Directions:
- Preheat oven to 450 Degrees
- In a food processor, pulse breadcrumbs and cornflakes until fine crumbs form, then transfer to a medium bowl
- In another medium bowl, whisk together egg, buttermilk, flour, cayenne, and pepper
- Dip onion rings into egg mixture ( letting excess drop off ) and dredge into cornflake mixture; place on a large platter
- Pour oil into rimmed baking sheet and heat in oven for 2 minutes
- Remove sheet from oven and tilt to coat evenly.
- Arrange rings onto sheet. Bake for about 15 minutes turning once or until rings are golden brown.
- Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.35 Kcal (2057 kJ) | ||
| Calories from fat | 89.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 43.37mg | 14% | |
| Sodium | 359mg | 15% | |
| Potassium | 119.99mg | 3% | |
| Total Carbs | 89.94g | 30% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 13mg | 72% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 242.89 Kcal (1017 kJ) | ||
| Calories from fat | 44.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 15% | |
|---|---|---|---|
| Cholesterol | 21.44mg | 14% | |
| Sodium | 177.46mg | 15% | |
| Potassium | 59.32mg | 3% | |
| Total Carbs | 44.46g | 30% | |
| Sugars | 4.23g | 34% | |
| Dietary Fiber | 1.86g | 15% | |
| Protein | 5.2g | 21% | |
| Vitamin C | 15.7mg | 53% | |
| Iron | 6.4mg | 72% | |
| Calcium | 33.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low-fat Zucchini Slice
Coarsley grated zucchini, Eggs and 6 more.. -
Eggplant Balls
Eggplants, Freshly grated parmesan cheese, Chopped parsley and 8 more.. -
Fried Macaroni and Cheese
Leftover prepared macaroni and cheese, refrigerated for a... and 8 more.. -
Apple Walnut Muffins Low Fat & Low Sugar Version
All-purpose flour, Whole wheat pastry flour, Baking powder and 14 more.. -
Salmon Cups
Crushed cornflakes, Milk, Eggs, lightly beaten and 21 more.. -
Hubbys Fav Omelet
Eggs, Low fat buttermilk, Baking powder, Scallions and 5 more.. -
Crispy Onion Strings
Onion (sweet vidalia or yellow), Buttermilk and 6 more.. -
Maine Crab Cakes
Fresh picked crabmeat, Breadcrumbs, Eggs (beaten ) and 7 more.. -
Curry Soup With Meatballs
Peanut oil, Lean ground beef, Garlic clove, minced and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
