173 fat spanish Recipes

olive or canola oil, spanish onion, chopped, carrot, diced, stalks celery, sliced, green split peas, rinsed, reduced sodium fat-free chicken broth (105273) or water, dried basil, salt to taste

tortillas , whole wheat (6 inch), warmed, olive oil, low-fat, low sodium chicken broth (105273) or vegetable broth, spanish onion, sliced thin, red bell pepper , julienne, yellow bell pepper , julienned, green bell pepper , julienned, cumin, paprika, cayenne powder, garlic, minced, oregano, thyme, turkey tenderloins , cut into strips, tomato, chopped, avocado, peeled and chopped, salsa

pork shoulder (butt), chilled or semifrozen, rioja or other earthy, dry red wine, kosher salt, freshly ground black pepper, minced garlic, sweet spanish paprika* (not smoked ; pimenton dulce), piment d espellete* or 1 tbsp. hot hungarian paprika, bittersweet spanish paprika* (not smoked ; pimenton agridulce), ancho chile powder, sweet smoked spanish paprika* (pimenton de la vera ), skinless pork back fat*, chilled or semifrozen, olive oil, feet of hog casings

olive oil, peeled and deveined large shrimp, salt, divided, freshly ground black pepper, divided, sliced spanish chorizo sausage (about 2 oz), skinless, boneless chicken thighs, quartered, chopped onion, garlic cloves, minced, chopped tomato, capers, drained, saffron threads, crushed, arborio rice or other short-grain rice, white wine, fat-free , less-sodium chicken broth, frozen green peas, water, mussels (about 3/4 lb), scrubbed and debearded, chopped bottled roasted red bell pepper, chopped fresh cilantro

sausage (i used low fat), chopped spanish onion, sauerkraut, drained well and finely chopped in food processor, sour cream, chopped parsley, yellow mustard, salt, pepper, flour (approximately ), dry breadcrumbs (approximately ), milk, oil (for frying )

fresh whole turkey, onion, cut in half, carrots , cut into 1 inch pieces, stalks celery , cut into 1-inch pieces, fresh thyme, fresh oregano, bay leaves, garlic cloves, whole black peppercorn, olive oil, red onions, finely diced, garlic cloves, minced, stalk celery, diced, carrot, diced, cooked potatoes, peeled and mashed slightly, chili powder, chipotle chile puree, ground cumin, spanish paprika, cinnamon, peeled and diced tomatoes, cooked kidney beans, green pepper, diced, red pepper, diced, red wine, chopped cilantro, diced cooked turkey (see above), coarsely chopped fresh mustard greens, corn, wine vinegar, salt & freshly ground black pepper, tabasco sauce (optional), lemon juice (optional), fresh guacamole, low-fat sour cream, mixed with yogurt, chopped scallion, cilantro, grated cheddar cheese , thinly s

zucchini (sliced a 1/4 inch thick), firm tomatoes (slice a 1/4 inch thick), spanish onions (slice a 1/4 inch thick), green sweet peppers (slice a 1/4 inch thick), shredded mozzarella cheese (non-fat ), cubed rye bread, unsalted butter, crushed peppercorn

ground chuck, garlic clove, minced, parsley flakes, oregano, eggs, plain breadcrumbs, milk (the recipe called for non-fat but i use 2%), spanish onion, chopped fine (or use onion powder), salt, pepper

olive oil, lemon (finely grated peel and juice), minced garlic cloves, oregano, black pepper, boneless skinless chicken breasts , 6 oz each, romaine lettuce, reduced-fat feta cheese, olive, pitted, spanish onion, sliced

vegetable oil, boneless skinless chicken breast halves (about 1 lb), cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free, milk, lemon juice, ground black pepper, sliced spanish olives with pimento, lemon slices, hot cooked rice

potatoes, sweet potatoes , orange, spanish onions or 1 cup shallot, finely sliced, mint, finely chopped, light sour cream, fat-free caesar salad dressing, pepper

tblspns. olive oil, vidalia or spanish onion diced, celery stalks diced, carrots diced, lg yukon gold potato small cubed, chopped clams (reserve the juice), clam juice, dried thyme leaves, salt and pepper to taste, fat free half and half, tblspns. of cornstarch, cold water

minute steaks, worcestershire sauce, whole-wheat flour, spanish smoked or regular paprika, salt, divided, pepper, divided, egg whites, reduced-fat milk, divided, canola oil, divided, low-sodium beef broth, hot pepper sauce (such as tabasco)

fresh fat pork belly, fresh lean pork, spanish onion, chopped, salt, pepper, powdered ginger, fresh pork, blood, pork casing, washed and dried

cornflakes, plain breadcrumbs ( dried ), egg, low fat buttermilk, onion ( vidalia, spanish) sliced and broken into rings, olive oil, all purpose flour, cayenne pepper, coarse salt and pepper

chopped spanish onion, ginger (i add this cause i like the taste of , but you can skip it), olive oil, curry powder, salt and pepper, fat-free low-sodium chicken broth or 4 cups vegetable broth, pumpkin, idaho potatoes, peeled cut into 1 inch cubes, chopped fresh cilantro, heavy whipping cream or 1 tbsp half-and-half

mahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cut into 4-6 portions), whole wheat or multi-grain flour tortillas, juice of 10 limes, cilantro finely chopped, salt, pepper, apple cider vinegar, chopped fresh cilantro, lime juice, sugar, salt, freshly ground pepper to taste, shredded red or green cabbage, plain fat-free greek yogurt, chopped fresh cilantro, fresh lime juice, lime zest, diced peeled seeded cucumber, sea salt and pepper to taste, combine all ingredients. season with salt and pepper., fresh, diced tomatoes, diced spanish onion, thoroughly washed , minced cilantro, sea salt, juice from 4 limes, mix diced tomatoes , onions and cilantro in a large bowl. add the lime juice and salt stir., fresh mangos diced, cucumber peeled and diced, sweet onion diced, red pepper diced , seeds removed, rice wine vinegar, hot pepper (we recommend either a serrano pepper which provides great flavor and not too much heat or a habanero pepper, 1 of the hottest peppers, cilantro, finely chopped, combine all ingredients in a bowl and mix well. set aside and refrigerate for 30 minutes.

ground beef , such as chuck with 20 percent fat, ground veal, eggs, beaten, chopped flat-leaf parsley, chopped fresh basil, salt, chopped garlic, freshly ground black pepper, firm white bread, crusts removed, milk, grated romano cheese, olive oil, divided use, spanish onion, peeled and thinly sliced, chopped garlic, marinara sauce