500 fat sodium chili Recipes
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onion, chopped, green pepper, chopped and19 Moreonion, chopped, green pepper, chopped, sweet red pepper, chopped, jalapeno peppers, seeded and chopped, olive oil, serrano pepper, seeded and chopped, garlic cloves, minced, crushed tomatoes, stewed tomatoes, cut up, diced tomatoes with mild green chilies, kidney beans, rinsed and drained, black beans, rinsed and drained, carton (32 oz) reduced-sodium chicken broth, chili powder, ground cumin, crushed red pepper flakes, louisiana-style hot sauce, cubed cooked chicken breast, frozen corn, reduced-fat sour cream, shredded reduced-fat cheddar cheese30 min, 21 ingredients
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salt-free chili powder blend (such as the spice hunter) and5 Moresalt-free chili powder blend (such as the spice hunter), frozen seasoned corn and black beans (such as pictsweet), fat-free , less-sodium beef broth, seasoned tomato sauce for chili (such as hunt s family favorites), reduced-fat sour cream (optional), sliced green onions (optional)28 min, 7 ingredients
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ears corn , cut off the cob (mine were grilled in husk) and16 Moreears corn , cut off the cob (mine were grilled in husk), roasted chicken meat, shredded (or whatever you have for left overs), yellow onion, chopped, red potatoes, cubed, celery ribs, chopped, garlic cloves, of minced, to taste, green chilies, low-sodium bacon, chopped, low-fat milk, light cream, water, low sodium chicken broth , or regular chicken broth, cornmeal, finely ground or masa harina flour, white flour, kosher salt, pepper, you like (i used cayenne, coarse black and white), dried thyme45 min, 17 ingredients
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tomatoes, diced, undrained (you can use seasoned tomatoes) and11 Moretomatoes, diced, undrained (you can use seasoned tomatoes), your favorite salsa, fat free chicken broth (i like to use the reduced sodium ), quick-cooking barley, water, chili powder, cumin, black beans, drained and rinsed, corn or 1 (15 1/4 oz) can mixed with chopped peppers, undrained, chicken breasts, cooked and diced (3 cups), cheddar cheese (optional), reduced-fat sour cream (optional)45 min, 12 ingredients
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black beans, rinsed, drained, and divided, water and17 Moreblack beans, rinsed, drained, and divided, water, dark brown sugar, ground turkey, chopped sweet onion, chopped green bell pepper, chopped red bell pepper, sweet hickory-smoked bacon slices, chopped, chili powder, ground cumin, dried oregano, crushed red pepper, mild salsa, tomato paste, fat-free , less-sodium beef broth, reduced-fat sour cream, chopped fresh cilantro, fresh lime juice19 ingredients
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dried anasazi beans (about 1/2 lb) and17 Moredried anasazi beans (about 1/2 lb), dried black (turtle ) beans (about 1/2 lb), chopped onion, chopped red bell pepper, chopped green bell pepper, chopped poblano pepper, minced seeded serrano chile, garlic cloves, minced, fat-free , less-sodium chicken broth, ground cumin, chili powder, dried oregano, ground allspice, diced tomatoes, undrained, chopped spanish chorizo sausage (about 2 links ), fat-free sour cream (optional), chopped onion (optional)18 ingredients
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hungarian sweet paprika, minced garlic, dry red wine and23 Morehungarian sweet paprika, minced garlic, dry red wine, sherry vinegar, ancho chili powder, ground cumin, dried oregano, ground coriander, black pepper, kosher salt, lean ground pork, ground turkey breast, olive oil, diced onion (about 2 medium), ground cumin, minced garlic, dried oregano, canned chipotle chiles in adobo sauce, minced, black beans, rinsed and drained, divided, fat-free , less-sodium chicken broth, divided, water, no salt-added diced tomatoes, drained, freshly squeezed lime juice, very finely chopped cilantro, divided, low-fat sour cream (optional), sliced green onions (optional)26 ingredients
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olive oil, divided, onion, finely chopped and9 Moreolive oil, divided, onion, finely chopped, garlic cloves, minced, ground turkey breast, diced green chili peppers or 1 (4 oz) can diced jalapeno peppers, black beans, rinsed and drained, cumin, chili powder, cayenne pepper (optional), salt & fresh ground pepper, fat-free low-sodium chicken broth30 min, 11 ingredients
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beef top round steak, trimmed, baked corn chips and12 Morebeef top round steak, trimmed, baked corn chips, chopped onion, garlic clove, minced, kidney beans, low-sodium tomatoes, water, diced green chilies, dried basil, crushed, chili powder, beef bouillon granules, ground cumin, black pepper, shredded low-fat cheddar cheese50 min, 14 ingredients
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Ground Chicken and Black-Bean Chilioil, red peppers, finely chopped, onion, chopped and9 Moreoil, red peppers, finely chopped, onion, chopped, garlic, pre-minced, chili powder, ground cumin, ground chicken breast, roasted green chilies, seeded and chopped, black beans (rinsed & drained (no fat), canned chicken broth (no fat or reduced sodium), diced tomatoes (do not drain), tomato paste45 min, 12 ingredients
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Spicy Pumpkin Soup With Green Chili Swirlgreen chilies, diced, drained, reduced-fat sour cream and9 Moregreen chilies, diced, drained, reduced-fat sour cream, fresh cilantro leaves, pack pumpkin, reduced-sodium fat-free chicken broth, water, ground cumin, chili powder, garlic powder, ground red pepper (optional), salt , to taste25 min, 11 ingredients
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White Chiliboneless skinless chicken breasts, onion, chopped and13 Moreboneless skinless chicken breasts, onion, chopped, garlic powder (or equivalent fresh or dried minced garlic), vegetable oil, great northern beans, rinsed and drained, carton swanson chicken broth (light, low fat, low sodium ), chopped green chilies, mushrooms, sliced and drained, chopped, salt, ground cumin, dried oregano, pepper, cayenne pepper, light cream cheese (or neufchatel), low-fat milk , and 1/3 cup flour shaken vigorously30 min, 15 ingredients
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Chicken With Green Chili Sauceboneless,skinless chicken breast halves(5 oz ea) and6 Moreboneless,skinless chicken breast halves(5 oz ea), reduced-sodium,reduced-fat cream of chicken soup, water, canned chopped green chilies, lemon juice, reduced fat sour cream, hot cooked rice30 min, 8 ingredients
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Easy Ground Turkey Chili (And Good)ground turkey, onion, chopped, garlic cloves, pressed and6 Moreground turkey, onion, chopped, garlic cloves, pressed, chopped green chilies, mild chili beans (i use bush s ), great northern beans, pinto beans, reduced-sodium fat-free chicken broth, sour cream (per serving optional)40 min, 9 ingredients
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Sweet Melissas Colorado Green Chilipoblano chilies, anaheim chilies, jalapeno chilies and13 Morepoblano chilies, anaheim chilies, jalapeno chilies, onions diced, garlic minced, chopped cilantro leaves chopped, bacon diced, pork shoulder trimmed of fat and cut into 1 inch cubes, generous tbsp cumin, chili powder, dried oregano, low sodium chicken broth, diced tomatoes, corn tortillas, juice of 1 lime, salt and pepper to taste16 ingredients
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White Chilicanola oil, chopped onions (about 1 1/2 large) and11 Morecanola oil, chopped onions (about 1 1/2 large), garlic cloves, minced, reduced-sodium fat-free chicken broth (or organic ), green hot pepper sauce (such as tabasco), kosher salt, boneless skinless chicken breast halves, stone-ground cornmeal, cannellini beans (rinsed and drained ,1 can) or 19 oz other white beans (rinsed and drained,1 can), plain fat-free yogurt, sliced green onions (about 1), lime wedge (optional), shredded reduced-fat sharp cheddar cheese (optional)40 min, 13 ingredients
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