109 fat snap pea Recipes

cooked chicken breasts, diced, reduced-calorie mayonnaise or 3 tbsp fat-free mayonnaise, fresh lemon juice, fresh tarragon, chopped or 1/2 tsp dried tarragon, sugar snap pea, blanched, cooled and chopped, table salt , to taste, black pepper , to taste, fat free tortillas (i use whole wheat tortillas.), lettuce

refrigerated reduced-fat crescent dinner rolls, philadelphia 1/3 less fat than cream cheese, miracle whip dressing, dill weed, onion powder, chopped sugar snap peas, quartered cherry tomatoes, sliced radishes, chopped yellow pepper, shredded carrots, green onions, chopped

skinned, boned chicken breast halves, salt, dark sesame oil, minced peeled fresh ginger, minced seeded jalapeno pepper, garlic cloves, minced, sugar snap peas, trimmed, fat-free , less-sodium chicken broth, julienne-cut carrot, low-sodium soy sauce, cornstarch, fat-free , less-sodium chicken broth, hot cooked chinese-style egg noodles, chopped fresh cilantro, chopped dry-roasted peanuts

my basic broth recipe, carcass of a chicken , and partly from a bunch of turkey necks . i make broth in a large pasta pot, with a drainer insert. then, when i am done, i can pull out and strain any bones, and the depleted soup veg in 1 easy shot, leaving the clear stock behind. this 1 included leek greens. carrots , celery, a parsnip, and bay, thyme and celery leaves in a little bundle. it turned out to be pretty concentrated, with a high bones to water ratio- after 4 hours burbling away on a tiny flame. ater making my noodle soup, i still have half of the broth left in the freezer.i like to make broth a day ahead, refrigerate and skim fat., ingredients for chicken soup, rich poultry broth 1 quart, sugar snap peas, cut in half 1 cup, sliced leftover roast lemon chicken meat 1 breast, fat type noodles 6 oz. dry, salt and freshly ground black pepper, fresh basil 1/4 cup , in thin strips a/k/a chiffonade, fresh tarragon 2 tbsps minced, fresh oregano or marjoram 2 tbsps chopped, fresh chives 1/4 cup, snipped up with scissors

ready-to-serve salad greens, mandarin oranges, drained, refrigerated fully cooked barbecued shredded pork, warmed, smoked almonds, apple, chopped, fresh snow or sugar snap peas, reduced-fat balsamic vinaigrette

low-fat coconut milk, creamy peanut butter, light soy sauce, fresh squeezed lime juice, rice wine vinegar, brown sugar, grated gingerroot, red pepper flakes, canola oil, dark sesame oil, curry powder (optional), chicken breast, cut up into bite size pieces, frozen sugar snap peas, onion, chopped, garlic cloves, minced, dry roasted peanuts, chopped (lightly salted), cilantro, cooked noodles or 1/2 lb cooked pasta

cut fresh green beans, fresh sugar snap peas, sliced yellow summer squash, sliced zucchini, julienned onion, tomatoes, seeded and chopped, coarsely grated carrots, reduced-fat italian salad dressing, minced chives, dried basil

summer squash, zucchini, sweet red pepper, sliced thin, sugar snap peas, trimmed and cut in thirds, red onion, olive oil, balsamic vinegar, low-fat mayonnaise, honey, fresh sage, finely snipped, dill weed, garlic powder, celery seed, pepper

olive oil, brown onion (finely chopped ), garlic clove (minced ), tomatoes (canned chopped no-added-salt), boneless skinless chicken breasts (trimmed of fat and sliced to make 4 flat thin fillets), plain flour (1/4 cup), skim milk, egg whites (from 50 g eggs), dried breadcrumbs (wholemeal 1 cup), olive oil flavored cooking spray, sugar, basil (fresh shredded ), ham (shave thin), mozzarella cheese (1/2 cup 35% reduced-fat grated), zucchini (large and steamed to serve ), sugar snap peas (trimmed, steamed to serve ), carrots (sliced, steamed to serve )

romaine lettuce, shredded, coleslaw mix, sugar snap pea, fresh and prepared, shredded carrot, red onion, thinly sliced, low-fat mayonnaise, asian-style dressing, honey, almonds

red potatoes, quartered, fat-free , less-sodium chicken broth, dry white wine, fresh lemon juice, garlic cloves, minced, salt, divided, sugar snap peas, trimmed (about 8 oz), diagonally sliced asparagus (about 1 lb), baby carrots , halved lengthwise (about 8 oz), olive oil, grated lemon rind, black pepper, radishes , quartered lengthwise, mint leaves, cilantro leaves, flat-leaf parsley leaves, trimmed watercress (about 1 bunch)

head cabbage, chopped, fresh broccoli florets, cucumber, chopped, celery ribs, sliced, fresh sugar snap peas, halved, green pepper, chopped, buttermilk, reduced-fat mayonnaise, cider vinegar, sugar, salt, chopped walnuts, toasted, green onions, thinly sliced

new york steaks (1 to 2), fat trimmed, extra-virgin olive oil, divided, kosher salt, divided, pepper, divided, zest from 2 lemons, lemon juice, garlic clove, minced, mint leaves , cut in thin ribbons, lightly packed mache (3 1/2 oz.), persian cucumbers, cut into paper-thin lengthwise slices, preferably with a mandoline, milk feta cheese, thinly sliced, sugar snap peas, diagonally sliced

soba noodles, extra-firm tofu, drained, patted dry, and cut into small cubes, salt, stalk broccoli, cut into small florets, stems thinly sliced, sugar snap peas, reduced-fat smooth peanut butter, rice vinegar, reduced-sodium soy sauce, red pepper flakes , if desired, garlic, minced

fresh sugar snap pea, heads iceberg lettuce, hard-boiled eggs, tomatoes, avocado, fresh watercress , torn, boneless skinless chicken breast halves, cooked and sliced, cooked bacon, crumbled, fresh ground pepper, fresh edible flower , if desired, crumbled blue cheese, fat-free buttermilk, low-fat mayonnaise, lemon juice, garlic clove, minced

red potatoes (or baking potatoes), cut into 3/4-inch pieces, white wine vinegar, divided, hard-cooked large eggs, reduced-fat mayonnaise, reduced-fat sour cream, buttermilk, prepared mustard, freshly ground black pepper, kosher salt, chopped red onion, chopped red bell pepper, chopped sweet pickles, sliced green onions (about 2 bunches), sugar snap peas, trimmed, blanched , and cut into 3/4-inch pieces (about 2 cups)

macaroni (with white cheddar sauce.), low fat cottage cheese (1% mf), cheddar cheese (old white , size of 2 big fingers), frozen shrimp (cooked jumbo ), salmon fillets (for omega 3), frozen mixed vegetables (i like oriental mix vegetables with broccoli, snap peas, carrots, mushrooms, mini-corn & water chest), powdered ginger (or 3 tbsp chopped fresh ginger), garlic powder (or granulated ), black pepper, lime juice, low-fat milk (or more if needed to get it soupy)

red-skinned potatoes, each cut into 8 wedges, baby carrots, peeled , cut lengthwise in half, asparagus, trimmed , cut into 2-inch pieces, sugar snap peas, trimmed, low-fat (97% fat-free ) smoked ham, cut into 1/4-inch-thick slices, then into 2-inch-long by 1/2-inch-wide pieces, shallot vinaigrette, fresh baby spinach