18 fat sweet potato chickpea Recipes
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curry powder, ground coriander, ground turmeric, salt and14 Morecurry powder, ground coriander, ground turmeric, salt, black pepper, ground red pepper, bay leaf, olive oil, skinless, boneless chicken breast , cut into 1-inch pieces, vertically sliced onion, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, diced tomatoes, undrained, cubed peeled sweet potato, canned chickpeas, rinsed and drained, frozen green peas, fresh lemon juice18 ingredients
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olive oil, chopped onion, grated peeled fresh ginger and15 Moreolive oil, chopped onion, grated peeled fresh ginger, ground red pepper, ground cumin, ground allspice, ground nutmeg, ground cinnamon, salt, garlic cloves, minced, water, cubed peeled sweet potato, fat-free , less-sodium chicken broth, whole peeled tomatoes, drained and coarsely chopped, chickpeas (garbanzo beans), rinsed and drained, pork carnitas, golden raisins, almond butter or peanut butter19 ingredients
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low-sodium chickpeas (i use freshly-cooked ones , heavenl... and13 Morelow-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice1 hour 10 min, 14 ingredients
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olive oil, diced peeled sweet potato, cauliflower floret and8 Moreolive oil, diced peeled sweet potato, cauliflower floret, sliced yellow onion, madras curry powder, organic vegetable broth (such as swanson), salt, chickpeas, rinsed and drained (garbanzo beans), no-salt-added diced tomatoes, undrained, chopped fresh cilantro, plain 2% reduced-fat greek yogurt30 min, 11 ingredients
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olive oil, diced peeled sweet potato, cauliflower florets and8 Moreolive oil, diced peeled sweet potato, cauliflower florets, sliced yellow onion, madras curry powder, organic vegetable broth (such as swanson), salt, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, chopped fresh cilantro, plain 2% reduced-fat greek yogurt11 ingredients
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Triple Bean Cheesy Sweet Potato Casserolesweet potatoes, peeled and thinly sliced (about 4 sweet p... and10 Moresweet potatoes, peeled and thinly sliced (about 4 sweet potatoes), chickpeas, rinsed and drained, white beans, rinsed and drained, red kidney beans, rinsed and drained, green pepper, finely diced, onion, chopped, garlic cloves, minced, chili powder, cayenne pepper, ground pepper, low-fat cheddar cheese, shredded1 hour , 11 ingredients
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Chickpea and Sweet Potato Koftas (Reduced Fat)sweet potatoes or 1 medium yam and11 Moresweet potatoes or 1 medium yam, cooked chickpeas, rinsed and drained, garlic clove, scallions , cut into 1-inch pieces, lightly toasted cumin seeds, minced fresh ginger, salt, fresh lemon juice, fresh ground black pepper, unbleached white flour, peas, vegetable oil, for sauteeing40 min, 12 ingredients
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Lamb and Sweet Potato-Curry Stewpeanut oil, lean lamb stew meat, trimmed and13 Morepeanut oil, lean lamb stew meat, trimmed, coarsely chopped onion, thick) sliced carrot, chopped green bell pepper, ground cumin, curry powder, ground turmeric, chopped tomato, cubed, peeled sweet potato, chickpeas, drained, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, couscous15 ingredients
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Sausage, Chickpea and Sweet Potato Stewoil, diced onion, minced garlic cloves and9 Moreoil, diced onion, minced garlic cloves, reduced-fat italian sausage, casings removed, crushed tomatoes, chicken broth, sweet potato, peeled and diced into 1/2 inch chunks, ground cumin, fennel seed, buttercup squash, peeled seeded diced, chickpeas, drained and rinsed, salt and pepper1 hour , 12 ingredients
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Roasted Sweet Potato and Chickpea/Garbanzo Bakered onion, finely chopped, fat garlic cloves, unpeeled and10 Morered onion, finely chopped, fat garlic cloves, unpeeled, sweet potatoes, peeled and chopped into 3/4in pieces, cumin seed, ground coriander, ginger, grated, olive oil, chopped tomatoes, honey, chickpeas, drained and rinsed, handful mint or parsley, roughly chopped, couscous, to serve50 min, 12 ingredients
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Vegetable Tagineonion, green bell pepper, carrots, sweet potatoes and17 Moreonion, green bell pepper, carrots, sweet potatoes, eggplant, tomatoes, zucchini, olive oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, lemon juice, honey, golden raisins, ground cumin, ground coriander, ground turmeric, ground cinnamon, chickpeas, rinsed and drained, salt, pepper, sambal oelek21 ingredients
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Moroccan Braised Veal Shankschili powder, ground turmeric, salt, dried marjoram and22 Morechili powder, ground turmeric, salt, dried marjoram, ground cumin, black pepper, veal shanks, remaining ingredients, olive oil, chopped onion, chopped celery, diced carrot, chopped garlic cloves, minced peeled fresh ginger, ground turmeric, paprika, ground coriander, fat-free , less-sodium chicken broth, dry white wine, fresh lemon juice, tomato paste, cubed peeled butternut squash or sweet potato, carrots, cut into 1-inch-thick pieces (about 8 oz), drained canned chickpeas (garbanzo beans), hot cooked couscous, chopped fresh mint (optional)26 ingredients
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Vegetable Currytomatoes diced, canola oil, sweet or mild curry powder and14 Moretomatoes diced, canola oil, sweet or mild curry powder, garam masala, whole onions minced, red potatoes cut into 1/2 in . pieces, garlic minced, fresh ginger grated or minced, tomato paste, whole serrano chile stemmed, seeded, and minced, head cauliflower trimmed, cored, and cut into 1 in. florets, water, chickpeas drained and rinsed, salt, peas frozen, plain low-fat yogurt, fresh cilantro chopped17 ingredients
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Greek-style Roasted Vegetablesred potatoes , quarted and11 Morered potatoes , quarted, eggplants , cut into 1/2-inch half-moons, sweet onion, sliced, green bell pepper, sliced, olive oil, garlic salt, black pepper, lemon, chickpeas, drained and rinsed, fresh chopped oregano, chopped mint, reduced-fat feta crumbles45 min, 12 ingredients
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