1101 fat spice Recipes

navel orange, all-purpose flour, boneless leg of lamb, trimmed and cut into 1 1/2-inch cubes, fat-free , lower-sodium chicken broth, chopped white onion, pumpkin pie spice, ground cumin, salt, saffron threads, crushed, ground red pepper, pitted dried plums, honey, hot cooked couscous, almonds, toasted

butter, fresh corn kernels (about 8 ears ), chopped onion, chopped poblano pepper, diced tomatoes, undrained, cajun spice mix, salt, fat-free , less-sodium chicken broth

pumpkin, sugar-free instant vanilla pudding mix, cool whip free or 1 (8 oz) container fat-free cool whip, pumpkin spice (to taste)

canned pumpkin (reg. pumpkin, not pumpkin pie mix), egg, non-fat powdered milk, flour, pumpkin pie spice, baking soda, vanilla extract, water, sugar substitute

whole wheat flour, brown sugar, baking powder, baking soda, pumpkin pie spice, mashed very ripe banana, honey, low-fat milk or 1/4 cup skim milk, raisins

penne, olive oil, shallot, finely chopped, low sodium chicken broth, fat-free evaporated milk, pumpkin, pumpkin pie spice, salt, pepper, fresh parsley, chopped, parmesan cheese, grated

whole wheat penne rigate, extra virgin olive oil, shallots, finely chopped, garlic cloves, minced, chicken broth, pumpkin puree, low-fat milk, flour, cayenne pepper, pumpkin pie spice, pepper, sage (fresh or dry ), parmigiano-reggiano cheese, grated

soba (buckwheat) noodles, uncooked, dark sesame oil, pork tenderloin, trimmed and cut into 2-inch strips, chili garlic sauce (such as lee kum kee), bottled ground fresh ginger (such as spice world), red bell pepper strips (about 1 small pepper), fat-free , less-sodium chicken broth, low-sodium soy sauce, peanut butter, diagonally cut green onions (about 4 green onions)

boil-in-bag brown rice, canola oil, prechopped onion, pork tenderloin, trimmed and cut into 1-inch pieces, garam masala, garlic powder, mustard seeds, bottled ground fresh ginger (such as spice world), ground red pepper, fat-free , less-sodium chicken broth, petite diced tomatoes, undrained, tomato sauce, chopped fresh cilantro, red wine vinegar

sugar-free fat-free butterscotch pudding, skim milk, pumpkin (2 cups), pumpkin spice , to taste, cool whip free

roll jimmy dean low-fat sausage, day old french bread , torn in bite-sized bits, white onion, white mushrooms, sliced, dozen egg, milk, spices (paprika, seasoning salt, garlic are all great!), shredded cheddar cheese

mince pork (with some fat), whole garlic (finely chopped ), egg (beaten ), spring onion ( finely chopped ), miso paste, honey, chinese rose wine / japanese mirin, corn flour, chinese five spice powder, soya bean curd skin (cut into rectangular shape ), do refer picture, some salt & pepper to taste

whole ducks (use moulard ducks, if possible), coarse sea salt, mixed spices, saltpeter (potassium nitrate), available at some specialty stores or serving from a pharmacy, black pepper, branches rosemary or thyme, dry white wine, water, rendered duck or goose fat (about 16 oz), sauteed garlic potatoes

rump roast, water, red wine vinegar, sugar, minced onions, minced celery, salt, ground pepper, pickling spices, fat (bacon grease , vegetable oil, or shortening), crushed gingersnaps

boneless duck meat and fat, salt, five-spice blend, half lb pine nuts , or pistachios, toasted, marinated sun-dried tomatoes drained and chopped, dried thyme

light vanilla soymilk, canned pumpkin puree (libby s is best!), cool whip free, thawed, sugar-free calorie-free vanilla syrup (like the kind by torani), cinnamon, brown sugar (not packed), pumpkin pie spice (to taste), no cal artificial sweetener (like splenda or truvia), crushed ice or 5 -8 ice cubes, fat, free reddi-wip, cracker

pork meat , about 30% fat, pork liver, salt, black pepper, onion cut up, green onions cut up, divided, ground fennel seed, ground sage, cooked rice, chopped parsley, divided, favorite cajun spice mix, lot sausage casing

firm ripe bananas, peeled, apple juice, apple pie spice, cornstarch, rum, maple flavoring, butter flavoring, vanilla no-sugar-added, fat-free ice cream