165 fat sugar yogurt ice Recipes

fage 0% fat free greek yogurt, peanut butter (melted in micro for 18 seconds), splenda sugar substitute (1/2 tsp) or 0.5 (1 g) packet sweet n low (1/2 tsp), sugar-free raspberry preserves or 1 tbsp torani sugar-free chocolate syrup

fat-free milk, ice cubes, crushed, strawberry yogurt, frozen unsweetened strawberries, firm banana, chopped and frozen, sugar substitute equivalent to 1/4 cup sugar

sugar-free jello (any flavor, four serving size box), boiling water, ice cubes, low-fat plain yogurt

ripe mangoes, peeled, pitted, and diced, fat-free plain yogurt, cubes ice, nonfat milk, ground cardamom (optional), granular sucrolose sweetener (such as splenda ), or to taste

carton plain low-fat yogurt, style fat-free cream cheese, softened, part-skim ricotta cheese, salt, freshly ground black pepper, egg yolk, all-purpose flour, yellow cornmeal, sugar, salt, freshly ground black pepper, butter, chilled and cut into small pieces, ice water, butter, sliced onion (about 1 1/2 lb), sugar, salt, freshly ground black pepper, dried thyme

coffee, cooled or 2 shots espresso, skim milk, fat-free plain greek yogurt, fat-free chocolate syrup, ice, heavy cream, sugar

all-purpose flour, baking powder, baking soda, salt, reduced fat margarine, room temperature, sugar, egg white, buttermilk or 1/2 cup plain low-fat yogurt, pink grapefruit juice, pink grapefruit zest, lemon extract, fat free cream cheese or 1 (8 oz) package reduced-fat cream cheese, powdered sugar, cinnamon, ground cardamom

reduced-fat graham cracker sheets, brown sugar, butter, melted, egg white, butter, sliced peeled granny smith apple (about 2 lb), water, brown sugar, ground cinnamon, divided, ground nutmeg, reduced-fat vanilla frozen yogurt, softened, caramel topping, divided, reduced-fat graham cracker sheet, coarsely crumbled, chopped pecans, toasted

mango puree or 1 -2 fresh mango, washed,peeled,chopped and pureed, plain low-fat yogurt or 1 cup nonfat yogurt, cold water, sugar, crushed ice , as required

low-fat milk, sugar-free non-fat vanilla yogurt, hazelnut brewed coffee, chilled, ice cubes, superfine sugar, cinnamon

instant decaffeinated coffee, water, equal sugar substitute , measure, ice cubes, low-fat chocolate frozen yogurt, plain soda water (seltzer)

black beans, very well cooked, drained and rinsed, egg yolks, sugar, honey, dark brown sugar, sea salt, evaporated milk (not sweetened condensed , don tsp use reduced fat or skim), dark cocoa (i like king arthur s black cocoa ), bittersweet chocolate, finely chopped, plain greek yogurt, full fat, godiva original chocolate liqueur, vanilla

sugar-free non-fat vanilla yogurt, vanilla protein powder, raspberries, lime juice, sugar substitute, ice cubes

raspberries or 2 cups blackberries (fresh or frozen), low-fat vanilla ice cream or 1 1/2 cups low-fat frozen yogurt, sugar, lemon , juice of, ginger ale or carbonated lemon-lime beverage, whole berries (to garnish ), sliced lemon, wheels (to garnish ) (optional)

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

all-purpose flour, sugar, grated lemon rind, baking powder, salt, chilled butter or stick margarine, cut into small pieces, ice water, egg, lightly beaten, carton fat-free ricotta cheese, less-fat cream cheese, all-purpose flour, sugar, plain fat-free yogurt, lemon rind, vanilla extract, eggs, egg whites, golden raisins

sweetened coconut, shredded, salted macadamia nut, chopped (or you can use whole roasted almonds), fresh pineapple (1/2 inch thick ), bananas , halved lengthwise (firm, ripe, with the peel still on), brown sugar , packed, fat-free caramel topping or 1/4 cup fat-free butterscotch ice cream topping, fresh raspberry, non-fat vanilla frozen yogurt

soft margarine, granulated sugar, eggs, vanilla extract, mashed ripe banana (about 3), orange rind, all-purpose flour, baking powder, baking soda, buttermilk or 1/2 cup sour milk, icing sugar, low-fat yogurt, grated orange rind, orange juice