96660 fat sunday soup Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

olive oil, lean ground beef or 1 1/4 lbs turkey or 1 1/4 lbs chicken, onion, chopped, garlic cloves, chopped, bell pepper, seeded and chopped, mushrooms, chopped, crushed tomatoes, reduced-sodium tomato juice or 1 (32 oz) bottle vegetable cocktail juice, fresh lemon juice, black beans (rinsed and drained ) or 1 (14 oz) can navy beans (rinsed and drained) or 1 (14 oz) can pinto beans (rinsed and drained), ground cumin, cayenne (to taste), fresh cilantro, chopped, parsley, chopped

boneless skinless chicken breasts, uncooked brown rice, cream soup (any mixture of cream of chicken, celery, or mushroom. or use 4 cups homemade cream sauce.), water (i use the empty soup can and measure 1 1/3 cans), dry onion soup mix, paprika, parsley

chuck roast, dry onion soup mix, condensed cream of mushroom soup, condensed cream of celery soup, worcestershire sauce, potato , to feed 3-5 people, carrot , to feed 3-5 people., mushrooms

condensed cream of mushroom soup, undiluted, condensed cream of celery soup, undiluted, condensed cream of chicken soup, undiluted, butter, melted, divided, minute ® white rice, broiler/fryer chicken (3 to 4 lb), cut up, salt and pepper to taste, paprika

rice, uncooked, broiler-fryer chicken, cut up, salt and pepper, onion soup mix, cream of mushroom soup, milk (fill empty soup can to measure)

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

olive oil, lean ground beef or turkey or shredded chicken, whole onion chopped, whole garlic cloves chopped, whole bell peppers seeded and chopped, mushrooms chopped, crushed tomatoes, reduced-sodium tomato or veggie cocktail juice, ground cumin, cayenne , or to taste, fresh parsley chopped, fresh cilantro chopped

uncle ben wild rice mix, cubed cooked chicken or 3 cups cooked turkey, cream of chicken soup, cream of mushroom soup, onion soup mix, sour cream

eggs, egg whites, crumbled feta, frozen peas, chopped fresh dill, lemon zest, low-fat milk, pepper, low fat cottage cheese, tomatoes, whole wheat pita bread

pasta, cooked, drained, cream of mushroom soup, milk (use soup can), corned beef, crumbled, sharp cheddar cheese, cubed, crushed potato chip (optional), french-fried onions (optional)