Directions:
- Steam broccoli with 1 tablespoon water in covered microwave-safe dish, cooking on high power for 4 minutes. Drain.
- Meanwhile, in a 2 quart saucepan, saute onion in margarine until tender.
- Stir in gravy, milk, and broccoli. Heat slowly, stirring occasionally.
- Add cheese, and heat until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.05 Kcal (963 kJ) | ||
| Calories from fat | 57.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 13.73mg | 5% | |
| Sodium | 1838.6mg | 77% | |
| Potassium | 387.84mg | 8% | |
| Total Carbs | 32.16g | 11% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 1mg | 6% | |
| Calcium | 318.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 139.29 Kcal (583 kJ) | ||
| Calories from fat | 34.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 10% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 5% | |
| Sodium | 1113.21mg | 77% | |
| Potassium | 234.82mg | 8% | |
| Total Carbs | 19.47g | 11% | |
| Sugars | 1.89g | 12% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 7.01g | 23% | |
| Vitamin C | 19.9mg | 55% | |
| Iron | 0.6mg | 6% | |
| Calcium | 193.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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