293 fat soup skim Recipes

chopped green pepper, onion, finely chopped, low sodium chicken broth or 2 cups broth, fat removed, pumpkin puree, skim milk, dried thyme, reaspoon ground nutmeg, salt, cornstarch, cold water, fresh parsley, chopped

pasta shells, tuna, fat-free cream of chicken soup, skim milk, mushroom pieces, peas, shredded cheddar cheese, ruffles light potato chip

onion, chopped, potato, peeled and diced, skim milk, bay leaf, ground nutmeg, canned corn kernels, drained or 1 lb frozen corn kernels, drained and thawed, cornstarch, cold water, natural low-fat unsweetened yogurt, salt and pepper, lean ham, diced, snipped fresh chives

all-purpose flour, seasoned salt, ground black pepper, garlic powder, onion powder, cubed beef stew meat, canola oil, divided, onion, coarsely chopped, beef broth, fat free condensed cream of mushroom soup, skim milk, sliced mushrooms, drained, cornstarch (optional), water (optional)

fish heads , and carcasses (white fish, like snapper or cod), water, onion, roughly chopped, salt, pepper, chili, small & left whole, lemon juice, unsweetened coconut cream (i use coconut-flavoured reduced skim milk for a low-fat version), lemon slices, green onions, chopped

butter (or margarine), all-purpose flour, chicken broth (reduced sodium or fat free is fine), cooked chicken, shredded, salt , to taste, pepper , to taste, garlic powder, italian salad dressing mix, milk (2% and skim work fine), lemon juice, white wine, fresh parsley (1 small bunch, coarsely chopped ) (optional), grain rice, cooked

russet potatoes, peeled and diced, rutabaga, peeled and diced, carrots, peeled and sliced into 1/8 rounds, onion, diced, garlic, peeled, reduced-fat chicken broth, evaporated skim milk, salt and pepper, cayenne pepper (optional), chopped chives (optional)

potato, peeled & thinly sliced, condensed cream of chicken soup, skim milk, black pepper , to taste, fresh breadcrumb, tasty cheese, low-fat

reduced-fat chicken broth, potato, peeled and diced (1 cup), onion, chopped (1/2 cup), chopped broccoli floret, carrot, coarsely shredded (1/2 cup), cornstarch, evaporated skim milk, shredded cabot cheddar cheese (3 oz)

tomatoes, ripe, white wine vinegar, salt , to taste, avocados, firm-ripe, chicken broth , fat-skimmed, sour cream, lime juice, cucumber, shallots, minced, tarragon, fresh, minced

diced potatoes, diced celery, diced onions, water, chicken broth, salt, skim milk, flour, fat free sour cream, chives

margarine or butter, curry powder, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, divided, chopped onion, chopped leek, diced peeled golden delicious apple, diced carrot, diced celery, shredded cooked turkey, lemon juice, white pepper, evaporated skim milk, all-purpose flour, remaining ingredients, hot cooked rice, diced peeled golden delicious apple, chopped dry-roasted peanuts, chopped fresh parsley, flaked sweetened coconut, toasted

chicken breast, cooked and cubed, frozen mixed vegetables, cream of chicken soup, skim milk, divided, reduced fat bisquick, cheddar cheese, shredded

fresh mushrooms (or more to taste -i usually add closer to a lb and a half), butter, flour, heavy cream, milk (i use no lower than 2%, but i guess you could try 1% or skim to cut back a little on the fat.), salt, white pepper , optional, scant tsp cayenne pepper , optional

reduced-sodium diced tomatoes, minced fresh parsley leaves, chopped onion, dried basil, black pepper, no-added-salt tomato paste, non-fat powdered milk, all-purpose flour, skim milk

frozen chopped broccoli, water, onions, minced, margarine, chicken gravy , such as heinz homestyle, skim milk, reduced-fat swiss cheese, shredded

no-salt-added chicken broth, frozen shredded potato, frozen chopped onion, salt, ground pepper, all-purpose flour, evaporated skimmed milk, shredded reduced-fat sharp cheddar cheese, chopped green onion (about 1 large)

chicke broth, shredded (hash brown ) real potatoes purchase shredded, onion chopped, salt, pepper, flour, evaporated skim milk can, reduced fat cheddar cheese shredded, green onions chopped