Directions:
- In medium bowl add egg whites, milk, vanilla and spices- beat until well blended. Dip bread in egg mixture, turning over once to cover both sides. Cook on a non-stick skillet sprayed with cooking spray over medium heat until golden on both sides. Serve with sugar free syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.47 Kcal (2033 kJ) | ||
| Calories from fat | 40.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 1068.42mg | 45% | |
| Potassium | 557.7mg | 12% | |
| Total Carbs | 83g | 28% | |
| Sugars | 12.76g | 51% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 28.62g | 57% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.8mg | 26% | |
| Calcium | 284.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 108.88 Kcal (456 kJ) | ||
| Calories from fat | 9.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 7% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 1% | |
| Sodium | 239.63mg | 45% | |
| Potassium | 125.08mg | 12% | |
| Total Carbs | 18.62g | 28% | |
| Sugars | 2.86g | 51% | |
| Dietary Fiber | 1.22g | 22% | |
| Protein | 6.42g | 57% | |
| Iron | 1.1mg | 26% | |
| Calcium | 63.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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