316 fat sodium pork chop Recipes
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boneless center-cut loin pork chops, trimmed and14 Moreboneless center-cut loin pork chops, trimmed, very thin slices prosciutto (about 2 oz), fresh sage leaves, shredded fontina cheese, freshly ground black pepper, salt, all-purpose flour, olive oil, dry white wine, fat-free , less-sodium chicken broth, sliced fresh sage, reduced-fat milk, fat-free , less-sodium chicken broth, instant polenta, salt15 ingredients
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uncooked thin rice noodles and12 Moreuncooked thin rice noodles, boneless loin pork chops, trimmed and cut into thin strips, low-sodium soy sauce, divided, cornstarch, fat-free , less-sodium chicken broth, dry sherry, thawed frozen orange juice concentrate, grated peeled fresh ginger, crushed red pepper, canola oil, divided, diagonally cut peeled carrot (about 2 medium), sliced red bell pepper, green onions, sliced diagonally31 min, 13 ingredients
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bone-in pork loin chops (7 oz each) and8 Morebone-in pork loin chops (7 oz each), coarsely ground pepper, butter, green onion, finely chopped, garlic clove, minced, king arthur unbleached all-purpose flour, fat-free milk, crumbled blue cheese, white wine or reduced-sodium chicken broth25 min, 9 ingredients
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all-purpose flour, salt, italian-seasoned breadcrumbs and11 Moreall-purpose flour, salt, italian-seasoned breadcrumbs, preshredded fresh parmesan cheese, black pepper, egg white, lightly beaten, boneless center-cut pork chops (about 1/2 inch thick ), olive oil, fat-free , less-sodium chicken broth, dry white wine, grated lemon rind, fresh lemon juice, capers, rinsed and drained14 ingredients
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canola oil, divided, frozen pearl onions, thawed and9 Morecanola oil, divided, frozen pearl onions, thawed, gala apple wedges, butter, divided, fresh thyme leaves, kosher salt, divided, freshly ground black pepper, divided, bone-in center-cut pork loin chops (about 1/2 inch thick ), fat-free , lower-sodium chicken broth, all-purpose flour, cider vinegar11 ingredients
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boiling water, reduced-fat peanut butter, rice vinegar and14 Moreboiling water, reduced-fat peanut butter, rice vinegar, low-sodium soy sauce, bottled minced garlic, bottled ground fresh ginger (such as spice world), fresh lime juice, sesame oil, chile paste with garlic (such as sambal oelek), honey, cornstarch, boneless loin pork chops, trimmed and cut into 1/2-inch strips, red bell pepper, seeded and thinly sliced (about 2 cups), rice noodles, sliced green onions, lime wedges (optional)17 ingredients
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Pork Chops with Dijon Cream Sauce
boneless center-cut pork loin chops (1/2 inch thick ) and6 Moreboneless center-cut pork loin chops (1/2 inch thick ), salt, coarsely ground pepper, fat-free , reduced-sodium chicken broth, dijon mustard, fat-free half-and-half or fat-free evaporated milk7 ingredients -
Pork Piccata
italian-seasoned breadcrumbs and9 Moreitalian-seasoned breadcrumbs, boneless center-cut loin pork chops, trimmed (about 1/2 inch thick ), olive oil, chopped shallots, fat-free , less-sodium chicken broth, fresh lemon juice, chopped fresh parsley, divided, capers, grated lemon rind, black pepper10 ingredients -
Pork Marsala
refrigerated angel hair pasta, butter, salt, divided and9 Morerefrigerated angel hair pasta, butter, salt, divided, olive oil, divided, all-purpose flour, boneless center-cut loin pork chops (1/4 inch thick), trimmed, black pepper, chopped shallots, presliced mushrooms, fat-free , less-sodium chicken broth, marsala wine, chopped green onions12 ingredients -
Pork Chops Ole
bone-in pork loin chops (5 oz each), vegetable oil and8 Morebone-in pork loin chops (5 oz each), vegetable oil, salt-free seasoning blend, pepper, uncooked long grain rice, water, tomato sauce, reduced-sodium taco seasoning (2 tbsp), green pepper, chopped, shredded reduced-fat cheddar cheese15 min, 10 ingredients -
Pork Scaloppine Perugina
boneless center-cut loin pork chops (about 3/4 inch thick... and13 Moreboneless center-cut loin pork chops (about 3/4 inch thick ), all-purpose flour, freshly ground black pepper, olive oil, divided, capers, rinsed and drained, very thin slices proscuitto , cut into 1/4 inch strips, garlic cloves, minced, fat-free , less-sodium chicken broth, all-purpose flour, dry white wine, grated lemon rind, chopped fresh sage, canned anchovy fillets, drained, rinsed, and chopped, hot cooked fresh fettuccine (1 package)14 ingredients -
Pork Sautè with Spicy Corn
fresh corn kernels (about 6 ears ), reduced-fat milk and10 Morefresh corn kernels (about 6 ears ), reduced-fat milk, boned center-cut loin pork chops (1/4 inch thick ), black pepper, all-purpose flour, vegetable oil, divided, chopped green onions, chopped unsalted, dry-roasted peanuts, low-sodium soy sauce, brown sugar, crushed red pepper12 ingredients -
Pork Piccata (A Lighter Version)
italian seasoned breadcrumbs and9 Moreitalian seasoned breadcrumbs, boneless center cut pork chops, trimmed (about 1/2 inch thick ), olive oil, chopped shallot, reduced-sodium fat-free chicken broth, fresh lemon juice, chopped fresh parsley, divided in half, capers, grated lemon peel, black pepper30 min, 10 ingredients -
Pork Chops with Mustard-Caper Sauce
boneless thin-cut pork loin chops, salt and8 Moreboneless thin-cut pork loin chops, salt, black pepper, divided, chopped shallots, dry white wine or fat-free, less-sodium chicken broth, dijon mustard, fresh lemon juice, capers, drained, chopped fresh parsley22 min, 10 ingredients -
Pork Chops with Maple Mustard Glaze
butter, boneless pork loin chops, trimmed, salt and7 Morebutter, boneless pork loin chops, trimmed, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, pure maple syrup, dijon mustard, chopped fresh sage, chopped fresh thyme, heavy cream10 ingredients -
Pork and Hominy Chili ( or Chicken or Turkey )
canola oil and14 Morecanola oil, boneless center cut pork chops, trimmed and cubed, chopped onion (about 1 medium), chopped green bell pepper, bottled minced garlic, chili powder, ground cumin, salt, fresh ground black pepper, ground red pepper, no-added-salt tomato paste, yellow hominy, rinsed and drained, no-salt-added diced tomatoes, undrained, reduced-sodium fat-free chicken broth, light sour cream50 min, 15 ingredients -
Pork Chops w/ Maple Mustard Glaze
boneless pork loin chops, butter, dijon mustard and7 Moreboneless pork loin chops, butter, dijon mustard, fat-free , less-sodium chicken broth, maple syrup, milk, pepper, sage, salt, thyme10 ingredients
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