Directions:
- Heat Olive oil in a saucepan over medium-low heat.
- Add onions, peppers, carrots, and garlic.
- Cook until onions are golden and veggies are tender (about 8 minutes) stirring frequently.
- Sprinkle ground cumin and chili powder.
- Add ground turkey breast and stir, breaking up the meat.
- Heat until meat is cooked through (5-7 min).
- Add salsa, chicken broth, black beans, and tomato paste.
- Simmer over medium heat.
- Lower the heat, then simmer uncovered until liquid has reduced and chili has thickened (about 45 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.63 Kcal (551 kJ) | ||
| Calories from fat | 30.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 921.93mg | 38% | |
| Potassium | 671mg | 14% | |
| Total Carbs | 12.67g | 4% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 11.8g | 24% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.33 Kcal (248 kJ) | ||
| Calories from fat | 13.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 5% | |
|---|---|---|---|
| Cholesterol | 12.78mg | 9% | |
| Sodium | 415.55mg | 38% | |
| Potassium | 302.45mg | 14% | |
| Total Carbs | 5.71g | 4% | |
| Sugars | 1.57g | 14% | |
| Dietary Fiber | 1.55g | 14% | |
| Protein | 5.32g | 24% | |
| Vitamin C | 17.9mg | 66% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 7% | |
| Calcium | 20.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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