chopped celery, green pepper, frozen spinach, chopped garlic, chopped tomatoes, salt and pepper, morning star soy crumbles (optional), canned red beans

low-fat smoked sausage, thinly sliced, chopped onion, chopped green bell pepper, garlic clove, minced, red beans, drained, no-salt-added stewed tomatoes, undrained and chopped, water, no-salt-added tomato paste, dried oregano, dried thyme, hot sauce, bay leaf, cooked long-grain rice

chopped green onions, tb olive oil, parsley, chopped red or green bell peppers, ts chili powder, tomato sauce, dry white wine, ts dried mint; crushed, tb chopped garlic, seasoned bread crumbs, cooked rice, ts louisiana hot sauce (cayenne pepper hot sauce), cooked (leftover) red beans ; with juice drained, red bean juice, grated cheese

cooked red beans (i use left overs from making red beans and rice), onion, chopped, chopped celery, bacon, sliced smoked sausage, diced baked ham, chicken broth, sliced green onions, creole spice, butter, milk, dumplings, flour, baking powder, salt, dried parsley flakes, cold butter, milk or water, garlic powder

dried red beans, onion, chopped, hot smoked sausage, sliced, garlic cloves, chopped, ham bone or ham hocks, red bean seasoning mix, water

red beans, aubergines, star anise, cardamom, bay leaf, eye chilies, cooking salt, turmeric powder, mustard, cumin, black beans (split and de-skinned ), cooking oil

dried red beans or kidney beans, meaty ham bone, water, salt, onion, chopped, celery ribs, chopped, green pepper, chopped, garlic cloves, minced, pepper, johnsonville polish kielbasa sausage or polish sausage, sliced, hot cooked rice