83334 fat sprout spinach raspberry Recipes

baby arugula or 2 cups baby spinach, grape tomatoes (approx ), strawberry, chopped, blueberries, kiwi, chopped, alfalfa sprout (or clover sprouts), apple, chopped, almonds (approx ), chia seeds , to sprinkle on top, goat cheese (low fat ) or 1/4 cup feta (low fat) or 1/4 cup blue cheese (low fat), raspberry vinaigrette dressing

spinach, raspberries, red onion, sliced very thinly, pecans , candied if you have them, poppy seeds, dijon mustard, honey, canola oil or 1 cup safflower oil, raspberry vinegar

canola oil, raspberry vinegar, raspberry jam, pepper, torn fresh spinach, fresh raspberries, divided, almonds, toasted, divided, sliced onion, kiwifruit, peeled and sliced, seasoned salad croutons

reduced-fat cream cheese, softened, butter, softened, vanilla extract, egg whites, egg, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, fresh raspberries or 2 cups frozen raspberries, chopped walnuts

lean ground beef (7% fat or 93% lean) or 1 lb ground turkey (7% fat or 93% lean), spinach, bunches washed and cut into pieces (may substititute a 1-lb bag of frozen chopped spinach, thawed and well drained), chopped onion, minced garlic cloves, salt, black pepper, cooked brown rice

pc soy protein shake mix, banana, fat-free yogurt, raspberries, orange juice

unbleached all purpose flour, divided, baking powder, salt, unsalted butter, room temperature, sugar, fresh orange juice, almond extract, divided, grated orange peel, eggs, room temperature, plain low-fat yogurt, fresh raspberries (two 6-oz containers), powdered sugar, more) water

wheat flour tortillas, chopped tomato, coarsely chopped spinach, bean sprouts, raspberries, vinegar

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat-free lb cake, cartons vanilla fat-free pudding, raspberries

banana, frozen raspberries, orange juice, non-fat strawberry yogurt, baby carrots, fresh spinach, flax seed oil, scoops vanilla protein powder (any brand ), oatmeal (dry ), ice cube

baby spinach, whole avocado, chopped, green onions, finely chopped, fresh raspberry, chopped pecans, raspberry preserves, balsamic vinegar, red wine vinegar, dijon mustard, extra virgin olive oil

fat free milk, sugar free vanilla pudding, fat free milk, raspberries, raspberry sherbert, fat free cool whip

olive oil, good-quality balsamic vinegar, maple syrup, fresh herbs, chopped (such as chives, tarragon, chervil or parsley), dijon mustard, sea salt and pepper, brie cheese, at room temperature, baby spinach, sliced red onion, fresh raspberries, pine nuts, fresh ground pepper

plain fat free greek yogurt, frozen raspberries, diced mangoes, undrained (in juice), splenda granular, sugar substitute, vanilla extract, stevia powder, lemon juice

low-fat sweetened condensed milk, low-fat milk, frozen raspberries in syrup, thawed, almond extract

sour cream (do not use fat-free), marshmallows, raspberry jell-o gelatin, sugar, boiling water, frozen raspberries in light syrup, applesauce

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion