145 fat snack Recipes

shredded carrot, chopped seeded cucumber, chopped celery, chopped green pepper, chopped onion, fat-free cream cheese, reduced-fat mayonnaise, lemon juice, salt, pepper, snack rye bread

uncooked spiral pasta, imitation crabmeat, snack-size cup (4 oz) mandarin oranges, drained, halved seedless red grapes, halved seedless green grapes, reduced-fat plain yogurt, fat-free mayonnaise, honey, ground ginger

swiss cheese, shredded, fat-free mayonnaise, bacon bits, onions, chopped, cracker crumb, snack

light margarine (i use becel), brown sugar, non-fat milk (i used potato milk, but soy or rice would work too), flour, unsweetened cocoa powder, instant espresso powder, baking powder, snack size coffee crisp bars (16g each), chopped

sweet red pepper, garbanzo beans or chickpeas, rinsed and drained, lemon juice, tahini, olive oil, garlic cloves, peeled, salt, curry powder, ground coriander, ground cumin, pepper, pita bread, warmed and cut into wedges, and reduced-fat wheat snack crackers, garbanzo beans or chickpeas, optional

sweet potatoes (3/4 lb each), pineapple tidbits snack cup (4 oz), reduced-fat butter, brown sugar, cubed fully cooked lean ham

cubed cooked chicken breast, apple, chopped, snack-size cup (4 oz) pineapple tidbits, drained, reduced-fat mayonnaise, almonds, curry powder, torn mixed salad greens

red delicious apples, peeled, cored, and cut into chunks (about 5 1/2 cups), water, light brown sugar, cinnamon sticks, vanilla extract, granola snack bars (such as nature valley oats n honey; 4 bars), crumbled, vanilla-caramel reduced-fat ice cream (such as edy s slow churned light caramel delight)

ding dong chocolate snack cakes, low-fat cream cheese, sugar (can substitute with splenda ), vanilla, cool whip lite (divided ), sugar-free instant chocolate pudding mix, sugar-free instant vanilla pudding mix, low-fat milk, chocolate chip , if desired

sugar-free chocolate pudding (1 60-calorie snack, like the kind by jell-o), cool whip free, thawed, fat-free vanilla ice cream (like breyers smooth & dreamy fat free), sliced strawberries, bananas, sliced, lite chocolate syrup, crushed dry-roasted peanuts, maraschino cherries

tartlet shells, cream , sour quart 1/4, sauce , taco tbsp 2, olives, black, canned, chopped oz 2, snacks, tortilla chips , plain -- coarsely crunched (or corn chips) cup 3/4, tartlet filling, beef, ground , regular, (approximately 27% fat), raw lb 1, seasoning, taco tbsp 2, water tbsp 1, cheese , cheddar, grated/shredded cup 1

low-fat vanilla yogurt, strawberry jam or 2 tbsp strawberry jelly or 2 tbsp strawberry preserves, teddy grahams cinnamon graham snacks

light vanilla ice cream, sliced strawberries, fat-free whipped topping, thawed from frozen, calorie sugar-free chocolate pudding snack, bananas, sliced, light chocolate syrup, crushed dry-roasted peanuts, maraschino cherries

fresh broccoli, cut into florets, light sour cream, reduced-fat mayonnaise, pimiento, cheddar cheese, shredded, bread, cubed, butter, melted, cheese-flavored snack cracker, crushed

wooden sticks, fat free fig newtons, marshmallows, fruit snacks, assorted halloween candy or candy sprinkles

butter flavored cooking spray, granulated sugar, lime curd (recommended : dickenson s), fat-free vanilla pudding (recommended : kraft handi-snacks), egg whites, powdered sugar, cut lime slices, halved , coated in granulated sugar

egg, brown sugar, oil, vanilla, peaches (chunks, strained ), banana (mashed, ripe ), unbleached flour or 1 cup wheat flour, baking powder, baking soda

crumbled graham crackers (teddy grahams work fine), dark chocolate square, sugar-free vanilla pudding (1 jello sugar-free pudding snack), strawberries, washed and sliced thinly, fat-free whipped topping