142 fat the meatloaf Recipes

low in fat ground beef, eggs, worcestershire sauce, garlic powder, onion soup mix, dry italian bread crumbs, brown sugar, tomato sauce, ground pepper, shredded mozarella cheese, your preference ) mashed potatoes, shredded cheddar cheese

walnuts, crushed, celery ribs, chopped, onion, chopped, green onions, thinly sliced, garlic cloves, minced, firm tofu, fat free feta cheese, crumbles, quick-cooking oats, soy sauce, ketchup, ketchup, more, ketchup, for topping, dijon mustard, italian parsley, chopped, poultry seasoning

onion, ketchup, raw lean ground turkey, bagged broccoli cole slaw, roughly chopped, fat-free liquid egg substitute, quick-cooking oats, garlic powder, salt

uncooked quick-cooking oats, diced green bell pepper, chopped onion, milk, egg, lightly beaten, worcestershire sauce, salt, yellow mustard, lean ground turkey, reduced-fat ground turkey sausage, stewed tomatoes with green peppers and onions, drained, brown sugar

egg, egg white, ground chicken, dried breadcrumbs, dried basil (or 2 tsp chopped fresh basil), dried thyme (or 2 tsp fresh thyme), dried oregano (or 2 tsp chopped fresh oregano), garlic cloves, minced, onion, chopped small or grated, table salt, black pepper, grated parmesan cheese (about 3/4 cup), pasta sauce, low fat shredded mozzarella cheese (3/4 cup), parsley (optional) or oregano (optional) or basil, for garnish (optional)

ground sirloin, toasted bread , rough chopped (as for stuffing), fresh sage, chopped (or 1 tbsp dried ), fresh thyme, chopped, fresh marjoram, chopped, granny smith apples, finely chopped, eggs, salt (to taste), creamed horseradish, onion, finely chopped, ketchup, prepared mustard, frozen condensed apple juice, fat free chicken broth, ketchup, asian five-spice powder

ground chicken, apples, cored, diced, leave the the peel on, onion, diced, stalks celery, diced, egg whites, whole wheat bread crumbs, fresh dill, chopped, lemon zest, salt, pepper, nutmeg, fat-free honey mustard dressing (or honey mustard condiment can be used to shave 1 point off each serving, my kids like the sweeter d)

ground sirloin (i use 92/8), healthy tomato soup (fat free or low sodium, 1/2 of a can), homemade breadcrumbs (use any whole wheat bread that is 35 calories), egg whites, chopped onions or 1 tbsp minced onion, garlic powder, salt (there is in the soup, we just add a little extra for added flavor.), ground black pepper

eggs, slightly beaten (or 1/2 cup egg beaters ), low-fat milk, tomato sauce, balsamic vinegar, dijon mustard, lean ground turkey, quick oats, onion, chopped, parsley, chopped, garlic cloves, minced, onion, finely chopped, parmesan-romano cheese mix, sage (or thyme ), green pepper, diced, dried basil, dried oregano, ketchup, worcestershire sauce, barbecue sauce

tomato sauce, divided, eggs, dried sage, divided, salt, coarsely ground black pepper, divided, lean (15% fat) ground beef, roll breakfast sausage, chopped onion, chopped green bell pepper, crushed crackers (such as ritz), garlic cloves, minced

pork stuffing mix, carton egg beaters egg substitute (i use 1 egg yolk and enough egg whites to make 8 oz of egg), thick and chunky mild salsa, fat free smoked sausage, ground turkey (the original recipe calls for ground beef or you could mix both), grape jelly, honey barbeque sauce, salsa

sunflower oil, onions, chopped, ground turkey, thyme, leaves removed, fresh breadcrumbs, salt and pepper, egg, beaten, bacon, fat trimmed, chopped

onion, raw lean ground turkey, bagged dry broccoli cole slaw, roughly chopped, quick-cooking oats, garlic powder, salt, fat-free liquid egg substitute, ketchup

ground beef (i use 12-15% fat), egg, diced tomatoes (drained ), french s french fried onions, plain breadcrumbs, salt, pepper, ketchup

extra lean ground beef, carrot, shredded, onion, finely chopped, green pepper, finely chopped, chili powder, worcestershire sauce, whole wheat bread (to use as breadcrumbs), egg whites, tomato ketchup

ground turkey , i prefer shadybrook farms brand (either 93% fat free or breast), green bell peppers (or 1 each green and red bell pepper), yellow onions, whole wheat bread, eggs (or equivalent of eggbeaters egg substitute), worcestershire sauce, garlic powder, salt and pepper, tomato paste (i prefer hunts)

egg whites, skim milk, non fat, oats, spinach, frozen, thawed, ground turkey , lean, yellow onion, garlic, mozzarella, low moisture , part skim milk

oil, onion, chopped, sweet red pepper, diced, green pepper, diced, garlic cloves, minced, ground chuck, diced tomatoes with jalapeno peppers, drained, unseasoned breadcrumbs, low-fat yogurt, egg, chili powder, salt, dried oregano, ground cumin, all-purpose white potatoes , cut into 1-inch pieces, chicken broth, salt, cinnamon, cheese, shredded (any flavor ), canned chipotle chile in adobo, chopped , plus, adobo sauce