149 fat smoothies sugar smoothies Recipes

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

strawberry (or 2 cups frozen ), dannon plain low-fat yogurt, unsweetened orange juice, chopped fresh mint, sugar (to taste) or 1 tsp substitute (to taste), ice cubes

sliced unsweetened strawberries, fat-free vanilla yogurt, fat-free milk, nonfat dry milk powder, sugar, reduced-sugar strawberry fruit spread

orange juice, berries, frozen (i like raspberries), tofu , silken, low-fat or 1/2 cup plain yogurt, low-fat, sugar substitute, splenda

strained baby carrots, sugar, ground cinnamon, ground ginger, ground nutmeg, salt, low-fat vanilla frozen yogurt, low-fat milk, ice cubes, carrot sticks (garnish ) (optional)

sliced banana, frozen, creamy natural-style peanut butter, low-fat milk (to your desired thickness ), sugar-free non-fat vanilla yogurt

peeled and quartered peaches, low-fat vanilla yogurt, low-fat milk, brown sugar, ground nutmeg, ice cube

ice cubes, low-fat milk, low fat cottage cheese, fresh strawberries, vanilla extract, sugar (optional)

frozen sliced banana (about 1 large), low-fat chocolate milk, fat-free , no-sugar-added chocolate fudge ice cream (such as edy s), chocolate shavings (optional)

low-fat peach yogurt (mango and peach is good too), frozen peaches, low-fat milk, light whipped topping, like cool whip (more if desired), splenda sugar substitute , to taste

navel oranges, fat-free plain yogurt, fat-free milk, fresh or frozen blueberries, sugar, ice cubes

navel oranges, fat-free plain yogurt, fat-free milk, fresh or frozen blueberries, sugar, ice cubes

strawberries, fat-free strawberry frozen yogurt, sugar-free lemonade

ice, asian pear, cored and cubed, strawberries, hulled, vanilla fat-free yogurt, fat-free milk, white sugar

banana, sliced, fat free sour cream, reduced-fat peanut butter, splenda sugar substitute (or to taste), unsweetened cocoa powder, ice cubes, crushed

cocoa powder, sugar or 2 tbsp substitute, warm water, banana, sliced and of course peeled, non-fat vanilla yogurt, frozen, ice cold skim milk

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

creamy peanut butter, banana, sliced, milk (can use fat free or skim ), sugar (to taste), vanilla or 1/8 tsp almond extract, ice cubes, nutmeg or 1 dash cinnamon, fresh mint, garnish (optional)