235 fat soy flour Recipes

  • Banana Rocher Bars
    flour, de-fatted soy flour, baking powder, salt, nutella and
    5 More
    flour, de-fatted soy flour, baking powder, salt, nutella, brown sugar, bananas, mashed well, low-fat vanilla yogurt, milk, vanilla
    10 ingredients
  • Bite Of Heaven Bread
    flour, de-fatted soy flour, gluten flour and
    10 More
    flour, de-fatted soy flour, gluten flour, rolled oats (not instant ), wheat bran, salt, instant yeast, milk, warmed, honey, warmed, vanilla, bananas, mashed, butter, melted, skor toffee bits
    30 min, 13 ingredients
  • High Protein, High Fiber Blueberry Muffins
    soy flour, quick oats and
    11 More
    soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries
    30 min, 13 ingredients
  • Soy-Sesame Beef Stir-Fry
    beef steak (your choice , i used sirloin) and
    15 More
    beef steak (your choice , i used sirloin), green pepper, chopped, baby carrots , halved lengthwise (or quartered depending on size), celery, sliced, mushroom, sliced, red onion, chopped, garlic cloves, minced, sliced water chestnuts, butter, low-sodium low-fat chicken broth, low sodium soy sauce, rice vinegar, toasted sesame oil, red pepper flakes, sugar, flour
    30 min, 16 ingredients
  • Low Fat Chocolate Chip Cookies
    soy margarine, softened, sugar, brown sugar, egg white and
    6 More
    soy margarine, softened, sugar, brown sugar, egg white, vanilla extract, all-purpose flour, baking soda, salt, cocoa powder, chocolate chip (make sure they re dairy-free)
    50 min, 10 ingredients
  • Delicious Healthy Low Fat Muffins
    wheat bran, oat bran, whole wheat flour, baking soda, salt and
    12 More
    wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)
    34 min, 17 ingredients
  • Low Fat Soy Banana Bread Low Fat Soy Banana Bread
    soy flour, whole wheat flour, baking powder, baking soda and
    3 More
    soy flour, whole wheat flour, baking powder, baking soda, applesauce, egg, ripe bananas (mashed )
    50 min, 8 ingredients
  • Light, Diet Sugar & Fat Free Cookies Light, Diet Sugar & Fat Free Cookies
    old fashioned oats, low-fat soy flour, buckwheat flour and
    2 More
    old fashioned oats, low-fat soy flour, buckwheat flour, baking powder, artificial sweetener , to taste i use stevia
    20 min, 5 ingredients
  • Pizza Dough - High Protein, Low Fat Pizza Dough - High Protein, Low Fat
    yeast , active dry, water, warm, honey, salt and
    2 More
    yeast , active dry, water, warm, honey, salt, flour , whole wheat, soy flour, low fat
    6 ingredients
  • Cornell Bread (Bread Machine) Cornell Bread (Bread Machine)
    water, canola oil, honey, dark brown sugar, egg and
    9 More
    water, canola oil, honey, dark brown sugar, egg, whole wheat flour, bread flour, bread flour, full-fat soy flour, wheat germ, nonfat dry milk powder, gluten, salt, fast rising yeast (or 1 tbsp bread machine yeast)
    3 hour 15 min, 14 ingredients
  • Mumsie's  Triple L Bread Mumsie's Triple L Bread
    wheat germ, full fat soy flour, nonfat dry milk powder and
    11 More
    wheat germ, full fat soy flour, nonfat dry milk powder, multi-grain flour or 5 cups whole wheat flour, sesame seeds, roasted sunflower seeds or 3 tbsp walnuts, raisins (optional), bread enhancer, sea salt, warm water, active dry yeast, honey or 2 tbsp molasses or 2 tbsp barley malt, salad oil, egg
    3 hour 25 min, 14 ingredients
  • Lower in Fat - High Protein Breakfast Bread for Bread Machines Lower in Fat - High Protein Breakfast Bread for Bread Machines
    water, olive oil, wheat flour, soy flour and
    7 More
    water, olive oil, wheat flour, soy flour, wheat gluten flour, flax seed, splenda sugar substitute, salt, yeast, sunflower seeds, raisins
    7 min, 11 ingredients
  • Low-Fat French Toast Low-Fat French Toast
    egg whites, milk (soy ), flour (whole wheat) and
    6 More
    egg whites, milk (soy ), flour (whole wheat), sugar (evaporated cane juice), vanilla, cinnamon (i use way more than that), salt (sea ), oil (canola or vegetable for frying), bread (whole grain, if you have leftover batter, use more!)
    10 min, 9 ingredients
  • Dr. Perricone's Stop the Clock Cereal Dr. Perricone's Stop the Clock Cereal
    old fashioned oats, oat bran, nonfat dry milk powder and
    4 More
    old fashioned oats, oat bran, nonfat dry milk powder, low fat soy flour, almond meal, ground flax seed, sesame seeds
    13 min, 7 ingredients
  • Low-Fat Rosemary Cheese Biscuits Low-Fat Rosemary Cheese Biscuits
    flour, baking powder, salt, margarine, soy milk and
    5 More
    flour, baking powder, salt, margarine, soy milk, cheddar cheese, low fat, rosemary, crushed, dried, dried basil, sage, thyme, rubbed
    10 ingredients
  • Mac Attack Low Fat Mac and Cheese Mac Attack Low Fat Mac and Cheese
    soy milk, whole wheat flour, dry mustard, salt, paprika and
    6 More
    soy milk, whole wheat flour, dry mustard, salt, paprika, black pepper, mild cheddar cheese, light cream cheese, parmesan cheese, dry elbow macaroni, dry bread crumbs
    11 ingredients
  • Low Carb Atkins Blueberry Muffins Low Carb Atkins Blueberry Muffins
    soy flour, splenda sugar substitute , cup-for-cup and
    6 More
    soy flour, splenda sugar substitute , cup-for-cup, baking powder, vital wheat gluten (optional), eggs, low-fat milk, club soda, fresh blueberries or 1 cup frozen blueberries
    40 min, 8 ingredients
  • Vegan Low Fat Low Sugar Chocolate Cake Vegan Low Fat Low Sugar Chocolate Cake
    flour, cocoa powder, mashed banana, pineapple juice and
    6 More
    flour, cocoa powder, mashed banana, pineapple juice, maple syrup, salt, baking soda, vinegar, soy yogurt, raspberry jam
    30 min, 10 ingredients




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