68 fat tandoori Recipes

fat-free greek yogurt, chopped peeled fresh ginger, paprika, fresh lime juice, chili powder, salt, ground turmeric, ground cumin, ground red pepper, garlic cloves, chopped, bone-in chicken leg-thigh quarters, skinned, fat-free greek yogurt, chopped seeded cucumber, chopped fresh mint, ground cumin, salt

pomfret fish, washed and cleaned, fresh lemon juice, malt vinegar, salt, red chili powder, garlic paste, egg, beaten, plain fat-free yogurt, whisked, ginger paste, ajwain (carom), gram flour (besan), turmeric powder, tandoori spice mix, black pepper, cream, butter , for basting

grapeseed oil, red onion, finely chopped, garlic, grated, ginger, grated, tandoori paste, chicken breast (boneless, skinless , cut into bite-sized pieces), yogurt, low-fat plain, whole wheat tortillas, mozzarella cheese, grated

chicken breasts, boneless, skinless, lemon juice, tandoori paste, low-fat plain yogurt, garlic clove, crushed, coriander, chopped, onion, cut into wedges, separated into layers, olive oil, for brushing, salt, black pepper

garlic clove, coarse salt, fresh red or green chile such as serrano or cayenne, low-fat plain yogurt, fresh lemon juice, grated peeled fresh gingerroot, ground coriander seeds, turmeric, ground cumin, freshly ground black pepper, freshly grated nutmeg, skinless boneless chicken breast halves (about 1 1/4 lb total ), red onion, vegetable oil, low-fat plain yogurt, fresh lemon juice, a pinch cayenne

flour, whole wheat flour, baking powder, salt, yeast, egg, reduced fat sour cream, water, sugar

chicken, cut into 8 pieces, fresh lemon juice, plain low-fat yogurt, garlic cloves, minced, vegetable oil, ground cumin, chili powder, minced peeled fresh ginger, paprika, salt, turmeric

plain yogurt (not low-fat ; preferably greek-style), chopped fresh mint leaves, chopped fresh cilantro, vindaloo paste (preferably patak s brand), salt, black pepper, whole chicken legs (thigh and drumstick; 3 3/4 lb), skin discarded

boneless skinless chicken breasts, lemon juice, olive oil, turmeric, paprika, fresh gingerroot, finely chopped, garlic cloves, finely chopped, salt, curry powder, ground cardamom, chili powder, low-fat yogurt

garlic, oil, curry, low-fat plain yogurt, salt, lemon , juice of, chicken breasts

skinless chicken (whole ), kashmiri chili powder, lemon juice, salt, low-fat plain yogurt, ginger paste, garlic paste, garam masala powder, olive oil (to baste ), chat masala, onion rings, and, lemon wedge, to garnish

tandoori paste, ground cumin, lemon juice, low-fat yogurt, garlic cloves, crushed, chicken thigh fillets, skinned and cubed, olive oil, onions, thickly sliced, water, baby spinach leaves, coriander leaves (cilantro), lemon wedge, mango chutney

plain nonfat or low-fat yogurt, minced fresh ginger, minced garlic, tandoori masala, salt, quail (about 1/4 lb. each)

plain nonfat or low-fat yogurt, minced fresh ginger, minced garlic, tandoori masala, salt, cornish hens (about 1 1/2 lb. each)

russet potatoes, peeled and cut into chunks, plain fat-free yogurt, tandoori spice mix, lemon juice

boneless chicken breast, cut into 3 cm cubes, oil (for deep frying), low-fat plain yogurt , beaten till smooth, ginger , with, garlic , in a paste, lime juice, mint paste, gram flour (besan), salt, red chili powder, mango powder (amchur), thyme (ajwain), garam masala powder, tandoori color powder (if yu dont get this, use red food colouring, i use bush company s red food colour here), asafetida powder (hing), water, chat masala

low-fat plain yogurt, garlic cloves, crushed, ground cumin, ground turmeric, chicken breasts, bone-in, fresh mint, garlic clove, roughly chopped, cucumber, 3in, peeled and cubed, low-fat plain yogurt, lemon , juice of, fine sea salt, fresh ground black pepper

garlic , large, minced fresh ginger, ground coriander, ground cumin, sweet paprika, fenugreek, ground turmeric, cayenne pepper, low-fat plain greek yogurt, canola oil, plus more for grilling, center cut salmon filets, grilled naan , cilanto sprigs and cucumber salad for serving