4112 fat sodium chop Recipes

olive oil, chopped onion, fat-free , less-sodium chicken broth, dried blueberries, cider vinegar, molasses, salt, divided, freshly ground black pepper, divided, ground coriander, plums, pitted, peeled, and coarsely chopped (about 1 3/4 cups), bone-in center-cut pork chops (about 1 inch thick ), fresh parsley sprigs (optional)

olive oil, chopped onion, garlic cloves, minced, dry white wine or fat-free, less-sodium chicken broth, chopped tomato (about 2 medium), capers, salt, divided, black pepper, divided, very thinly sliced prosciutto , cut into thin strips, bone-in veal chops, chopped fresh flat leaf parsley

all-purpose flour, divided, boneless center-cut loin pork chops (about 1/2 inch thick ), minced shallots (about 2), bottled minced garlic, presliced mushrooms, chopped fresh thyme, fat-free , less-sodium chicken broth, marsala wine or dry sherry, salt, black pepper

lean veal chops (3/4 inch thick ), cracked black pepper, sliced green pepper, sliced sweet pepper , orange, red and yellow, reduced-sodium fat-free chicken broth, dried whole thyme, garlic cloves, minced, artichoke hearts, drained and quartered, chopped fresh parsley

ancho chilies, garlic clove, chicken broth (i use sodium free or fat free), oregano, pepper, cumin, allspice, apple cider vinegar, brown sugar, onion salt, pork chops (1/2-3/4-inch thick ), lemon , juice only, pam cooking spray or other cooking spray

potatoes, peeled and thinly sliced, bone-in pork loin chops (7 oz each), canola oil, onions, sliced and separated into rings, butter, king arthur unbleached all-purpose flour, salt, pepper, reduced-sodium chicken broth, fat-free milk

extra lean ground turkey (99% fat free), chopped onion, garlic cloves, chopped, olive oil, white wine, egg, beaten, green onions, sliced, spicy brown mustard, low sodium soy sauce, salt, pepper, ground sage, italian breadcrumbs, ketchup, brown sugar, ground ginger

bone-in pork loin chops (8 oz each), pepper, salt, milk, condensed cream of onion soup, undiluted, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, white wine or chicken broth, ranch salad dressing mix, cornstarch, water, minced fresh parsley , optional

lean beef, cut in 1-inch cubes (chicken or turkey), onion, chopped, fresh garlic cloves, minced, thyme, oregano, marjoram, basil, bay leaf, black pepper, freshly ground, water, red wine, celery, chopped, potatoes, chopped, carrots, chopped, mushrooms, chopped

apple cider, water, kosher salt, bone-in center-cut pork chops, trimmed, extra-virgin olive oil, coarsely chopped swiss chard, minced seeded jalapeno pepper, garlic cloves, minced, butternut squash, peeled and cut into 1/8-inch-thick slices, rome apple, peeled, cored , and cut into 1/8-inch-thick slices (about 6 1/2 oz), yukon gold potatoes, peeled and cut into 1/8-inch-thick slices, salt, divided, freshly ground black pepper, divided, apple cider, fat-free , less-sodium chicken broth, white bread, shredded gruyere cheese, chopped walnuts, toasted, unsalted butter, softened, grated orange rind, freshly ground black pepper, ground nutmeg, applewood-smoked bacon, cooked and finely crumbled, freshly ground black pepper

reduced-fat mayonnaise, chopped green onions, dijon mustard, honey, fresh orange juice, low-sodium soy sauce, chopped peeled fresh ginger

bone-in pork loin chops (5 oz each), vegetable oil, salt-free seasoning blend, pepper, uncooked long grain rice, water, tomato sauce, reduced-sodium taco seasoning (2 tbsp), green pepper, chopped, shredded reduced-fat cheddar cheese

skinless, boneless chicken breasts, white wine vinegar, lime juice, low-sodium worcestershire sauce, chopped onion, ground cumin, garlic cloves, minced, flour tortillas, salsa, plain low-fat yogurt, chopped green chiles, drained

boneless pork loin chops (4 oz each), salt-free seasoning blend, pepper, reduced-fat stick margarine, brewed tea, sliced celery, onion, halved and sliced, reduced-sodium soy sauce, cornstarch, water

boneless center-cut pork loin chops (1/2 inch thick ), salt-free lemon-herb seasoning, balsamic vinegar, fat-free , reduced-sodium chicken broth

olive oil, stalks celery, diced, carrot, peeled, diced, onion, chopped, salt and pepper, chopped tomatoes, low sodium chicken broth, fresh basil leaf, minced, tomato paste, bay leaf, dried thyme leaves, chicken breasts , with ribs, kidney beans, drained (rinsed )

lean veal loin chops (3/4 inch thick ), cracked black pepper, sliced green bell pepper, sliced orange, red , and yellow bell pepper, canned fat-free , less-sodium chicken broth, dried whole thyme, garlic cloves, minced, artichoke hearts, drained and quartered, chopped fresh parsley

king arthur unbleached all-purpose flour, pepper, boneless pork loin chops (4 oz each), reduced-sodium chicken broth, ketchup, worcestershire sauce, prepared mustard, reduced-fat sour cream