4112 fat sodium chop Recipes

  • Sautéed Boneless Pork Chops With Tomato-Sage Pan Sauce
    chopped fresh sage, divided, kosher salt and
    9 More
    chopped fresh sage, divided, kosher salt, fresh ground black pepper, boneless center cut pork chops (about 3/4 inch thick ), dry white wine, garlic cloves, minced, chopped seeded tomato, reduced-sodium fat-free chicken broth, kosher salt, fresh ground black pepper
    50 min, 11 ingredients
  • Low-Fat Gravy
    chopped onion, chopped fresh mushrooms and
    4 More
    chopped onion, chopped fresh mushrooms, chopped fresh parsley, reduced-sodium beef or chicken broth, divided, cornstarch, pepper
    15 min, 6 ingredients
  • Stuffed Heritage Pork Chops with Creamy Grits
    water, fresh orange juice and
    27 More
    water, fresh orange juice, coarsely chopped jalapeno pepper (about 2 peppers), brown sugar, fine sea salt, bone-in center-cut heritage pork chops (such as berkshire), bacon, diced onion, diced apple, sliced mushrooms, chopped peeled butternut squash, chopped swiss chard, garlic clove, minced, salt, freshly ground black pepper, olive oil, chopped onion, chopped celery, minced jalapeno pepper, garlic clove, minced, all-purpose flour, fat-free , less-sodium beef broth, water, no-salt-added canned whole tomatoes, coarsely chopped, water, salt, stone-ground grits, butter, fat-free , less-sodium beef broth
    29 ingredients
  • Walnut-Crusted Pork Chops with Autumn Vegetable Wild Rice
    bone-in center-cut pork chops, trimmed and
    18 More
    bone-in center-cut pork chops, trimmed, worcestershire sauce, kosher salt, dried rubbed sage, freshly ground black pepper, walnuts, finely ground, bacon slice, fat-free , lower-sodium chicken broth, chopped onion, diced carrot, diced seeded jalapeno pepper, garlic clove, minced, chopped swiss chard, sliced cremini mushrooms, chopped peeled granny smith apple, cooked wild rice, fat-free , lower-sodium chicken broth, chopped fresh flat-leaf parsley
    19 ingredients
  • Veggie Orzo Soup
    low-fat, reduced sodium chicken broth and
    10 More
    low-fat, reduced sodium chicken broth, low-fat sodium chicken broth, escarole, sliced thin, carrots, sliced, leek, sliced and washed, celery, chopped, dry orzo, garlic, minced, dry oregano, dry basil, baby portabello mushrooms, sliced
    11 ingredients
  • Low-Fat Chicken Pot Pie
    reduced-fat reduced-sodium condensed cream of mushroom so... and
    12 More
    reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, salt, pepper, chopped cooked chicken breasts, frozen peas and carrots, thawed, chopped onion, sliced celery, sliced pimiento, drained, low-fat baking mix (such as reduced-fat bisquick), nonfat milk, egg, fat-free butter-flavored cooking spray (such as i can tsp believe it s not butter), preshredded fresh parmesan cheese
    58 min, 13 ingredients
  • Low-Fat Loaded Baked Potato Soup
    baking potatoes, peel and cut into 1/2-inch dice and
    10 More
    baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled
    4 hour 10 min, 11 ingredients
  • Thai Spinach Dip Thai Spinach Dip
    chopped fresh spinach, carton light sour cream and
    7 More
    chopped fresh spinach, carton light sour cream, plain low-fat yogurt, chopped fresh mint, chopped peanuts, peanut butter, honey, crushed red pepper flakes, reduced sodium soy sauce
    2 hour 15 min, 9 ingredients
  • Pesto Lamb Chops Pesto Lamb Chops
    fat-free , less-sodium chicken broth, uncooked couscous and
    4 More
    fat-free , less-sodium chicken broth, uncooked couscous, commercial pesto, divided, lamb loin chops, trimmed, tomatoes , cut in half crosswise (about 1 lb)
    6 ingredients
  • Pecan Bars Cookie Mix Pecan Bars Cookie Mix
    betty crocker sugar cookie mix and
    18 More
    betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .
    20 ingredients
  • Low Fat Chicken & Dumplings Low Fat Chicken & Dumplings
    chicken breast, cut into small pieces and
    6 More
    chicken breast, cut into small pieces, frozen mixed vegetables, reduced-fat reduced-sodium condensed cream of chicken soup, reduced-fat reduced-sodium condensed cream of mushroom soup, onion, chopped, garlic cloves, diced, cooked malfada pasta
    6 hour 20 min, 7 ingredients
  • Low Fat Bread Pudding With Ham and Cheddar Low Fat Bread Pudding With Ham and Cheddar
    multigrain bread with seeds, cut into 3/4 inch cubes and
    9 More
    multigrain bread with seeds, cut into 3/4 inch cubes, shredded sharp cheddar cheese, divided, chopped green onion, divided, nonfat milk, fat-free low sodium chicken broth, black pepper, lower-sodium ham, minced, egg yolks, lightly beaten, egg whites, reduced-fat sour cream
    42 min, 10 ingredients
  • Low-Fat Clam Chowder Low-Fat Clam Chowder
    turkey bacon strips, diced, chopped onion and
    11 More
    turkey bacon strips, diced, chopped onion, cubed red potatoes, minced clams, undrained, reduced-sodium chicken broth, chopped celery, dried basil, dried thyme, reduced-sodium seafood seasoning, salt-free lemon-pepper seasoning, white pepper, king arthur unbleached all-purpose flour, fat-free half-and-half
    30 min, 13 ingredients
  • Shredded Beef Soft Tacos (Crock Pot) Shredded Beef Soft Tacos (Crock Pot)
    top sirloin steaks or 1 1/2 lbs sirloin tip roast, all vi... and
    14 More
    top sirloin steaks or 1 1/2 lbs sirloin tip roast, all visible fat removed, chopped sweet onions or 3 cups yellow onions, chopped green bell pepper, dry red wine (regular or nonalcoholic), reduced sodium ketchup, cider vinegar, garlic cloves, minced or 1 tbsp instant minced garlic, low-sodium beef bouillon cubes, bay leaves, liquid smoke, ground cumin, divided, red hot pepper sauce, pepper, dark brown sugar or 1 tsp light brown sugar, fat-free flour tortillas or 8 low-fat flour tortillas
    10 hour 10 min, 15 ingredients
  • Low-Fat Turkey Chili with Black Beans Low-Fat Turkey Chili with Black Beans
    olive oil, onion, chopped, red pepper, diced and
    10 More
    olive oil, onion, chopped, red pepper, diced, green pepper, diced, carrot, diced, garlic, chopped, ground cumin, chili powder, ground turkey, mild fresh salsa, reduced-sodium fat-free chicken broth, black beans, drained & rinsed, low-sodium tomato paste
    1 hour 15 min, 13 ingredients
  • Saucy Mushroom Pork Chops Saucy Mushroom Pork Chops
    boneless pork loin chops (4 oz each), salt, pepper and
    7 More
    boneless pork loin chops (4 oz each), salt, pepper, olive oil, divided, sliced fresh mushrooms, chopped onion, garlic clove, minced, white wine or reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-sodium chicken broth
    30 min, 10 ingredients
  • Vegetarian Comfort Pot Pie Vegetarian Comfort Pot Pie
    pre-sliced mushrooms, chopped red bell pepper and
    11 More
    pre-sliced mushrooms, chopped red bell pepper, cubed peeled baking potato, frozen green peas, thawed, low-fat buttermilk, chopped fresh parsley, salt, dried thyme, black pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, low-fat baking mix (such as reduced-fat bisquick), low-fat buttermilk, egg, lightly beaten
    14 ingredients
  • Chili, Quick or Slow (Low Fat, Low Sodium) Chili, Quick or Slow (Low Fat, Low Sodium)
    black beans, low sodium, red kidney beans, low sodium and
    11 More
    black beans, low sodium, red kidney beans, low sodium, tomato paste , no salt, tomatoes, diced, frozen corn, extra virgin olive oil, jalapeno peppers, chopped, onion, diced, garlic , rough chop, extra lean ground beef, cumin, chili powder, cayenne
    13 ingredients




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