192025 fat tomato courgette soup Recipes

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

condensed tomato soup, condensed cheddar cheese soup, spicy vegetable juice, hot pepper sauce, dried basil

stewed tomatoes, undrained, tomato soup, undiluted, sugar, water, salt, pepper, milk, cheddar cheese, shredded, crouton

tomato juice, whole roma tomato, canned corn, green beans, onion, diced, sauerkraut, smoked sausage or 2 lbs smoked kielbasa, garlic cloves, minced, caraway seed, salt, pepper, brown sugar, liquid smoke

peeled medium raw shrimp (comes frozen), green onion, condensed tomato soup, tomato sauce, soup cans water, creamed corn, kernel corn (drained ), sliced smoked sausage, basil

cauliflower heads, - 1 x-large chopped roughly, celery & leaves, about 3 stalks chopped, onions, about 1/2 chopped, olive oil, butter, flour, - 2 stuffed tbsp, cream of tartar, chicken consomme , chicken style pareve, dried thyme, fresh, water, low-fat milk, salt, pepper, freshly grounded

garlic cloves, minced, olive oil, condensed tomato soup, sun-dried tomato, half-and-half, chicken stock, onion powder, salt, pepper, cheese filled tortellini, parmesan cheese, shredded for garnish

boneless skinless chicken breasts , cut into 1/2-inch pieces, no yolk noodles, thin shape, baby carrots, diced (about 1/2 cup), diced celery, chopped onion, fat-free chicken broth, frozen peas, minced garlic, poultry seasoning, salt (optional)

extra virgin olive oil, minced garlic cloves, roma tomatoes, diced, chicken broth, flour, fat free cream cheese, cubed, part-skim mozzarella cheese, divided, fresh ground pepper

ground beef, onion, minced, minced garlic, tomato paste, crushed tomatoes, onion soup mix, beef bouillon cubes, bay leaf, frozen mixed vegetables, water, orzo pasta, salt and ground black pepper to taste

fresh basil, chopped finely. or 1/2 tsp dried basil, chopped onion, butter, paprika, garlic cloves, minced, cream cheese, cream of tomato soup, milk, stewed tomatoes

italian sausage (i like mild sausage), potatoes (sliced or cubed ), onion, chopped, hormel real bacon bits, garlic cloves, minced, kale, chopped, salt, crushed red pepper flakes, chicken broth, water, fat-free half-and-half

pacific organic free range chicken broth, low sodium, water, white onion, carrot, coarsely chopped, chopped celery, salt, vegetable oil, low-fat milk, all-purpose flour, mushrooms, green onions

yellow sweet onions, thinly sliced, butter, low-fat chicken broth, salt, fresh pepper, ground, chicken bouillon cubes, velveeta cheese, cubes, diced (compressed in measuring cup), cheddar cheese, shredded (for garnish ), butter, flour, salt, nonfat milk

onion, diced finely, garlic cloves, diced finely, fresh ginger , about a 1/4-inch piece of a knob, tomato soup, tomatoes, cream soup , base, milk, coconut oil or 1/2 tsp other neutral flavored oil, coriander, cardamom (optional), garam masala (optional), saffron threads (optional), lemon juice

olive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour

melted butter, onion, diced, tomato juice, diced tomatoes, vegetable or chicken soup base (sold in jars), sugar, salt, black pepper, cooking sherry, heavy cream, chopped fresh parsley (or dried if that is all you have), chopped fresh basil (i use some dried while it cooks as well)

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach