18 fat seafood pasta Recipes

spaghetti , whole-wheat, cooked, fat free cream cheese, milk, reduced fat , fluid, 2% milkfat, parmesan , grated cheese, shrimp, cooked, crab , alaska king, imitation

shell pasta , small, baby shrimp , precooked frozen, fat-free salad dressing , i prefer the miracle whip brand, tabasco sauce, chives, chopped, salt, fresh ground black pepper, fresh lemon juice, lemon , zest of, frozen green pea, zucchini, 6 - 7-inch long, diced (green or yellow ), red radishes, thinly sliced, vidalia onion, diced, head lettuce, leaves

uncooked small pasta shells, imitation crabmeat, cooked small shrimp, peeled and deveined, chopped sweet onion, chopped celery, chopped green, sweet red and yellow pepper, minced fresh parsley, snipped fresh dill or 2 tsp dill weed, fat-free mayonnaise, lemon juice, salt, pepper

water, lemon-pepper seasoning, bay leaf, cod fillets, cut into 1-inch pieces, uncooked small pasta shells, sweet red pepper, chopped, green pepper, chopped, onion, chopped, butter, king arthur unbleached all-purpose flour, fat-free evaporated milk, salt, dried thyme, pepper, shredded mexican cheese blend

fat-free mayonnaise, seafood cocktail sauce, prepared horseradish, dried tarragon, dried basil, celery seed, pepper, hard-cooked eggs, cooked small shrimp, divided, cooked small pasta shells, celery ribs with leaves, chopped, green onions, thinly sliced, lettuce leaves

sliced mushroom (, or 1 cup fresh sliced ), olive oil, fat free chicken broth (low sodium too if desired), dry white wine, scallops or 3/4 lb shrimp (or both if desired), lemons, juiced, linguine or spaghetti or fettuccine pasta, your choice-enough for 2 people

heavy cream (to decrease fat intake, use a 1/2 pint of light cream and 1/2 pint of ), chopped fresh basil, chopped fresh thyme, salt, black pepper, crushed red pepper flakes, white pepper, sliced green onion, chopped fresh parsley, shrimp, cleaned and deveined, bay scallop, grated swiss cheese, parmesan cheese

whole wheat pasta, light cream cheese, low-fat milk, basil, raw shrimp, smoked salmon, parmesan cheese

pasta shells, low-fat alfredo sauce, chardonnay wine or 3 tbsp other dry white wine, tomato, crabmeat, flaked, bay shrimp, shredded parmesan cheese, snipped fresh basil , use kitchen shears for this

fat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)

uncooked medium egg noodles, sea scallops, peeled and deveined medium shrimp, seafood seasoning (such as old bay), garlic cloves, minced or 2 tsp bottled minced garlic, fat-free half-and-half, yogurt-based spread (such as brummel & brown), chopped green onions (about 2), grated parmesan cheese

shell pasta, uncooked, frozen precooked baby shrimp (1 bag), imitation crabmeat, sweet red pepper, chopped fine, sweet onion, chopped fine, fresh parsley, chopped fine, mayonnaise (low fat is fine ), sour cream (light is fine , not fat free), lemon juice, salt and pepper

onion, finely chopped, stalk celery, finely chopped, red bell pepper, chopped, garlic cloves, minced, butter, tomato and basil pasta sauce, low-fat alfredo sauce, low sodium chicken broth, tabasco sauce , to taste, crushed red pepper flakes, raw shrimp, peeled and deveined or 12 oz crabmeat, parsley

salt, cavatappi or elbow pasta with lines on conchiglie (small fat tube/shell shaped pasta with lines), extra-virgin olive oil, butter, ribs celery with leafy tops, finely chopped, onion, finely chopped, red bell pepper, seeded and finely chopped, garlic, finely chopped, bay leaf, freshly chopped thyme leaves , several sprigs, grated lemon zest, freshly ground black pepper, fresh lump crabmeat , picked for shells and flaked, seafood seasoning (recommended : old bay), all-purpose flour, milk, freshly grated nutmeg , to taste, dijon mustard, grated sharp white cheddar, shredded gruyere or swiss cheese, hot sauce (recommended : frank s red hot), panko bread crumbs, a generous handful flat-leaf parsley, finely chopped, grated parmigiano-reggiano cheese , a couple of handfuls

salt, sweet paprika, onion powder, garlic powder, dried basil, dry mustard, white pepper, dried thyme, black pepper, ground nutmeg, cayenne, shrimp, peeled, evaporated skim milk, fat-free cream cheese, onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper, chopped, seafood stock, defatted, apple juice, fresh garlic, minced, nonfat dry milk powder, fat-free mayonnaise, cooked long-grain rice or 6 cups pasta shells, cooked

butter, softened, broken thin spaghetti or orzo pasta, grain white rice, generous pinch saffron threads, chicken stock, all-purpose flour or instant flour, such as wondra, for dredging, smoked sweet paprika, boneless, skinless chicken thighs , trimmed of excess fat, kosher salt and freshly ground pepper, evoo, spanish chorizo, chopped, garlic, chopped, onion, chopped, a splash dry sherry, frozen peas, thawed, chopped fresh thyme, roasted red bell peppers, chopped, thick center-cut fillet sustainable cod or black cod, seafood seasoning , such as old bay, shrimp, peeled and deveined, lemon, roughly chopped fresh flat-leaf parsley