212641 fat tomato bean sprout spinach wrap raspberry Recipes

fat-free cream cheese, softened, chopped green onions, cooked chicken breasts, cuts, nonfat sour cream, dried dill, low-fat flour tortillas, fresh spinach, fat free ranch dressing or salsa

onion, chopped, garlic cloves, minced, zucchini , halved lengthwise and cut into 1/4-inch slices, cooking oil, mild curry paste, diced tomatoes, vegetable broth (or more if you prefer ), tomato paste, granulated sugar, canned chick-peas, drained and rinsed (garbanzo beans), fresh spinach leaves, stems removed, salt (to taste), lemon zest

vanilla low-fat yogurt, whole milk, sugar, frozen raspberries in light syrup, thawed, fresh raspberries (optional)

olive oil, chopped yellow onion, garlic, peeled and minced, jalapeno pepper, stemmed,seeded and minced, cooked black beans, cooked spinach, five-spice powder (available in asian or other specialty food stores), salt, fresh ground black pepper, whole wheat flour tortillas, egg, well beaten

olive oil, red onion, garlic cloves, ground cinnamon, turmeric, ground paprika, ground cinnamon, cooked red kidney beans, red lentil, vegetable stock, lemon , juice of, dried mint, fresh spinach, finely chopped

green tomatoes, ground or grated, sugar, raspberry jell-o gelatin (or strawberry, etc.)

butter, softened, sugar, eggs, vanilla, baking powder, salt, peach syrup (from drained peaches), flour, fat-free half-and-half, fresh raspberry, diced peach halves in syrup, diced (canned in light syrup)

baby spinach (a handful), cooked peeled prawns (shrimps), tomatoes, diced (two medium tomatoes), scallion, chopped, yoghurt (3 or 4 good tbsp), extra virgin olive oil, lime juice, herbes de provence (or other dried herbs of your choice), fructose, fresh ground black pepper

garbanzo beans, fresh spinach, chopped, tahini, garlic, lemon juice, olive oil, kosher salt

whole wheat bread, natural peanut butter (i use homemade ), tomato, sliced, leaves spinach or 2 -4 leaves lettuce, salt and pepper

sun-dried tomatoes packed in oil or 4 sun-dried tomatoes, frozen chopped spinach, thawed, lemon , zest of, grated, unsalted butter, softened, parsley, minced, boneless skinless chicken breast halves, seasoned dry bread crumb

eggs, egg whites, olive oil, roma tomato, chopped, baby spinach, crumbled feta cheese, divided, chopped walnuts, for garnish, salt & freshly ground black pepper

shrimp, cooked, chopped, kidney bean (canned ), celery, chopped, onions, chopped, cilantro, chopped, tabasco sauce, light ranch salad dressing, cumin, garlic powder, whole wheat tortilla

garlic minced, olive oil, water, crushed tomatoes, chicken broth cubes, dried sage, tubular pasta, once box frozen chopped spinach, white beans rinsed, grated parmesan cheese for garnish

eagle brand sweetened condensed milk (low-fat ), strong coffee, cold, milk or 3/4 cup cream, raspberry flavored syrup, crushed ice , as needed

tilapia fillets (or other fish), fat free cream cheese, spinach, nutmeg, salt, crushed garlic clove, ritz crackers

whole wheat flour, active dry yeast, sugar, salt, warm water, olive oil, unbleached white flour, fresh tomatoes, diced, cooked spinach, mushroom, mozzarella cheese, parmesan cheese

chopped sweet onion such as vidalia onion, olive oil, garlic cloves, minced, chicken or 3 cups vegetable stock, bay leaf, dried oregano, dried basil, crushed tomatoes, frozen chopped spinach or 1 lb fresh spinach, chopped, freshly grated parmesan cheese, spaghetti or 4 oz linguine, cooked al dente and drained well, sugar, salt and pepper