57 fat soy banana Recipes

  • One Muffin Recipe 7 Different Ways
    whole wheat pastry flour, baking powder, baking soda and
    17 More
    whole wheat pastry flour, baking powder, baking soda, low-fat vanilla yogurt or 1 cup soy yogurt, low-fat milk or 1/4 cup rice milk or 1/4 cup soymilk, canola oil, chopped nuts, cinnamon, blueberries, nutmeg, cinnamon, chopped fresh strawberries (or frozen , drained strawberries), chopped apple, chopped nuts, cinnamon, semi-sweet chocolate chips or 3/4 cup miniature chocolate chip, cinnamon, plain yogurt , instead of vanilla yogurt and only 2 tbsp of splenda, cheddar cheese, chopped banana (or combine 1/2 cup with 1/2 cup semisweet mini chocolate chip)
    40 min, 21 ingredients
  • Leftover Lovers Muffins
    white flour (or combination no more than 1/2 cup of the l... and
    7 More
    white flour (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups wheat flour (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups oatmeal (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups cornmeal (or combination no more than 1/2 cup of the last two!), milk (etc.) or 1 cup juice (etc.) or 1 cup yoghurt (etc.) or 1 cup soy (etc.) or 1 cup butter (etc.), eggs or 1 1/2 tsp soy flour, fat (oil , butter, peanutbutter...), artificial sweetener (or less, white or brown sugar, honey or maple syrup -- if using the last two decrease liquid by 1/2), baking powder (if using more than 1 cup extras increase to 3 tsp), salt, raisins (or other flavor chips...) or 1 -1 1/2 cup nuts (or other flavor chips...) or 1 -1 1/2 cup dried fruit (or other flavor chips...) or 1 -1 1/2 cup bananas (or other flavor chips...) or 1 -1 1/2 cup zucchini (or other flavor chips...) or 1 -1 1/2 cup chocolate chips (or other flavor chips...)
    22 min, 8 ingredients
  • Fruit Smoothie
    silk unsweetened soy milk, yogurt , 0% fat, vanilla and
    3 More
    silk unsweetened soy milk, yogurt , 0% fat, vanilla, blueberries, strawberries, banana
    6 ingredients
  • Flax Seed Smoothie
    frozen banana, peeled and cut into chunks and
    3 More
    frozen banana, peeled and cut into chunks, frozen strawberries, flax seed meal, low-fat vanilla soy milk
    5 min, 4 ingredients
  • Spirulina Super Smoothie
    frozen strawberries or 1 cup frozen blueberries or 1 cup ... and
    4 More
    frozen strawberries or 1 cup frozen blueberries or 1 cup frozen raspberries, banana, low-fat soymilk or 2 1/2 cups skim milk, powdered soy protein concentrate, spirulina powder
    5 min, 5 ingredients
  • Heavenly Blueberry Smoothie
    frozen banana, thawed for 10 to 15 minutes and
    5 More
    frozen banana, thawed for 10 to 15 minutes, vanilla soy milk, vanilla fat-free yogurt, flax seed meal, honey, frozen blueberries
    10 min, 6 ingredients
  • Bacon,Lettuce, Tomato Sandwich
    leaf lettuce, tomato , medium, bacon , turkey, slices and
    5 More
    leaf lettuce, tomato , medium, bacon , turkey, slices, bread , whole wheat, mayonnaise, low-fat, banana , medium, peanuts , dry roasted, nuts ,soy,dry roasted,unsalted
    8 ingredients
  • Tropical Dressing for Fruit Salad
    diced kiwi fruit, mashed ripe banana and
    3 More
    diced kiwi fruit, mashed ripe banana, non-fat vanilla yogurt or 1/2 cup vanilla soy yogurt, frozen pineapple concentrate, thawed, coconut extract
    15 min, 5 ingredients
  •   Jamba Juice at Home  Strawberries Wild  Smoothie
    apple juice, frozen strawberry, frozen banana and
    2 More
    apple juice, frozen strawberry, frozen banana, non-fat vanilla frozen yogurt or 1 cup vanilla soy yogurt, ice
    10 min, 5 ingredients
  • Breakfast Choclate Shake Minus Protein Powder Breakfast Choclate Shake Minus Protein Powder
    banana, chocolate soy milk, flax seed oil and
    1 More
    banana, chocolate soy milk, flax seed oil, reduced fat jif creamy
    4 ingredients
  • Smoothies Smoothies
    raspberries (approx. 1 handful ) and
    14 More
    raspberries (approx. 1 handful ), blueberries (approx. 1 handful ), soy milk, scoops low-fat yogurt, ice cubes, kiwis, chopped, apple juice, soy milk, scoops of low-fat yogurt, ice cubes, bananas, chopped, scoops vanilla yogurt, vanilla soy milk, pineapple juice, ice cubes
    15 ingredients
  • Miracle Coconut Muffins Miracle Coconut Muffins
    over-ripe banana, peeled and mashed and
    11 More
    over-ripe banana, peeled and mashed, egg replacer for two eggs, prepared, plain (preferably unsweetened) soy milk (low-fat or fat-free is fine), vegetable oil, plain applesauce, white rice flour, coconut flour, raw cane sugar, baking powder, salt, dried cherries, sunspire chocolate chips
    30 min, 12 ingredients
  • Triple Chocolate Smoothies Triple Chocolate Smoothies
    ripe banana, peeled and sliced and
    3 More
    ripe banana, peeled and sliced, chocolate fat-free frozen yogurt, chocolate soy milk, fat-free chocolate sundae syrup
    4 ingredients
  • Go-Getter Green Smoothie Go-Getter Green Smoothie
    vanilla light soy milk and
    5 More
    vanilla light soy milk, carton fat-free greek yogurt with honey, cubed peeled kiwifruit, cubed honeydew melon, bagged baby spinach, sliced ripe banana, frozen (about 1 large)
    6 ingredients
  • Strawberry-Kiwi Smoothie Strawberry-Kiwi Smoothie
    frozen unsweetened whole strawberries and
    5 More
    frozen unsweetened whole strawberries, low-fat vanilla soy milk, honey, vanilla extract, peeled kiwifruit, halved, firm bananas, peeled and halved
    6 ingredients




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