52841 fat smash diet phase Recipes

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

water, unflavored gelatin, sugar free low fat vanilla yogurt, sfff kraft pudding cups) sugar free fat free chocolate pudding, egg whites

hard-boiled eggs, low-fat mayonnaise, dijon mustard, lemon juice, low fat cottage cheese, cracked black pepper, paprika , for dusting

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix

yellow cake mix, instant coconut cream pudding mix, nonfat plain yogurt or fat free sour cream, canola oil, diet sprite, egg, egg whites, flaked coconut, crushed pineapple, well drained, confectioners sugar, coconut extract, skim milk

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)

kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

sugar-free jello , orange, sugar free fat free instant pudding mix , vanilla, fat-free cool whip

ground turkey, low-fat biscuit mix, low-fat milk, tomato sauce, oregano (dried ), green pepper (diced ), mozzarella cheese (shredded )

mayonnaise, low fat, sour cream , no fat, lemon juice, parsley, fresh, chopped, chives, fresh, garlic clove, minced, tarragon, dried, green onion , entire, chopped, black pepper

butter, fat-free half-and-half, fat-free milk, low-fat sour cream, pepper, salt, new red potatoes, quartered

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda