66693 fat sodium dessert Recipes

fat-free low-sodium chicken broth or 2/3 cup water, sliced scallion (save a tad for garnish), dried cranberries, dried basil, baby spinach, toasted pine nuts (optional)

fat free greek yogurt, low-sodium beef bouillon cubes, instant minced onion, worcestershire sauce

olive oil, lean ground beef or 1 1/4 lbs turkey or 1 1/4 lbs chicken, onion, chopped, garlic cloves, chopped, bell pepper, seeded and chopped, mushrooms, chopped, crushed tomatoes, reduced-sodium tomato juice or 1 (32 oz) bottle vegetable cocktail juice, fresh lemon juice, black beans (rinsed and drained ) or 1 (14 oz) can navy beans (rinsed and drained) or 1 (14 oz) can pinto beans (rinsed and drained), ground cumin, cayenne (to taste), fresh cilantro, chopped, parsley, chopped

sodium-free beef bouillon, red wine vinegar, molasses, black pepper, ground ginger, garlic powder, onion powder, instant coffee granules, for color (optional), water

sodium-free chicken stock, dry sherry, minced onions, fresh thyme or 1/2 tsp dried thyme, dried rosemary, celery seed, pepper, uncooked rice, chopped cooked chicken, chopped fresh parsley

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

olive oil, lean ground beef or turkey or shredded chicken, whole onion chopped, whole garlic cloves chopped, whole bell peppers seeded and chopped, mushrooms chopped, crushed tomatoes, reduced-sodium tomato or veggie cocktail juice, ground cumin, cayenne , or to taste, fresh parsley chopped, fresh cilantro chopped

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

no-salt-added whole tomatoes, no-salt-added tomato sauce, low-sodium kidney beans, undrained, red pepper, coarsely chopped, green pepper, coarsely chopped, lean ground beef, jalapeno pepper, cherry pepper, garlic cloves, zucchini, coarsely chopped, red onion, coarsely chopped, chili powder

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger

fat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers