785 fat smoothies smoothies Recipes
sugar-free strawberry gelatin and
5 More
sugar-free strawberry gelatin, reduced-calorie reduced-sugar cranberry juice, raspberry yogurt, chopped fresh strawberries, reduced-fat graham cracker crust (8 inches), fat -free whipped topping , optional
10 min, 6 ingredients
strawberries (i use frozen ones ), banana and
4 More
strawberries (i use frozen ones ), banana, plain fat -free yogurt, low-fat milk, splenda sugar substitute (depending on preferred sweetness), ice cube (if you don tsp use frozen strawberries)
5 min, 6 ingredients
cascadian farm organic frozen blueberries (from 10-oz bag) and
3 More
cascadian farm organic frozen blueberries (from 10-oz bag), eighth continent vanilla-flavored soymilk (skim) or 1/2 cup nonfat milk (skim), yoplait original 99% fat -free lemon yogurt or 6 oz fat free french vanilla yogurt, honey , if desired
5 min, 4 ingredients
low-
fat strawberry yogurt or 1 cup raspberry low-
fat yogu... and
3 More
low-fat strawberry yogurt or 1 cup raspberry low-fat yogurt, nonfat milk (skim), powdered sugar, frozen mixed berries, slightly thawed (strawberries, blackberries, blueberries and raspberries)
10 min, 4 ingredients
low-
fat milk, ice cube and
3 More
low-fat milk, ice cube, instant chocolate drink mix (such as nestle s nesquick) or 1/4 cup strawberry drink mix (such as nestle s nesquick), chocolate frozen yogurt or 1/4 cup non-fat vanilla frozen yogurt, aerosol whipped cream
5 min, 5 ingredients
strained baby carrots, sugar, ground cinnamon and
7 More
strained baby carrots, sugar, ground cinnamon, ground ginger, ground nutmeg, salt, low-fat vanilla frozen yogurt, low-fat milk, ice cubes, carrot sticks (garnish ) (optional)
5 min, 10 ingredients
sliced banana, frozen, creamy natural-style peanut butter and
2 More
sliced banana, frozen, creamy natural-style peanut butter, low-fat milk (to your desired thickness ), sugar-free non-fat vanilla yogurt
2 min, 4 ingredients
bananas, frozen strawberries, low-
fat vanilla yogurt and
1 More
bananas, frozen strawberries, low-fat vanilla yogurt, low-fat milk
4 min, 4 ingredients
peeled and quartered peaches, low-
fat vanilla yogurt and
4 More
peeled and quartered peaches, low-fat vanilla yogurt, low-fat milk, brown sugar, ground nutmeg, ice cube
10 min, 6 ingredients
low-
fat milk, plain low-
fat yogurt and
2 More
low-fat milk, plain low-fat yogurt, instant tea powder (i like either lipton summer peach or lipton wild raspberry), ice cubes
5 min, 4 ingredients
frozen tart cherries, pitted, low-
fat milk and
9 More
frozen tart cherries, pitted, low-fat milk, plain low-fat yogurt, fresh blueberries, cherry juice concentrate, honey, pure vanilla extract, ice cubes, toasted almond, chopped dried tart cherry, cinnamon, for sprinkling (optional)
10 min, 11 ingredients
low-
fat plain yogurt, frozen strawberries and
4 More
low-fat plain yogurt, frozen strawberries, bananas, coarsely chopped, fat -free milk, crushed ice, honey
5 min, 6 ingredients
chopped peeled mango and
4 More
chopped peeled mango, ripe banana, frozen, peeled and sliced, fat -free milk, reduced-fat plain yogurt, unsweetened pineapple juice
10 min, 5 ingredients
low-
fat buttermilk, low-
fat vanilla yogurt and
5 More
low-fat buttermilk, low-fat vanilla yogurt, fresh mango, diced, frozen, fresh lime juice, ginger, ground, fresh ginger, grated, chopped, ice cubes
10 min, 7 ingredients
unsweetened applesauce, maple syrup, ground cinnamon and
4 More
unsweetened applesauce, maple syrup, ground cinnamon, low-fat vanilla frozen yogurt, reduced-fat milk, ice cubes, ground nutmeg
5 min, 7 ingredients
frozen orange juice concentrate and
6 More
frozen orange juice concentrate, fat -free sugar-free vanilla pudding mix (recommended ( jell-o), orange flavored yogurt (recommended ( yoplait orange creme), low-fat milk, vanilla vodka, orange-flavored liqueur, ice cubes
5 min, 7 ingredients
Maple Blue Smoothie
low-
fat blueberry yogurt, low-
fat milk, maple syrup and
2 More
low-fat blueberry yogurt, low-fat milk, maple syrup, ground cinnamon, fresh blueberries, frozen
10 min, 5 ingredients
Mango Banana Smoothie
mango, banana,
fat free natural yoghurt and
2 More
mango, banana, fat free natural yoghurt, semi skimmed milk (half fat ) + extra if too thick, porridge oats
5 ingredients
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