51513 fat seafood mornay Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

chopped imitation crabmeat (about 10 oz), cooked medium shrimp, peeled, deveined and chopped (about 1 cup), celery ribs, chopped, sliced green onions, fat-free mayonnaise, seafood seasoning, salt, pepper, whole wheat pita pocket halves

manicotti, low fat cottage cheese, low fat mozzarella, egg, beaten, lump crabmeat, shrimp, tails off, peeled and deveined, fresh parsley, chopped, nutmeg, butter, flour, garlic cloves, minced, green onions, sliced, salt and pepper, low-fat milk, room temperature, dry white wine, room temperature, chicken broth, room temperature, fresh basil, chopped, low-fat parmesan cheese, romano cheese, grated

spaghetti , whole-wheat, cooked, fat free cream cheese, milk, reduced fat , fluid, 2% milkfat, parmesan , grated cheese, shrimp, cooked, crab , alaska king, imitation

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

fat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)

unsalted butter, all-purpose flour, whole or 2% reduced-fat milk, salt, freshly ground pepper, freshly grated nutmeg , to taste, coarsely grated gruyere or comte cheese (about 4 oz)

canola oil, divided, canola oil, divided, sliced leeks, rinsed (about 2 small), sliced celery, white potatoes, peeled and cut into 3/4-inch pieces (about 1 3/4 lb), seafood stock or 2 cups clam juice, old bay seasoning, divided, fresh ground pepper, low-fat milk, all-purpose flour, dijon mustard, raw shrimp, peeled, deveined and chopped (21-25 count ), diced pacific cod or 12 oz other firm white fish, pasteurized crabmeat, preferably jumbo, drained, shredded gruyere cheese, divided, chopped fresh dill or 2 tsp dried dill, divided, coarse whole wheat breadcrumbs

dry lasagna noodles, cooked and drained, fresh basil leaf , torn into small pieces, white sauce, shrimp or 1 1/2 lbs crab or 1 1/2 lbs imitation crabmeat or 1 1/2 lbs mussels or 1 1/2 lbs oysters or 1 1/2 lbs squid (basically, your choice), fat free mozzarella cheese or 2 cups low fat mozzarella, shredded, fat-free cottage cheese, shredded parmesan cheese, egg

baked tortilla chips, imitation crabmeat, chopped, reduced-fat sour cream, reduced fat mayonnaise, chopped onion, dill weed, shredded reduced-fat cheddar cheese, sliced ripe olives, paprika

all-purpose flour (about 1 1/2 oz), reduced-fat milk, butter, chopped fresh thyme, salt, freshly ground black pepper, grated parmigiano-reggiano cheese, divided, grated whole nutmeg, sliced onion, garlic cloves, minced, style 1/3-less-fat cream cheese, softened, half-and-half, chopped fresh parsley, divided, shrimp, peeled, deveined, and coarsely chopped, scallops, coarsely chopped, eggs, carton fat-free ricotta cheese, no-cook lasagna noodles

skim milk, cream cheese fat free, garlic, fat free cream of mushroom soup, cream of shrimp soup, green onions, carrots, potatoes, parsley, pepper, cayenne pepper, shrimp, scallops, crab meat