Saucy Mushroom Pork Chops Recipe

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Saucy Mushroom Pork Chops
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Ingredients:

Directions:

  1. Sprinkle pork chops with salt and pepper. In a large nonstick skillet, brown chops on both sides in 1 teaspoon oil; remove and keep warm. In the same skillet, saute mushrooms and onion in remaining oil until tender. Add garlic; cook 1 minute longer.
  2. Add wine, stirring up any browned bits; cook for 4-6 minutes or until liquid is reduced by half. Stir in soup and broth. Bring to a boil. Return pork chops to the pan. Reduce heat; simmer, uncovered, for 8-10 minutes or until a meat thermometer reads 160°. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.53 Kcal (274 kJ)
Calories from fat 20.8 Kcal
% Daily Value*
Total Fat 2.31g 4%
Cholesterol 12.47mg 4%
Sodium 187.02mg 8%
Potassium 160.32mg 3%
Total Carbs 2.29g 1%
Sugars 0.79g 3%
Dietary Fiber 0.37g 1%
Protein 4.88g 10%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 76.17 Kcal (319 kJ)
Calories from fat 24.18 Kcal
% Daily Value*
Total Fat 2.69g 4%
Cholesterol 14.5mg 4%
Sodium 217.42mg 8%
Potassium 186.37mg 3%
Total Carbs 2.66g 1%
Sugars 0.92g 3%
Dietary Fiber 0.43g 1%
Protein 5.68g 10%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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