271 fat soup yogurt Recipes
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healthy, make-ahead, total time : 30 min and12 Morehealthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced20 min, 17 ingredients
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watermelon, chunks seeded, vanilla and3 Morewatermelon, chunks seeded, vanilla, granulated sugar , to taste, plain yogurt (about 3 large ordinary soup spoons) or 1/2 cup low-fat sour cream (about 3 large ordinary soup spoons) or 1/2 cup regular sour cream, approximately (about 3 large ordinary soup spoons), fresh mint leaves, garnish (optional)24 hour 15 min, 5 ingredients
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olive oil, onion, chopped, garlic cloves, chopped and7 Moreolive oil, onion, chopped, garlic cloves, chopped, cornstarch, low-sodium chicken broth, low-fat evaporated milk, baby arugula, mixed chopped herbs (such as mint, chives, parsley, and tarragon), plain greek yogurt, sliced chives10 ingredients
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fresh whole turkey, onion, cut in half and36 Morefresh whole turkey, onion, cut in half, carrots , cut into 1 inch pieces, stalks celery , cut into 1-inch pieces, fresh thyme, fresh oregano, bay leaves, garlic cloves, whole black peppercorn, olive oil, red onions, finely diced, garlic cloves, minced, stalk celery, diced, carrot, diced, cooked potatoes, peeled and mashed slightly, chili powder, chipotle chile puree, ground cumin, spanish paprika, cinnamon, peeled and diced tomatoes, cooked kidney beans, green pepper, diced, red pepper, diced, red wine, chopped cilantro, diced cooked turkey (see above), coarsely chopped fresh mustard greens, corn, wine vinegar, salt & freshly ground black pepper, tabasco sauce (optional), lemon juice (optional), fresh guacamole, low-fat sour cream, mixed with yogurt, chopped scallion, cilantro, grated cheddar cheese , thinly s6 hour , 38 ingredients
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Peach Soup
peaches, peeled, pitted and sliced, almond extract and5 Morepeaches, peeled, pitted and sliced, almond extract, evaporated low-fat milk, amaretto, tblesp. lemon juice, peach yogurt, cinnamon7 ingredients -
Blackberry Soup
frozen blackberries, thawed, pear juice, honey, water and5 Morefrozen blackberries, thawed, pear juice, honey, water, lime or lemon wedge, ground cinnamon, pure vanilla extract, ground nutmeg, fat-free vanilla yogurt50 min, 9 ingredients -
Strawberry Soup
halved strawberries (about 1 lb), pineapple juice, sugar and6 Morehalved strawberries (about 1 lb), pineapple juice, sugar, fresh lemon juice, ground cinnamon, ground nutmeg, ground cardamom (optional), plain low-fat yogurt, grated lemon rind9 ingredients -
Blackberry Soup
frozen blackberries, thawed, pear juice, honey, water and5 Morefrozen blackberries, thawed, pear juice, honey, water, lime or lemon wedge, ground cinnamon, vanilla extract, ground nutmeg, fat-free vanilla yogurt30 min, 9 ingredients -
Skinny Knorr Dip
knorr vegetable soup mix, plain fat-free yogurt and2 Moreknorr vegetable soup mix, plain fat-free yogurt, green onions, finely chopped, spinach, chopped (frozen stuff is easiest)5 min, 4 ingredients -
Greek Garlic Soup
water, olive oil and6 Morewater, olive oil, head garlic, cloves separated, peeled, and thinly sliced, feta cheese, crumbled, plain low-fat yogurt, beaten, eggs, lemon juice (optional), crusty bread, cut into cubes and toasted or 1 cup crouton30 min, 8 ingredients -
Avocado Lime Soup
reduced-sodium chicken broth,chilled, non-fat yogurt and4 Morereduced-sodium chicken broth,chilled, non-fat yogurt, fresh lime juice, ripe avocado,peeled,seeded and quartered, dried dill weed, black pepper5 min, 6 ingredients
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