488 fat sugar free whole wheat Recipes

all-purpose flour, whole wheat flour, baking soda, baking powder, ground cinnamon, ground nutmeg, ground ginger, salt, granulated sugar, brown sugar, vegan margarine, softened or 1/2 cup applesauce, unsweetened or 1/2 cup plain fat-free yogurt, canned pumpkin, vanilla extract

brown sugar (more for a sweeter muffin), all-bran cereal, skim milk, whole wheat flour, baking powder, salt, canned pumpkin, egg whites, beaten, pumpkin pie spice, cinnamon, vanilla extract, fat free cream cheese or 3 -4 oz light cream cheese, rolled into small balls, chopped walnuts, to top (optional), cinnamon sugar, to top

warm water, fat-free evaporated milk, shortening (can be cut to 1), salt, bread flour, whole wheat flour, splenda sugar substitute, active dry yeast, raisins, butter, softened, splenda brown sugar blend, ground cinnamon

chopped rhubarb (about 1 lb), all-purpose flour, brown sugar, butter, softened, eggs, fat-free sour cream, grated orange rind, vanilla extract, all-purpose flour (about 6 3/4 oz), whole wheat flour (about 4 3/4 oz), baking soda, ground cinnamon, salt, turbinado sugar, ground cinnamon, chilled butter, cut into small pieces, chopped walnuts

all-purpose flour , plus additional for dusting, whole wheat flour, vegetable shortening, at room temperature (preferably trans-fat-free), salt, sugar, water, beaten eggs (from 1 large egg), unsalted butter, melted, plus additional for greasing, minced garlic, sesame seeds, black sesame seeds, sunflower seeds, shelled, grated asiago cheese (3/4 oz)

egg whites, milk, non-fat, cinnamon, nutmeg, vanilla, whole wheat bread, cozy cottage sugar free syrup

mashed bananas, fat free miracle whip ( not mayonnaise), egg whites (1/4 cup), white whole wheat flour ( in canada robin hood nutri flour), coarsley chopped pecans, baking soda, salt, cinnamon, sugar

peeled and diced kohlrabi, fat-free milk, canola oil, bread flour, whole wheat flour, brown sugar, salt, dried rosemary, instant yeast (such as saf-instant)

brown sugar , firmly packed, apple sauce, unsweetened, sour cream , fat free, butter, eggs, whole wheat flour, baking soda, cinnamon, chopped rhubarb, sugar, cinnamon

splenda sugar substitute, cinnamon, low-fat milk, egg substitute (equals 4 regular eggs), brown sugar, vanilla extract, whole wheat bread (toasted and sliced corner to corner), apples (cored and diced ), sugar-free caramel topping

white sugar, honey, eggs, pumpkin pie spice, milk , fat free, brown sugar, chopped pecan, whole wheat flour, canola oil, ground cinnamon, cereal

shredded peeled apples, diced dried apple, light brown sugar, plus 3/4 cup, divided, ground cinnamon, divided, canola oil, eggs, vanilla extract, whole wheat pastry flour, cake flour, baking soda, salt, fat-free buttermilk, light brown sugar, water, dried egg whites , reconstituted according to package directions (equivalent to 2 egg whites and see note!), cream of tartar, salt, vanilla extract, ground cinnamon , plus more for garnish

quick-cooking oats, flour, whole wheat flour, brown sugar, splenda brown sugar blend, baking powder, baking soda, salt, fat-free buttermilk, egg beaters egg substitute, canola oil, unsweetened applesauce, almond extract, cherries, roughly chopped

sliced carrot (about 4 oz), whole wheat flour (about 7 oz), ground cinnamon, salt, baking soda, baking powder, ground ginger, sugar, canola oil, vanilla fat-free yogurt, egg, egg white

lentils, rinsed, water, chopped onion, garlic clove, minced, active dry yeast, warm water (110o to 115o), warm fat-free milk (110o to 115o), olive oil, sugar, grated parmesan cheese, salt, king arthur premium 100% whole wheat flour, king arthur unbleached bread flour

link raw italian turkey sausage, casing removed (about 4 oz), zucchini, coarsely shredded, fresh mozzarella cheese, coarsely shredded, no-salt , no-sugar, fat-free marinara sauce (such as pomi), leaves fresh basil , torn into bite-size pieces, whole-wheat bread , flattened witha a rolling pin, extra-virgin olive oil cooking spray

all-purpose flour (about 1 1/2 cups), whole wheat flour (about 1/2 cup), sugar, baking powder, baking soda, salt, chilled butter, cut into small pieces, sliced green onions, fat-free plain yogurt, egg white

king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, baking powder, quick-cooking oats, butter, cubed, chopped pecans, brown sugar, fat-free milk