302 fat shells ground Recipes

pork tenderloin (1 lb), cut into 1-inch strips, onion, chopped, canola oil, enchilada sauce, dry roasted peanuts, semisweet chocolate chips, raisins, garlic clove, minced, ground cumin, crushed red pepper flakes, frozen corn, thawed, corn tortillas (6 inches), warmed, shredded lettuce, reduced-fat sour cream, sliced green onions

prepared low-fat chocolate pudding, packaged mini phyllo shells (such as athen s), storebought light whipped cream, ground cinnamon

lean ground beef (preferably 7% fat), all-purpose flour, salt, dried onion flakes, paprika, chili powder, garlic powder, onion powder, water, flour tortillas, shredded iceberg lettuce , plus, shredded iceberg lettuce, shredded cheddar cheese

unbaked pastry shells, frozen chopped broccoli, thawed and well-drained, chopped onion, margarine, skim milk, eggs, chicken flavor instant bouillon cubes, ground nutmeg, cumin, swiss cheese

ground beef, tomato sauce, instant minced onion, garlic salt, chili powder, black pepper, corn tortillas or 6 taco shells or 6 flour tortillas, refried beans, black olives, chopped, lettuce, shredded, low-fat cheddar cheese, shredded or 1/2 cup swiss cheese or 1/2 cup mozzarella cheese or 1/2 cup monterey jack pepper cheese, hot sauce or salsa or taco sauce, to taste

ground turkey breast, onion, thinly sliced, garlic cloves, minced, tomato paste, italian tomatoes, fat free chicken broth, water, dried oregano, dried basil, dried parsley, gluten-free pasta , shell shaped (can use regular pasta), fresh spinach

shelled fava beans (about 1 1/2 lb unshelled), water, asparagus (about 1/2 lb), fat-free , less-sodium chicken broth, extravirgin olive oil, chopped onion (about 1 small), chopped smoked ham (about 3 oz), arborio rice or other medium-grain rice, dry white wine, shelled green peas (about 1 lb unshelled), grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, freshly ground black pepper

fat-free cottage cheese, grated lemon rind, lemon juice, dijon mustard, worcestershire sauce, hot sauce, salt, fresh ground black pepper, garlic clove, minced, low-fat cream cheese, softened (also called neufchatel cheese), chopped green onions, lump crabmeat, shell pieces removed, grated fresh parmesan cheese, dry breadcrumbs

fat-free cottage cheese, grated lemon rind, lemon juice, dijon mustard, worcestershire sauce, hot sauce, salt, freshly ground black pepper, garlic clove, minced, less-fat cream cheese, softened, chopped green onion, lump crabmeat, shell pieces removed, grated fresh parmesan cheese, dry breadcrumbs

clams, chives (dried or fresh ), butter, garlic, minced, fresh coarse ground black pepper, black olives, sliced (or hand crushed), tomato, diced, basil, cornstarch, low-fat milk, water

uncooked pasta (elbow macaroni, small shells or fusilli), olive oil, minced onions, minced garlic, dried thyme, dried sage, salt, fresh baby spinach, diced tomatoes, fresh basil, minced, canned cannellini beans, drained, fresh ground black pepper

prawns, bay scallop, white wine or 1/3 cup dry sherry, unsalted butter, sliced small mushroom, whole wheat pastry flour, nonfat milk or 1/2 cup low-fat milk, grated parmesan cheese, whole wheat bread crumbs, finely ground

ground pork, pork fat, ground chicken, shrimp, shell and deveined, salt, white pepper, oil, oyster sauce, stalks green onions, minced, egg, beaten, cornstarch, wonton wrappers , round, egg, beaten, chicken broth, water, chinese black mushrooms , presoak and sliced, barbecued pork, chinese and slice, boneless chicken thighs , slice, shrimp, shell and deveined with tail on, water chestnuts, sliced, baby bok choy, half, oyster sauce, stalks green onions, minced, drops sesame oil

shelled fava beans, water, asparagus , cut into 1 inch slices, reduced-sodium fat-free chicken broth, extra virgin olive oil, onion, finely chopped, smoked ham, finely chopped (about 3 oz), arborio rice, dry white wine, shelled green peas, grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, fresh ground pepper

shelled fava beans (about 1 1/2 lb unshelled), water, asparagus (about 1/2 lb), reduced-sodium fat-free chicken broth, extra virgin olive oil, chopped onion (about 1 small), chopped smoked ham (about 3 oz), arborio rice or 1 1/2 cups other medium grain rice, dry white wine, shelled green peas (about 1 lb unshelled), grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, fresh ground black pepper

ground sirloin, less-sodium taco seasoning, bottled salsa, canned chopped green chiles, phyllo shells, reduced-fat shredded monterey jack cheese, bottled salsa, fat-free sour cream

fat-free cream cheese, low-fat plain yogurt, prepared horseradish, worcestershire sauce, ground red pepper, hot sauce, chopped green onions, chopped water chestnuts, lump crabmeat, shell pieces removed

fat-free milk, plain yogurt, sugar-free cook -and-serve vanilla pudding mix, ground allspice, raisins, pastry shell (9 inches), baked, fat-free whipped topping , optional