Blackberry Soup Recipe

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Blackberry Soup
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Ingredients:

Directions:

  1. • In a heavy saucepan, combine the first eight ingredients. Cook, uncovered, over low heat for 20 minutes or until berries are softened. Remove and discard lime wedge. Strain berry mixture, reserving juice. Press blackberry mixture through a fine meshed sieve; discard seeds. Add pulp to juice. Cover and chill.
  2. • Set aside 2 tablespoons yogurt for garnish. Combine blackberry mixture and remaining yogurt in a food processor or blender; cover and process until smooth. Ladle into soup bowls. Dollop with reserved yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.3 Kcal (1123 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.14mg 0%
Sodium 11.94mg 0%
Potassium 310.96mg 7%
Total Carbs 70.05g 23%
Sugars 58.99g 236%
Dietary Fiber 9.39g 38%
Protein 2.04g 4%
Vitamin C 11.2mg 19%
Iron 1.7mg 9%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 91.09 Kcal (381 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.05mg 0%
Sodium 4.05mg 0%
Potassium 105.57mg 7%
Total Carbs 23.78g 23%
Sugars 20.03g 236%
Dietary Fiber 3.19g 38%
Protein 0.69g 4%
Vitamin C 3.8mg 19%
Iron 0.6mg 9%
Calcium 25.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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