1101 fat spice Recipes
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pure pumpkin , chilled - like libby's and6 Morepure pumpkin , chilled - like libby s, evaporated milk, chilled - low fat optional, vanilla lowfat yogurt, granulated sugar or artificial sweetener (use less of this), pumpkin pie spice (or nutmeg & cinnamon), whipping cream , whipped to soft peaks - or use cool whip type as preferred, cinnamon stick optional7 ingredients
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cooked riced (warm and set aside ready for serving when t... and33 Morecooked riced (warm and set aside ready for serving when the time comes), fresh chicken and shrimp broth (the how to s are below), cut up cooked breast of chicken, sweet italian sausages - sliced thin, hot italian sausages - sliced thin, more of sweet or hot suprasatta sausage (thinly sliced and cut into fourths) (found in your italian deli s - you can have them slice it or do it yourself at home, just make sure if there is a skin - it s been removed), bacon (thick sliced is best ), shrimp per person de-veined but with tails and shells still on, onion or more, diced, big red sweet pepper, diced, green sweet peppers, diced, diced tomatoes (14.5 oz can), tomato paste (6 oz can), shakes of red chili flakes, several shakes each of tabasco & franks hot sauce, good red wine, better than bouillon beef flavor - it is a thick paste and basis for broths - found in the soup section of your grocery stores - and comes in a variety of flavors., water (only if you are not using the homemade broth), salt, more of fresh ground pepper, all purpose flour, bacon and sausage fat, more cloves of garlic - freshly minced, scallions minced, all spice (whole seed pods - preferred), more cumin, more of old bay seasonings, freshly chopped parsley, bay leafs, worcestershire sauce, chili powder, basil, fresh cilantro sprigs as garnish (optional)2 hour , 34 ingredients
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crumbled sugar-free oatmeal cookies (5 cookies) and10 Morecrumbled sugar-free oatmeal cookies (5 cookies), butter or margarine, melted, all-purpose flour, canned pumpkin, evaporated fat-free milk, measures-like-sugar calorie-free sweetener, egg substitute, orange juice, pumpkin pie spice11 ingredients
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rabbit, cleaned and cut into pieces, red wine vinegar and12 Morerabbit, cleaned and cut into pieces, red wine vinegar, water, white sugar, onion, sliced, carrots, peeled and sliced, salt, pickling spice, ground black pepper, all-purpose flour, salt, ground black pepper, rendered bacon fat, all-purpose flour2 hour , 14 ingredients
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steel cut oats, uncooked, pumpkin (not pie filling) and7 Moresteel cut oats, uncooked, pumpkin (not pie filling), brown sugar , firmly packed, plus, brown sugar , firmly packed, vanilla fat free yogurt (really 1/2 cup but can tsp get counter to register my yogurt), water, pumpkin pie spice (or 1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp cloves, 1/8 tsp nutmeg), salt (optional), chopped pecans9 ingredients
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garlic, crushed, salt, rice wine vinegar, sugar and9 Moregarlic, crushed, salt, rice wine vinegar, sugar, carrot, peeled and grated, sliced white onion, jalapeno chile, finely chopped, baguette, low-fat mayonnaise, boneless skinless chicken breasts, cooked or 3/4 lb pork tenderloin, fresh lime juice, five-spice powder, fresh cilantro15 min, 13 ingredients
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yellow onion, chopped, green bell pepper, chopped and9 Moreyellow onion, chopped, green bell pepper, chopped, tomato, chopped, black beans, rinsed, drained , and smashed, enchilada sauce (we used organic), hot salsa (any spice level, we picked hot), flour tortillas, cheddar cheese, grated, fontina, sliced into blocks, 3 pieces each enchilada, portabella mushrooms, diced, fat free sour cream , if desired40 min, 11 ingredients
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Green Corn Casseroleears corn or 5 ears green corn, unbleached flour and7 Moreears corn or 5 ears green corn, unbleached flour, beaten eggs, salt, sugar, ground black pepper, ground dried spice berries (can sub with allspice), butter (lard) or 2 tbsp animal fat (lard), milk1 hour , 9 ingredients
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Homemade Corned Beefqts. of water, kosher salt, brown sugar, pickling spices and3 Moreqts. of water, kosher salt, brown sugar, pickling spices, flat brisket trimed (do not remove all the fat), spoons pink curing salt or salt peter (this will keep the meat that nice pink color instead of an ugly grey), beer3 hour , 7 ingredients
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Vegetables Au Gratinleeks (about 1 1/4 lb), fresh brussels sprouts and12 Moreleeks (about 1 1/4 lb), fresh brussels sprouts, vegetable cooking spray, olive oil, garlic, minced, sliced carrot, water, margarine, all-purpose flour, low-fat milk, salt-free lemon-pepper herb and spice blend, salt, cornflake crumbs, grated parmesan cheese50 min, 14 ingredients
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Beefy Vegetable Soupground sirloin, chopped green bell pepper (about 1 medium) and5 Moreground sirloin, chopped green bell pepper (about 1 medium), mexican style stewed tomatoes with jalapeno peppers and spices, un-drained and chopped, no-salt-added tomato sauce, fat-free , less-sodium beef broth, frozen soup vegetables, salt51 min, 7 ingredients
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Salsa Turkey Burgersground turkey (99% fat free), bread crumbs and1 Moreground turkey (99% fat free), bread crumbs, chunky salsa (use medium or hot for extra spice)15 min, 3 ingredients
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Turkey-Tortilla Soupcorn tortillas, salt-free chili powder, divided, olive oil and9 Morecorn tortillas, salt-free chili powder, divided, olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, ground cumin, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, shredded cooked turkey breast (about 12 oz), fresh lime juice, chopped fresh cilantro, crumbled queso fresco13 ingredients
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Vegetables au Gratinleeks (about 1 1/4 lb), fresh brussels sprouts and12 Moreleeks (about 1 1/4 lb), fresh brussels sprouts, vegetable cooking spray, olive oil, garlic, minced, sliced carrot, water, margarine, all-purpose flour, low-fat milk, salt-free lemon-pepper herb and spice blend, salt, cornflake crumbs, grated parmesan cheese14 ingredients
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Two-Way Pork Banh Miground pork best to start with whole cuts and grind your ... and35 Moreground pork best to start with whole cuts and grind your own, thai basil finely chopped, garlic finely chopped, scallions finely chopped, nuoc mam, sriracha, brown sugar, cornstarch, coarse ground black pepper, salt, ground pork best to start with whole cuts and grind your own, garlic finely chopped, ginger finely chopped, jalapeno or other hot pepper finely chopped, zest of 1 lime, nuoc mam, light soy sauce, fresh lime juice, brownsugar, five spice powder, cornstarch, fat free mayo, scallions finely sliced, sriracha, carrots julienned, daikon radish julienned, rice vinegar gently warmed, brown sugar, salt, crushed red pepper, shallots thinly sliced and fried til golden, cilantro 4-6 per sandwich, sliced chiles thinly sliced , 4-6 slices per sandwich, sliced cukes peeled, halved, seeded, thinly sliced, french baguettes cut in 6 portions, liver sausage or pate enough to spread36 ingredients
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