145 fat snack Recipes

reduced-fat stick margarine, softened, sugar substitute equivalent to 3/4 cup sugar, honey, egg, almond extract, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, fat-free milk, ground almonds, dried cherries, finely chopped

crisscross of corn and rice cereal (such as crispix), tiny pretzel twists, reduced-fat wheat crackers (such as wheat thins), reduced-fat cheddar crackers (such as cheez-it), butter, melted, ginger stir-fry sauce (such as lawry s), chili powder, ground cumin, salt

cooked pasta (shells are good), diced surimi (i like crab flavor), fat-free mayonnaise, balsamic vinegar, salt and pepper

corn chex (toasted corn squares cereal), wheat chex (toasted wheat squares cereal), shredded frosted mini-wheats cereal, toasted almonds

dried pineapple, golden raisin, almonds (whole or slivered), ground flax seeds, sunflower seeds, unpopped popcorn, butter or 1/2 cup no trans fat margarine, brown sugar (or less if you like ), cinnamon , to taste, vanilla

sugar, vegetable oil, plain fat-free yogurt, vanilla extract, egg whites, all-purpose flour, unsweetened cocoa, salt, baking powder, powdered sugar, skim milk, unsweetened cocoa

natural peaches in juice (or light syrup if you wish for it to be sweeter), lactaid lactose-free milk or 1 1/2 cups soymilk (not fat free; equivalent to whole milk), sugar

low-fat vanilla yogurt, cinnamon-flavored rice cakes, blueberries, raspberries, low-fat granola cereal with blueberries

cake flour, baking soda, ground cinnamon, salt, fat-free buttermilk, molasses, granulated sugar, butter, melted, minced peeled fresh ginger, egg, lightly beaten, powdered sugar, grated lemon rind, lemon juice, reduced-fat cream cheese, softened

biscuit mix, chopped fresh parsley, water, lean ground beef, refried beans with green chilies, fat free sour cream, taco seasoning mix, grated medium cheddar, tomato, seeded & finely diced, chopped green onion, chopped green pepper, chopped red pepper

soybeans, raisins, unsalted sunflower seeds, apples, plain fat-free yogurt

crispy corn squares, crispy rice squares, crispy wheat squares, unsalted pretzels, unsalted dry roasted peanuts, fat-free margarine, melted, low-sodium soy sauce, chili powder, garlic powder, ground red pepper

multi-bran chex, wheat chex, cheerios, unblanched almonds, pecan halves, reduced-fat butter, melted, worcestershire sauce, chili powder, paprika, onion powder, drops hot pepper sauce, dried cranberries

popped corn (air or microwave popped without salt or fat), crispy corn cereal squares, tiny salted pretzels, butter, melted, chili powder, ground cumin, garlic powder, salt

butter, softened, sugar, eggs, grated lemon peel, lemon extract, vanilla extract, king arthur unbleached all-purpose flour, baking soda, baking powder, salt, fat-free lemon yogurt, lemon peel , optional

reduced-fat graham cracker crumbs (about 15 whole crackers), sugar, cake flour, whole wheat flour, baking powder, salt, egg whites, light soy milk, unsweetened applesauce, canola oil, marshmallows, semisweet chocolate chips

pretzels, chocolate-covered peanuts or bridge mix, mixed nuts, dried fruit bits, low-fat chewy granola bars, cut into 1-inch pieces