77 fat sour pot Recipes

extra lean ground beef, taco seasoning, onion, diced, tomato, diced, jalapeno pepper , slices (optional), fat free sour cream, bread dough , i use pre-made empanada discs, mexican cheese, shredded reduced fat

summer squash, thinly sliced, vidalia onion, chopped, carrot, shredded, fat-free cream of chicken soup, fat free sour cream, flour, pepperidge farm cornbread stuffing, i can tsp believe it s not butter spread, melted

frozen boneless skinless chicken breast, fat-free cream of mushroom soup, fat free sour cream, dry onion soup mix

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

boneless skinless chicken breast halves, lipton onion soup mix, nonfat sour cream, fat-free cream of mushroom soup, mushrooms

boneless skinless chicken breast, fat free sour cream, salt, pepper

pork loin, healthy request cream of mushroom soup, paprika, pepper, jamaican jerk spice, salt, season salt, soy sauce, onion powder, crushed garlic, sliced mushrooms (not drained ), tapioca flour or 2 tbsp flour, fat free sour cream, cooked egg white noodles

pork roast or 2 -3 lbs boneless pork ribs, trimmed of excess fat, le of le choy chinese duck sauce, mushrooms, sliced (or canned sliced mushrooms), onion, sliced in half and then half again, dry white wine or 1/4-1/3 cup water, red pepper flakes (optional), salt and pepper, flour , for dredging, olive oil

fresh mushrooms, sliced, bacon, fried and crumbled (reserve fat), worcestershire sauce, butter (not margarine), sour cream, cream cheese, softened, pitted black olives, sliced

canola oil, pork roast, fat removed and cut into chunks, ground cumin, sea salt, onion, coarsely chopped, minced garlic, chipotle chile in adobo, finely chopped, adobo sauce, rotel diced tomatoes and green chilies, undrained, diced tomatoes, undrained, corn, undrained, great northern beans, drained, sour cream (optional)

butter, white whole wheat flour, chicken stock, fresh thyme, cooked chicken breasts, diced, frozen corn, parsnip, diced, turnip, diced, fresh green beans, cut into 1 inch lengths, diced carrot, garlic cloves, onions, roughly chopped, canola oil, diced potatoes, fat free sour cream

canned low-sodium beef broth, undiluted, sliced carrot, sliced celery, cubed turnips, sliced fresh green beans, vegetable cooking spray, vegetable oil, sliced onion, flour, low-sodium worcestershire sauce, no-salt-added tomato paste, pepper, savory pot roast, cubed (about 1 1/2 cups), peeled, cubed baking potato, skim milk, nonfat sour cream alternative, salt, chopped fresh chives, divided, shredded reduced-fat sharp cheddar cheese

boneless skinless chicken breasts, thawed, chicken broth, fat-free refried beans, taco seasoning, black beans, burrito-size flour tortilla, spanish rice, fat free sour cream

boneless skinless chicken breast, frozen, fat-free cream of mushroom soup, fat free sour cream, dry onion soup mix

light sour cream, flour, chicken gravy mix, water, boneless skinless chicken breast half , cut into 1 inch pieces, frozen stew vegetables, thawed, sliced mushrooms, drained, frozen green pea, thawed, baking mix or 1 1/2 cups reduced-fat, green onions, chopped, milk

boneless skinless chicken breasts, sour cream (fat-free is fine), lipton onion soup mix (dry ), cream of chicken soup or cream of mushroom soup (98% fat free can be used)

bean threads (cellophane noodles), low-sodium soy sauce, skinless halibut fillets (about 1 1/2 inches thick ), fat-free , less-sodium chicken broth, ketchup, cider vinegar, sugar, ground red pepper, peeled fresh ginger, thinly sliced, diced carrot (about 2 large), sliced green onions, chopped fresh cilantro, sesame seeds, toasted, lime wedges

frozen chopped spinach, onion, chopped, garlic, minced, canola oil, anaheim chilies, toasted, peeled and minced, fresh tomatillos, toasted, husks removed and chopped, fat free sour cream , optional