101 fat soup substitute Recipes

frozen pie crusts , for bottom (optional), reduced-fat cream of chicken soup, low-fat milk, veg-all, drained (mixed vegetables), cooked chicken, cubed (leftovers or 1 large can chunk chicken, drained), ground sage, salt and black pepper, to taste, low-fat milk, egg substitute, bisquick, refrigerated breadstick dough (optional), deep dish pie shells (optional)

frozen hash browns , potato patties, sliced cooked ham, chopped, shredded low-fat cheddar cheese, divided, skim milk, low-fat cream of mushroom soup , undulited, egg substitute , equivalent to 4 eggs, ground mustard, pepper

egg substitute (equivalent to 12 eggs), fresh mushrooms, sliced, onion, chopped, margarine, canadian bacon, chopped, low fat reduced-sodium cream of mushroom soup (1/2 can), water, reduced-fat sharp cheddar cheese, shredded

reduced-fat cream cheese, cubed, reduced-fat sour cream, divided, condensed cream of broccoli soup, undiluted, egg substitute, grated romano cheese, minced fresh basil, minced fresh thyme, cornstarch, minced fresh tarragon, garlic cloves, minced, coarsely ground pepper, chopped sweet red, yellow and orange pepper, minced chives, assorted crackers or fresh vegetables

frozen turkey sausage, thawed (such as louis rich), sourdough bread, cut into 1/2-inch cubes (about 8 cups), shredded sharp cheddar cheese, low-fat milk, divided, egg substitute, dijon mustard, condensed 30% reduced-sodium , 98% fat-free cream of mushroom soup, undiluted

cream soup mix, chopped celery, chopped green onions, olive oil, light water-packed tuna, drained, carton (8 oz) egg substitute, cooked noodles, fat-free milk, ground mustard, pepper, shredded reduced-fat sharp cheddar cheese

onion, chopped, reduced-fat cream cheese, softened (neufchatel), water, ground cumin, pepper, salt, cooked turkey breast or 4 cups cooked chicken breasts, shredded, flour tortillas, low-sodium condensed cream of chicken soup, carton light sour cream, low-fat milk, pickled jalapeno peppers, finely minced (may substitute 1-4 oz can diced green chilies, if you prefer it more mild), mexican blend cheese (i use sargento brand), cilantro (optional) or 1/4 cup parsley, minced (optional), tomato, chopped (optional), sweet red pepper, chopped (optional)

frozen broccoli (or about 2 medium bunches fresh broccoli, trimmed and chopped), onion, diced, garlic clove, minced, sliced mushrooms, drained, worcestershire sauce, paprika, red pepper flakes, ground pepper, healthy request cream of celery soup, fat-free cheddar cheese, shredded (3/4 cup), light mayonnaise, fat-free mayonnaise, egg substitute, french-fried onions, divided (half a small can)

bisquick reduced-fat baking mix, skim milk, egg substitute, frozen mixed vegetables, cooked chicken breasts, chopped, reduced-fat reduced-sodium condensed cream of mushroom soup

frozen hash brown patties, sliced fully cooked ham, chopped, shredded reduced-fat cheddar cheese, divided, fat-free milk, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, egg substitute, ground mustard, pepper

dry onion soup mix , lipton beefy, ground turkey breast or 1 1/2 lbs ground chicken breast, soft breadcrumbs, ketchup (i use hunt s but any brand will do), water, egg substitute (egg beaters), low-fat cheddar cheese, shredded, bacon bits (i use generic , but any brand will do), mashed potatoes (instant, homemade or ready-made )

boneless skinless chicken breasts, stalks broccoli (or 1 frozen package of stalks), sliced water chestnuts, sharp cheddar cheese (shredded , can substitute colby, mild cheddar, jack, or mixes), cream of mushroom soup (can use low sodium ), mayonnaise (real mayo is the best, lower fat ones fail to set), low-fat evaporated milk, dried tarragon, onion powder, garlic powder, nutmeg, cinnamon, salt and pepper, cooked white rice or jasmine rice

brown sugar, cinnamon, plum tomato , cut into 1/4 inch slices, spice cake mix, condensed tomato soup, fat free egg substitute, low-fat buttermilk

egg beaters egg substitute, low-fat milk, reduced-fat swiss cheese, shredded, knorr vegetable soup mix, frozen chopped spinach, thawed and squeezed dry, frozen pie crusts

potatoes, peeled and shredded, onion, grated, carrots, grated, dry bread crumbs, egg substitute, pepper, ground turkey, shortening, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, uncooked instant rice

cooked chicken, condensed golden mushroom soup, sour cream (substitute plain yogurt for low fat version), mozzarella cheese (skim mozzarella for low fat version), ritz crackers

boneless beef top sirloin steak, well trimmed and thinly sliced across the grain, onion, chopped, sliced fresh mushrooms, reduced-fat cream of mushroom soup, dry white wine, black pepper, uncooked no yolks egg noodle substitute, low-fat sour cream, chopped fresh parsley

egg noodles, mild sausage, onion, chopped, red bell pepper, chopped, diced tomatoes, drained, egg substitute, slightly beaten, low-fat cream of mushroom soup, mixed with 1 can of water, pepper, chili pepper, low-fat cheddar cheese, picante sauce