89 fat skinny Recipes

water, unsweetened cocoa, splenda sugar substitute, fat free chocolate soymilk, sugar-free chocolate syrup

creamy peanut butter, low-fat vanilla yogurt, skim milk, egg, salt, baking powder, sugar, unsweetened cocoa powder, old fashioned oats

portuguese chourico (can use turkey chourico) or 1 lb turkey sausage (i like to use chourico dogs), kale, stems removed, leaves shredded, olive oil, onion, chopped, garlic cloves, chopped, fat free chicken broth, boiling potatoes, peeled diced into 1/4 inch pieces, dried red pepper flakes, salt , if needed, fresh ground pepper

ground turkey breast, onion, finely chopped, garlic clove, minced, chili powder, dried oregano, ground cumin, tomato sauce, mild green chilies, chopped, reduced-fat cheddar cheese, shredded, fat free tortillas , flour

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

baking potatoes, extra virgin olive oil, divided, olive oil flavored cooking spray, garlic powder, cayenne pepper, salt, center cut bacon, chopped, shredded 75 percent light cheddar cheese, chopped chives, fat free sour cream

olive oil cooking spray, skinless, boneless chicken breast halves, kosher salt, divided, freshly ground black pepper, divided, silken soft tofu, fresh lemon juice, extra-virgin olive oil, dijon mustard, red wine vinegar, worcestershire sauce, minced garlic, anchovy paste, water, grated and 1/4 cup shaved fresh parmesan cheese, romaine lettuce cut crosswise into 2-inch strips, fat-free croutons

chopped onion, garlic cloves, minced, dry breadcrumbs, fat-free milk, worcestershire sauce, salt, freshly ground black pepper, egg whites, ground turkey breast, ground beef , extralean, frozen leaf spinach, thawed, drained, and squeezed dry, ketchup

wax paper, reduced-fat ice-cream sandwiches, extra-dark chocolate squares, coarsely chopped, chopped lightly salted peanuts, toppings: diced fresh pineapple , diced kiwifruit

sea scallops, reduced-calorie margarine, reduced-calorie margarine, shallot, minced, garlic, minced, mixed wild mushrooms, rye whiskey, beef stock, fat-free evaporated milk, asiago cheese, grated, fresh thyme, chopped, salt, pepper

water, uncooked regular long grain brown rice, uncooked wild rice, refrigerated reduced-fat alfredo sauce, nonfat sour cream, reduced-sodium chicken broth, grated parmesan cheese, dried thyme leaves, pepper, cut-up cooked turkey, frozen mixed vegetables, thawed, whole wheat bread crumbs (i make my own with oven dried bread), olive oil

dried fettuccine, unbleached all-purpose flour, fat-free half-and-half, fat-free half-and-half, grated reduced-fat parmesan cheese, divided, garlic powder (to taste), salt (to taste), light butter (stick, not tub ), chopped fresh parsley (optional)

reduced-fat baking mix, low-fat milk, reduced-fat chicken hot dogs or 8 turkey hot dogs, cut in half

low fat cottage cheese, low-fat plain yogurt, sliced scallion, chopped green bell pepper, taco seasoning mix, cayenne pepper, chopped garlic

flour tortillas, each cut into 8 wedges, frozen boca meatless ground burger, chopped tomato, chopped onion, garlic clove, minced, dried oregano leaves, crushed red pepper flakes, shredded reduced-fat cheddar cheese

onion, garlic cloves, chili powder, oregano (dried ), cumin, tomato sauce, mild green chilies, cheddar cheese (reduced fat ), tortillas, navy beans (canned ), diced tomatoes (canned )

hamburger, cooked and drained and washed in hot water, taco seasoning mix, spring mix, reduced fat cheddar cheese, shredded, salsa, chopped tomatoes (1 cup)