316 fat sodium pork chop Recipes

  • Pork Saltimbocca with Polenta
    boneless center-cut loin pork chops, trimmed and
    14 More
    boneless center-cut loin pork chops, trimmed, very thin slices prosciutto (about 2 oz), fresh sage leaves, shredded fontina cheese, freshly ground black pepper, salt, all-purpose flour, olive oil, dry white wine, fat-free , less-sodium chicken broth, sliced fresh sage, reduced-fat milk, fat-free , less-sodium chicken broth, instant polenta, salt
    15 ingredients
  • Pork Stir-Fry with Orange Sauce
    uncooked thin rice noodles and
    12 More
    uncooked thin rice noodles, boneless loin pork chops, trimmed and cut into thin strips, low-sodium soy sauce, divided, cornstarch, fat-free , less-sodium chicken broth, dry sherry, thawed frozen orange juice concentrate, grated peeled fresh ginger, crushed red pepper, canola oil, divided, diagonally cut peeled carrot (about 2 medium), sliced red bell pepper, green onions, sliced diagonally
    31 min, 13 ingredients
  • Pork Chops with Blue Cheese Sauce
    bone-in pork loin chops (7 oz each) and
    8 More
    bone-in pork loin chops (7 oz each), coarsely ground pepper, butter, green onion, finely chopped, garlic clove, minced, king arthur unbleached all-purpose flour, fat-free milk, crumbled blue cheese, white wine or reduced-sodium chicken broth
    25 min, 9 ingredients
  • Pork with Lemon-Caper Sauce
    all-purpose flour, salt, italian-seasoned breadcrumbs and
    11 More
    all-purpose flour, salt, italian-seasoned breadcrumbs, preshredded fresh parmesan cheese, black pepper, egg white, lightly beaten, boneless center-cut pork chops (about 1/2 inch thick ), olive oil, fat-free , less-sodium chicken broth, dry white wine, grated lemon rind, fresh lemon juice, capers, rinsed and drained
    14 ingredients
  • Pork with Port Wine and Raisin Sauce
    port or other sweet red wine, raisins, honey, olive oil and
    4 More
    port or other sweet red wine, raisins, honey, olive oil, boneless loin pork chops, salt, divided, black pepper, fat-free , less-sodium chicken broth
    8 ingredients
  • Pork Chops with Roasted Apples and Onions
    canola oil, divided, frozen pearl onions, thawed and
    9 More
    canola oil, divided, frozen pearl onions, thawed, gala apple wedges, butter, divided, fresh thyme leaves, kosher salt, divided, freshly ground black pepper, divided, bone-in center-cut pork loin chops (about 1/2 inch thick ), fat-free , lower-sodium chicken broth, all-purpose flour, cider vinegar
    11 ingredients
  • Pork Strips with Peanut Sauce and Rice Noodles
    boiling water, reduced-fat peanut butter, rice vinegar and
    14 More
    boiling water, reduced-fat peanut butter, rice vinegar, low-sodium soy sauce, bottled minced garlic, bottled ground fresh ginger (such as spice world), fresh lime juice, sesame oil, chile paste with garlic (such as sambal oelek), honey, cornstarch, boneless loin pork chops, trimmed and cut into 1/2-inch strips, red bell pepper, seeded and thinly sliced (about 2 cups), rice noodles, sliced green onions, lime wedges (optional)
    17 ingredients
  • Pork Chops with Dijon Cream Sauce Pork Chops with Dijon Cream Sauce
    boneless center-cut pork loin chops (1/2 inch thick ) and
    6 More
    boneless center-cut pork loin chops (1/2 inch thick ), salt, coarsely ground pepper, fat-free , reduced-sodium chicken broth, dijon mustard, fat-free half-and-half or fat-free evaporated milk
    7 ingredients
  • Pork Piccata Pork Piccata
    italian-seasoned breadcrumbs and
    9 More
    italian-seasoned breadcrumbs, boneless center-cut loin pork chops, trimmed (about 1/2 inch thick ), olive oil, chopped shallots, fat-free , less-sodium chicken broth, fresh lemon juice, chopped fresh parsley, divided, capers, grated lemon rind, black pepper
    10 ingredients
  • Pork Marsala Pork Marsala
    refrigerated angel hair pasta, butter, salt, divided and
    9 More
    refrigerated angel hair pasta, butter, salt, divided, olive oil, divided, all-purpose flour, boneless center-cut loin pork chops (1/4 inch thick), trimmed, black pepper, chopped shallots, presliced mushrooms, fat-free , less-sodium chicken broth, marsala wine, chopped green onions
    12 ingredients
  • Pork Chops Ole Pork Chops Ole
    bone-in pork loin chops (5 oz each), vegetable oil and
    8 More
    bone-in pork loin chops (5 oz each), vegetable oil, salt-free seasoning blend, pepper, uncooked long grain rice, water, tomato sauce, reduced-sodium taco seasoning (2 tbsp), green pepper, chopped, shredded reduced-fat cheddar cheese
    15 min, 10 ingredients
  • Pork Scaloppine Perugina Pork Scaloppine Perugina
    boneless center-cut loin pork chops (about 3/4 inch thick... and
    13 More
    boneless center-cut loin pork chops (about 3/4 inch thick ), all-purpose flour, freshly ground black pepper, olive oil, divided, capers, rinsed and drained, very thin slices proscuitto , cut into 1/4 inch strips, garlic cloves, minced, fat-free , less-sodium chicken broth, all-purpose flour, dry white wine, grated lemon rind, chopped fresh sage, canned anchovy fillets, drained, rinsed, and chopped, hot cooked fresh fettuccine (1 package)
    14 ingredients
  • Pork Sautè with Spicy Corn Pork Sautè with Spicy Corn
    fresh corn kernels (about 6 ears ), reduced-fat milk and
    10 More
    fresh corn kernels (about 6 ears ), reduced-fat milk, boned center-cut loin pork chops (1/4 inch thick ), black pepper, all-purpose flour, vegetable oil, divided, chopped green onions, chopped unsalted, dry-roasted peanuts, low-sodium soy sauce, brown sugar, crushed red pepper
    12 ingredients
  • Pork Piccata (A Lighter Version) Pork Piccata (A Lighter Version)
    italian seasoned breadcrumbs and
    9 More
    italian seasoned breadcrumbs, boneless center cut pork chops, trimmed (about 1/2 inch thick ), olive oil, chopped shallot, reduced-sodium fat-free chicken broth, fresh lemon juice, chopped fresh parsley, divided in half, capers, grated lemon peel, black pepper
    30 min, 10 ingredients
  • Pork Chops with Mustard-Caper Sauce Pork Chops with Mustard-Caper Sauce
    boneless thin-cut pork loin chops, salt and
    8 More
    boneless thin-cut pork loin chops, salt, black pepper, divided, chopped shallots, dry white wine or fat-free, less-sodium chicken broth, dijon mustard, fresh lemon juice, capers, drained, chopped fresh parsley
    22 min, 10 ingredients
  • Pork Chops with Maple Mustard Glaze Pork Chops with Maple Mustard Glaze
    butter, boneless pork loin chops, trimmed, salt and
    7 More
    butter, boneless pork loin chops, trimmed, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, pure maple syrup, dijon mustard, chopped fresh sage, chopped fresh thyme, heavy cream
    10 ingredients
  • Pork and Hominy Chili ( or Chicken or Turkey ) Pork and Hominy Chili ( or Chicken or Turkey )
    canola oil and
    14 More
    canola oil, boneless center cut pork chops, trimmed and cubed, chopped onion (about 1 medium), chopped green bell pepper, bottled minced garlic, chili powder, ground cumin, salt, fresh ground black pepper, ground red pepper, no-added-salt tomato paste, yellow hominy, rinsed and drained, no-salt-added diced tomatoes, undrained, reduced-sodium fat-free chicken broth, light sour cream
    50 min, 15 ingredients
  • Pork Chops w/ Maple Mustard Glaze Pork Chops w/ Maple Mustard Glaze
    boneless pork loin chops, butter, dijon mustard and
    7 More
    boneless pork loin chops, butter, dijon mustard, fat-free , less-sodium chicken broth, maple syrup, milk, pepper, sage, salt, thyme
    10 ingredients




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