121980 fat sodium turkey chili cooker Recipes

fat-free lean ground turkey (i tend to add more), chopped onion (1 medium), chopped carrot (1 medium), garlic cloves, minced, low-sodium tomato sauce, low-sodium tomato paste (1/3 cup), water, dried basil, crushed, dried oregano, crushed, fennel seed, crushed, salt, lasagna noodles (i use 6(or if you want it thicker then you can make more layers), slightly beaten egg white, lower fat ricotta cheese or 1 cup nonfat ricotta cheese, part-skim mozzarella cheese, shredded (2 oz), grated parmesan cheese or 2 tbsp grated romano cheese, fresh parsley or 1 1/2 tsp dried parsley flakes, pepper

turkey breast tenderloins (about 1/2 lb each), cut into 1/4-inch slices, onion, chopped, canola oil, reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, frozen mixed vegetables, lemon-pepper seasoning, uncooked extra-wide egg noodles

ground turkey, diced onion, del monte diced tomatoes , no salt added, del monte whole kernel corn , no salt added, drained, low-sodium kidney beans, drained, del monte tomato sauce , no salt added, chili powder, lime (optional), light sour cream (optional), cilantro (optional), salt and pepper to taste (optional)

olive oil, yellow onion, garlic cloves, chili powder, dried oregano, tomato paste, chipotle peppers , in chile en adobo sauce, adobo sauce, ground turkey, low sodium chicken broth, whole canned tomatoes, kidney beans, black beans

olive oil, onion, finely chopped, mild green chilies, chopped and drained, garlic, finely chopped, great northern beans, drained, white kidney beans, drained, low-sodium chicken broth, ground cumin, dried oregano or italian seasoning, cayenne, cooked turkey or chicken (white meat) coursely chopped, salt

chopped sweet onion, chopped green pepper, dried oregano, garlic cloves -- minced, ground cumin, olive oil, kidney beans -- (16 oz) rinsed and drained, great northern beans -- (15-1/2 oz) rinsed and drained, pack pumpkin -- (15 oz), crushed tomatoes -- (15 oz), reduced-sodium chicken broth -- (14-1/2 oz), water, brown sugar, chili powder, pepper, cubed cooked turkey breast

chipotle peppers in adobo sauce, lean ground turkey, carrots, chopped, green pepper, chopped, chopped onion, garlic cloves, minced, crushed tomatoes, reduced-sodium chicken broth, tomato sauce, dried oregano, dried basil, chili powder, ground cumin, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained

light mayonnaise, honey mustard, whole-wheat small-slice bread slices, deli , lower-sodium turkey slices, deli , lower-sodium baked ham slices, reduced-fat mild cheddar cheese slices, thick) tomato slices

penne pasta, onion, diced, bacon, diced, diced cooked turkey or 1 1/4 cups cooked chicken, reduced-sodium turkey broth or 2/3 cup reduced-sodium chicken broth, camembert cheese, cut in small bits, whipping cream, minced fresh basil, salt, fresh ground black pepper

olive oil, onions, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth, salt, ground pepper, green chili salsa, mild, boneless skinless chicken breast halves (approx 12 pieces), diced green chilies, rotel tomatoes & chilies, undrained, cannellini beans, drained, fat-free refried beans, fresh cilantro, chopped, ground cumin, dried oregano

olive oil, onion (chopped ), red pepper (diced ), green peppers (diced ) or 1 yellow peppers (diced) or 1 orange bell pepper (diced), carrot (diced ), garlic clove (chopped ), ground cumin, chili powder (1 more tbsp for a kick), ground turkey breast, salsa (fresh mild ), chicken broth, black beans (drained and rinsed ), low-sodium tomato paste

lean ground turkey, onion, diced, garlic cloves, minced, diced tomatoes, black beans, rinsed and drained, reduced-sodium beef broth, zucchini, diced, yellow squash, diced, stalks celery, diced, green bell peppers, diced, dry chili seasoning mix

dried pasilla chile peppers, canola oil, red bell pepper, diced, green bell pepper, diced, jalapeno peppers, minced (remove seeds for less heat), garlic, minced, red onions, diced, coarsely ground turkey (thigh and breast meat), tomato paste, tomato sauce, low-sodium chicken broth, granulated onion, granulated garlic, chili powder, paprika, ground cumin, cayenne pepper, kosher salt and freshly ground black pepper, canned pinto beans with liquid, canned kidney beans with liquid, canned black beans with liquid, shredded cheddar cheese, for garnish, saltine crackers , for serving

kosher salt, extra-virgin olive oil, scallions, sliced, white and green parts separated, garlic, finely chopped, tomato paste, chili powder, ground turkey, low-sodium chicken broth, pinto beans, drained and rinsed, ketchup, hot sauce , to taste, spaghetti, shredded cheddar cheese and sour cream, for topping (optional)

olive oil, chopped onions, chopped green bell pepper, ground lean turkey, chili powder, garlic, minced, ground cumin, ground oregano, crumbled, low-sodium canned vegetable juice, diced tomatoes and green chiles, reduced-sodium canned chicken broth, quick pearled barley, black beans, drained and rinsed

fat-free , less-sodium chicken broth, low-fat milk, all-purpose flour, salt, pepper, light butter, presliced mushrooms, chopped celery, dry sherry, hot cooked spaghetti (about 5 oz uncooked ), cubed cooked turkey breast (about 1/2 lb), preshredded reduced-fat sharp cheddar cheese

fat-free mayonnaise, honey mustard, ground turkey breast, shredded zucchini, minced fresh cilantro, low-sodium soy sauce, coarsely ground black pepper, reduced-fat cheddar cheese, halved, english muffins, split and toasted, green leaf lettuce leaves

onion, chopped, garlic cloves, minced, canola oil, green chilies, ground cumin, dried oregano, hot pepper sauce, cayenne pepper, great northern beans, drained, reduced-sodium chicken broth, cubed cooked turkey breast